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In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

author:Gourmet petty official home

Summer is hot and has you super sweet! But some people just want to say, summer is hot, stay away from me, one person is hot enough, two people are going to rely on heat to generate electricity?

After many people arrive in the summer, the most obvious change is that the appetite is less, the appetite is small, and sometimes they order a bunch of delicious food, and as a result, they are tired of eating two bites, and they waste these foods in vain.

In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

Then today I will introduce you to several "appetizers", the method is simple, sweet and sour, light and nutritious, very suitable for a bowl in the summer.

The first course is cold mixed beef

Wash the beef tenderloin and then cut it into small pieces against the pattern of the beef tenderloin, so that the beef is smooth and tender. Add the shallots, shredded ginger, a small amount of water to the bowl, pinch out the shallot ginger juice and pour over the beef.

In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

Then add a spoonful of soy sauce, half a spoonful of oyster sauce, stir well in one direction, add half a spoonful of sweet potato starch, grasp well in one direction, the starch locks in moisture, making the beef more smooth and tender, marinate for 15 minutes.

Pat the garlic, chop the garlic, millet pepper, line pepper can choose a few according to yourself, cut into rings, put it in a bowl, add a spoonful of chili noodles, drizzle with hot oil.

In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

After that, add a small spoonful of salt, two teaspoons of sugar, two spoons of light soy sauce, a spoonful of balsamic vinegar, a spoonful of peppercorn oil, if you don't like peppercorns, you can put sesame oil and mix well.

Cut half an onion into strips, spread on the bottom of the plate, after the water is slightly opened in the pot, pour in a little cooking oil, reduce the heat under the beef, and then push it after the beef is set to prevent de-pulping.

In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

After cooking for 40 seconds, when the beef has all changed color, it can be fished out and poured on the onion, pour in the freshly prepared cold sauce, add coriander and cooked sesame seeds, and mix well.

The second course, fried tofu

Cut a piece of tofu into small pieces, millet pepper, minced garlic, a spoonful of oyster sauce, two spoonfuls of soy sauce, a spoonful of sugar, a spoonful of salt, half a bowl of water, beat an egg, stir well, then dip the tofu cubes and add egg liquid and wrap a circle of starch, then put it in a pan and fry, fry until golden brown on both sides, sprinkle in the sauce that has just been made, put the leeks, stir-fry back and forth, and finally collect the juice. A dish of pan-fried tofu is ready.

In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

The third course, cold mix hand-torn cabbage

First cut the cabbage in half, tear the cabbage into small pieces, pour the cabbage into the cabbage after boiling in water, and then fish out to cool the cabbage slightly soft.

In the bowl, add minced garlic, chili noodles, white sesame seeds, drizzle with hot oil, then release raw soy sauce, aged vinegar, oyster sauce are half a spoon, sugar, salt, mix well, ten minutes a sour and spicy appetizer of cold mix cabbage is ready.

In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

The fourth course, cold mix chicken noodles

The cooked noodles are boiled in cold water, the chicken breast is boiled in a pot, add green onion and ginger cooking wine to remove the fish, and remove the cooled shreds. Place the green onion, minced garlic, chili noodles, peppercorn powder and drizzle with hot oil in a bowl.

In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

Then release the soy sauce, balsamic vinegar, salt, sugar and stir well, boil the tahini with water, and add some soy sauce to color. Add blanched bean sprouts, noodles, cucumber shreds, shredded chicken in a bowl, pour in the sauce and mix well.

Fifth course, tomato noodles

Peel the tomatoes and cut them into small pieces, fry two eggs, sauté the minced pesto, pour in the tomatoes, two spoonfuls of soy sauce, a spoonful of oyster sauce, a spoonful of tomato paste, a spoonful of pepper, a spoonful of sugar, salt, then add water to boil, then add noodles, omelette eggs, and finally sprinkle with green onions, a bowl of tomato noodles is ready.

In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

Choose from a pair of cold noodles and a hot noodle. After eating, you can also drink some drinks to go to the office to cool down and relieve the grease. So today I will also introduce two drinks.

Sixth, bayberry lychee

Soak the bayberry with salt for half an hour, remove the lychee core, put 600 grams of bayberry, 60 grams of yellow rock sugar, 1200 grams of water in the pot, bring to a boil and add 18 lychees, cook for another 2 minutes, turn off the heat. Add a few slices of lemon, let cool and refrigerate, pour in ice cubes to cool down.

In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

Seventh course, kumquat lemon juice

Scrub the lemon surface with salt, slice, remove seeds, add 10 grams of green tea, 100 grams of rock sugar, water to taste, bring to a boil and simmer for 5 minutes. Take a part of the lemon slices, violently pound to make the lemon juice, add ice cubes and honey, pour in the green tea, shake well and blend, and refrigerate after doing well.

In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

In the summer, everyone likes to wear light-colored clothes, not to absorb heat, but the biggest disadvantage of light-colored clothes is that they are not resistant to dirt, ordinary stains are good to clean, but if they eat and collapse, they ruin their good mood.

So today I will share with you a few ways to remove oil stains:

The first is to absorb the oil stains on the clothes with a clean paper towel, then drop a few drops of dish soap and wash them with cold water.

In the summer, children are picky eaters grow slowly! Try these 7 appetizers, nutritious, delicious and delicious

The second method is to squeeze out an appropriate amount of toothpaste in the oil stain, rub it a few times, and then pour water into the basin and wash it back and forth until it is washed and dried.

The third method, which is a lazy method, goes out with a stain removal pen, where there is oil stains, light where, easy to remove oil stains.

Summer is here, are you ready for summer?

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