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People to thirty do not maintain health, to the old one empty, the avenue to Jane, diet health - peach

author:Sanmao talks about health

There are many varieties of peaches, but they all have one thing in common, health is delicious and not expensive, mainly to eat the flesh, is also a good medicinal food homologous product, but also can be used to feed the hunger.

People to thirty do not maintain health, to the old one empty, the avenue to Jane, diet health - peach

Their common characteristics of nature,

1. Prevention of constipation: peaches are rich in gum, which can absorb a lot of water in the intestine, keep the excrement dry, and promote defecation.

People to thirty do not maintain health, to the old one empty, the avenue to Jane, diet health - peach

2. Anti-anemia: Peaches have a very high iron content, which can promote iron synthesis in the blood. And peaches have the ability to promote hemoglobin regeneration, and long-term consumption of peaches can fight anemia.

People to thirty do not maintain health, to the old one empty, the avenue to Jane, diet health - peach

3, beauty and beauty: peaches are rich in nutrients and proteins, can help enhance skin elasticity, moisturize the skin, have beauty and skin care effects.

People to thirty do not maintain health, to the old one empty, the avenue to Jane, diet health - peach

And in Xinjiang, the border of our motherland, there is a peach variety that specializes in eating peach cores, called Batan wood, which is delicious and harmless and has a long shelf life, unique taste, thick and sweet, very friendly to female friends, and can be eaten for a long time. It can whiten the skin, exorcise the blackheads, spots, and radiant skin in the skin and internal organs, so that you will always be young. That's it for today.

Follow me, I will share with you the simplicity and joy of health.