Introduction: The summer solstice has arrived, don't forget to eat 5 kinds of "bitter vegetables" often, relieve the heat and defeat the fire, and comfortably survive the high temperature days
The summer solstice has arrived, which means that the weather is hotter, or try to go out as little as possible, to avoid heat stroke, sunburn, if there is no way to go out, you must do a good job of protection, drink water frequently, and eat as much bitter as possible when eating every day. Because bitter vegetables have the effect of clearing heat, diarrhea, relieving heat, etc., if you often eat bitter vegetables, you can avoid heat stroke and fire, which is very beneficial to the body. So the summer solstice has arrived, don't forget to eat 5 kinds of "bitter vegetables" often, relieve the heat and defeat the fire, comfortably survive the high temperature days, and smoothly enter the ambush! Check it out.
The first: bitter melon
Bitter melon is a summer dish, and now is the best time to eat it, crisp and tender. Although it is very bitter, but the fire defeat effect is good, for the sake of good health, it is recommended to eat some from time to time, willing to eat "bitter", smoothly through the bitter summer.
Recommended recipe: Bitter melon stuffed meat
Minced pork, add minced ginger, green onion, salt, pepper, soy sauce, soy sauce, soy sauce and chicken essence and stir until viscous and marinate for a while.
Wash the surface of the bitter melon, remove the head and tail, cut into small pieces, long and short, afraid of suffering people recommended cutting short.
Use a spoon to remove the white gourd in the bitter melon, and if you are afraid of suffering, remove the white film, and if you are not afraid of suffering, you will not go.
Add water to the pot, boil and add bitter melon, cook for a minute to remove, control the moisture, you can also use kitchen paper towels to dip the water.
Then stuff the minced meat into the bitter melon and dip a little dry starch on both sides. After processing, add oil in a saucepan, add bitter melon stuffed meat, and fry over low heat until golden brown on both sides.
In an empty bowl, add soy sauce, oyster sauce, salt, sugar, starch and water to stir well, pour into the pot, collect the juice and sprinkle some green onions to make it.
The second kind: bitter chrysanthemum
Recommended recipe: Scrambled eggs with bitter chrysanthemum
Remove the roots, wash it several times, and soak it in light salt water for ten minutes. Beat the eggs into a bowl and stir with a pinch of salt.
After soaking the bitter chrysanthemum, control the water and cut into small pieces to set aside. Cut the minced garlic and dried chili peppers and set aside.
Add oil in the pot, heat it and pour in the egg liquid, stir-fry into small pieces, and then pour in the bitter chrysanthemum to quickly stir-fry a few times, the bitter chrysanthemum itself can be eaten raw, so there is no need to fry for too long.
Finally, add a little salt, chicken essence, and stir-fry evenly.
The third kind: lilies
Lilies not only have the effect of reducing heat and defeating fire, but also have the effect of calming the gods, and eating more lilies is beneficial to the body. Lilies can be salty or sweet, can be stir-fried, can cook soup, can be steamed, if you can't accept the bitterness of lilies, you can make them with sweet ingredients.
Recommended recipe: Pumpkin steamed lilies
Break the fresh lilies into slices, soak them for a while, then wash them, and if there is no fresh one, use dried lilies and soak them in advance to soften.
Peel the old pumpkin, rinse it and cut it into small pieces and put it on a plate, sprinkle a little rock sugar or white sugar, then put an appropriate amount of lilies, and you can also put some goji berries and dates.
After setting it up, put it in the steamer, steam it for ten minutes on high heat, and the pumpkin is cooked through. If you don't want to be so sweet, you can also leave no sugar, and the pumpkin itself has a sweet taste.
The fourth kind: oil wheat vegetables
Oil wheat vegetables have a slight bitter taste to eat, very acceptable, afraid of bitter friends may wish to eat more oil wheat vegetables. The most classic method is garlic oil wheat vegetables, but every time you eat it is a little tired, you can try other methods.
Recommended recipe: Egg cake with oil and wheat vegetables
Wash the oil and wheat vegetables, control the water and chop a little and set aside. Beat the eggs into a large bowl and stir with a pinch of salt.
Then pour in the oil wheat vegetable mixture, and then add a little flour to stir into the batter, if it is dry, you can add some water, flexible adjustment on the line.
Add oil in the pan, heat until warm, reduce the heat, pour in the batter and spread it flat, burn it into a golden brown on both sides, and you can get out of the pan.
Fifth: celery leaves
Celery leaves are often overlooked, after picking do not know how to deal with, in fact, celery leaves can not only eat, but also have great nutritional value, often eat good for the body. There are many ways to make celery leaves, such as scrambled eggs with celery leaves, steamed celery leaves, and celery leaf egg cakes.
Recommended recipe: Steamed celery leaves
Wash the celery leaves with water, pour a large spoonful of cornmeal, stir well, add the flour in parts, and stir until the celery leaves are dry.
Bring water to a boil in the steamer, put the celery leaves into the steamer, steam on high heat for three minutes, take a little after the time is up and taste it, if it is not cooked, you can extend it for a minute or two.
After steaming, take it out and shake it, put the garlic paste, salt, soy sauce, vinegar and sesame oil in the empty bowl and stir well, pour into the celery, and mix well.
The above five kinds of bitter vegetables should be eaten more, the weather is hot after the summer solstice, often eat bitter vegetables are not afraid of heat stroke on fire, quickly make it. My sharing is here, like me, please pay attention to me.