The kitchen in the summer is always a presence that cannot be approached. Many families in the summer, will always choose some refreshing cold dishes for children to eat, one is more vegetables, the other is relatively simple to make, but also very suitable for appetizers.
But for children who are growing and developing cycles, meat is an essential ingredient every day. The Dietary Guidelines for Chinese Residents (2022) point out that babies aged 7 to 9 months: 25g of meat, poultry and fish per day; 10 to 12 months old baby: 25g to 75g of meat, poultry and fish per day; Babies over 1 year old: 50g to 75g of meat, poultry and fish per day. Babies aged 6-10 should consume 40g of livestock and poultry meat, 40g of aquatic products and 25-40g of eggs every day.
So meat is essential in your baby's growth cycle. In a variety of meats, it is highly recommended that you give your children some beef.
Beef is rich in amino acids, and regular beef consumption is particularly effective for building muscle and strengthening strength. At the same time, the content of beef is relatively low, and the linoleic acid it contains has a certain effect on promoting children's intellectual development, and there is no need to worry about children's childhood obesity and other issues.
Finally, beef is rich in zinc and magnesium, which helps to synthesize protein and promote muscle growth. So beef, is very recommended.
So how to eat beef? The average family is either stir-fried or stewed, summer is still too hot, in fact, only need a mouthful of air fryer, easy ten minutes can make fresh, nutritious beef. Completely get rid of the summer kitchen troubles, hurry up and try it~
Material:
300 grams of beef slices, 150 grams of onions, 30 grams of coriander, 15 grams of sesame seeds, 2 grams of edible salt, 5 grams of soy sauce, 5 grams of cumin powder, 10 grams of cooking oil,
Steps:
1, Cut the onion into shreds and put it in the pot, add the beef slices, sesame seeds, cumin, salt, soy sauce, cooking oil, stir well
2, Put the special paper in the air fryer, put the stirred beef in it, and heat at 200 degrees for 5 minutes
After 3,5 minutes take out the beef and turn over the noodles and continue to heat at 200 degrees for 5 minutes
4, Cut off the coriander and scatter into the roasted beef slices and stir well to eat