In the early summer, the human metabolism is accelerated, the heart and brain blood supply is insufficient, often making people bored, tired and lazy, then people need to take the correct health care methods, in order to spend the summer more healthily.
I. Attach importance to "resting"
As temperatures rise, people sweat easily. After the summer, it is necessary to pay attention to not excessive sweating, and drink warm water appropriately after exercise to replenish body fluids; Choose the exercise not to be too intense, you can choose relatively peaceful sports such as tai chi, tai chi sword, walking, jogging and so on.
Second, it is a good time to "nourish the heart" in summer
This season is conducive to the physiological activity of the heart and is the best time to maintain the heart. Raising a good heart requires a light diet, if people still eat more greasy, easy to catch fire food at this time, it will cause heat inside and outside the body.
The heart is the engine of the human body, and many people have a series of heart diseases in recent years, so it is necessary to prevent it in time and pay regular attention to heart health.
In addition, what else to pay attention to during the summer?
Let's take a look.~
Third, summer health taboos
1, do not open the window ventilation
In summer, many people are afraid of heat, and blow air conditioning indoors with closed windows.
In fact, the humid and stuffy indoors with poor ventilation are easy to cause heat stroke, and the use of air conditioning without opening windows to ventilate, the air quality will become worse, but it will cause disease.
2. Do not eat overnight dishes
In the summer, some overnight cold dishes are reluctant to throw away, and often continue to eat the next day. However, this can easily affect health.
Summer leftovers are leftovers for a long time, which is easy to produce harmful substances such as sulfites, and the light ones have abdominal pain, diarrhea, vomiting, etc., and the heavy ones lead to problems such as food poisoning.
3, thirsty do not drink water
Sweating a lot in the summer, easy to thirst, many people take a cup and pour water, this way is not right. Drink water in small quantities many times in the summer, each time at about 200 ml (a cup of ordinary tea cup). Don't wait until you're thirsty before drinking water.
4, do not drink cold drinks frequently
Cold drinks from the stomach are an indispensable artifact to relieve the heat, but if the cold drink does not leave the mouth for a long time, the gastrointestinal tract cannot stand it.
Patients with coronary heart disease and hypertension should not drink cold drinks, because a large number of cold drinks will lead to vasoconstriction, which will increase blood pressure, and coronary artery contraction will induce angina.
Fourth, summer health keep in mind 5 points
1. Drink a bowl of mung bean soup in summer
Mung beans can be described as a good product for summer heat relief and detoxification, and drinking mung beans after the summer solstice is the most relieving.
2. Drink a cup of three-leaf tea in summer
The summer solstice nourishes the heart and clears the summer, first recommend the summer solstice three-leaf tea, which are lotus leaves, bamboo leaves, and mint leaves. At the time of the summer solstice, you can brew three leaves or choose one of them to brew tea, which has a very good effect of purifying the heart, nourishing the heart and cooling the heat.
3. Eat a watermelon in the summer
Eating watermelon on the summer solstice can not only clear heat and detoxify, eliminate annoyance and quench thirst, but also diuretic and help digestion, especially those who are engaged in open air work or work in indoor high temperature environment can often eat. Of course, although there are many benefits, you can't eat too much at one time, otherwise it will dilute the gastric juice and cause indigestion. At the same time, you should also pay attention not to put the watermelon in the refrigerator for too long, otherwise it is easy to hurt the spleen and stomach.
4. Eat head garlic in summer
Summer is the most vigorous period of microbial and bacterial breeding, coupled with the high temperature and high humidity in summer, food is very easy to spoil, some people with poor gastrointestinal function, especially love diarrhea, abdominal pain.
If you eat some garlic regularly, the gastrointestinal tract will definitely be comfortable to spend the summer. Garlic has a strong bactericidal and antibacterial effect, especially in summer, it has an inhibitory effect on intestinal E. coli and dysentery bacilli, and has a certain lethality.
5. Eat some bitter melon in the summer
On hot days, it is easy to get on fire, and often do not want to eat, you can eat some "bitterness" appropriately.
However, people suffering from stomach diseases or poor digestion, as well as pregnant women, should not eat it. In addition, if you can't stand the "bitterness", you can first blanch the bitter melon with water for one minute to reduce the stimulation of bitterness.