Around the summer solstice, many friends often sleep badly at night and have no energy during the day. The whole person is like a frosted eggplant, and even the most basic appetite cannot be raised. In order to help everyone adapt to the hot weather, a few habits that need special attention at this time are specially searched.
In fact, many people's low state is mostly because they have not cultivated good eating and resting habits, ignored the high temperature weather and its impact on the human body, and continued the bad habits and unrestrained diet of the past. It is recommended that friends who want to improve their state usually pay more attention to these three points, help themselves dehumidify and heat, and spend the summer safely and steadily.
1. Careful dehumidification
Many friends usually do not have the habit of dehumidification, plus around the summer solstice, the high temperature can not be suppressed, the body's yang qi all rise to the surface of the body. But the precipitation is irregular, often unexpected sneak attacks, coupled with the cold wind of the air conditioner all day, so this is also the season of moisture growth and disease. It is recommended that you usually pay attention to getting rid of dampness and regularly do a big cleaning of the body.
Friends who have time can cook some barley water or boil some barley porridge, and if the work is too busy and there is no time, you can also try the seven degrees square barley wet paste. Water conservancy apparatus such as barley, adzuki bean and mustard are selected as the main raw materials, and smooth and tender yam and nourishing poria are added to improve the taste.
The finished seven-degree square wet paste is soft and sticky to eat, and the mouth is full of the pure aroma of grain. And the sweetness and calories are also very low, only maltitol is added to enhance the taste. A touch of sweetness that improves the overall taste without feeling sweet.
Although the appearance of the seventh-degree square wet cream is a little dark and inconspicuous, its nutrition and taste are excellent. It is recommended that you can usually take it as a small snack or a drama partner to satisfy the taste buds while also dehumidifying, deflucating and nutritious, although delicious but not recommended that you eat too much a day.
Second, pay attention to dietary care
In order to satisfy the momentary appetite, many friends like to drink some beer in the evening and grill kebabs. But in fact, these high-oil foods will bring a great digestive burden to the body. It is recommended that you eat more light and nutritious foods in your diet at this time, and use nourishing foods to adjust your body.
Friends who don't want to cook in hot weather and don't want to use roadside stalls to deal with, you can try Sanchuangui black soybean milk powder. Preferably black beans as raw materials, strict screening, black beans are full and shiny, grinded out of the soybean milk powder is delicate and uniform, with a natural bean fragrance.
Moreover, Sanchuangui black soybean milk powder is not sticky after brewing, and the aroma is strong. Drink it moist and silky, and it does not lose the new net red milk tea at all. Its nutrition is also very comprehensive, and the delicate texture is particularly easy to be absorbed by the body. The sweetness is very light, and the low-calorie maltitol replaces the traditional sucrose, which is delicious and the body has zero burden.
The independent sachet of Sanchuangui black soybean milk powder tightly locks the freshness of natural ingredients and does not lose nutrition. The small size is also convenient for everyone to carry around, and friends who do not have time to eat can also bring some to the company to recharge their battery life at any time.
Third, pay attention to regulating emotions
Many people lose their original warm and good temper in the warm wind and heat wave, and become anxious with the temperature. It is recommended that if you have time, you can relax yourself with some tea, listen to some light music, practice yoga or go to the park to play tai chi for a while. Friends who do not have time can also eat some red food to nourish and maintain their body and mind.
Boil a little red bean soup or eat a little seven kinds of red ingredients made of seven degrees of square yiyan cake. Made with a variety of natural ingredients such as red beans, peanuts and dates. It tastes soft and sweet, and the full chewiness reveals the mellowness of pure grain.
Seven Degrees Fang Yi Yan Cake not only has a charming taste, but also its appearance is very delicate. The powder yarn made of beetroot powder and dragon fruit powder is its natural color and flavor improvement product. In the cuteness of the powder, there is also a sweet and sour fruit smell, which can't help but make people's appetites open.
The petite size of the Seventh Degree Fang Yi Yan Cake is also convenient for you to carry around. On the weekend, you can pull out a few cans, summon close friends, and open the sweet afternoon tea of your sisters. You can also chew some while chasing the drama in the evening, adding a touch of sweetness to the quiet leisure.
The above three aspects seem not difficult to do, but a careless is easy to follow their own wishes, forget the consequences of unrestrained, it is recommended that you put these points at ease, eat more corresponding tonics, help yourself refreshed and stable summer.