Fruit as a common food in life, there are many types, according to their own preferences and fruit nutrients to choose, often eat bananas, apples, watermelon, mangoes, lychees, durian, etc., different fruits have different tastes, nutrients are also different. Some people advocate eating fruit directly, thinking that after cooking the fruit, the nutrition is all gone, so that the ingestion is futile, is it true?
Fruits are rich in nutrients, including minerals, trace elements, vitamins and so on. Of course, its sweetness comes from the sugar substances contained in it, and some fruits are suitable for direct eating, and some fruits are more healthy to eat after cooking, not that all nutrients are lost after cooking, only those nutrients that are not resistant to high temperature will be lost after high temperature heating and cooking.
You can judge according to your own needs and whether the fruit is suitable for cooking.
Which fruits can be cooked and eaten?
1. Sydney
Some fruits cooked and eaten can not only strengthen the spleen and stomach, but also relieve cough and phlegm, such as Sydney pear. As a cold fruit, Sydney pear is not suitable for those with a weak spleen and stomach.
But sometimes in order to alleviate throat pain, cough, lung heat and other conditions, the Sydney pear plus rock sugar together stew, drink soup and eat Sydney, the nutrients inside can achieve the role of moisturizing the lungs and cough, clearing heat, not all nutrients are lost, Sydney is more suitable for cooking and then eating.
2. Kumquat
Kumquat is more common in winter, it has medicinal value itself, the pulp and peel have a role, can achieve stomach digestion, nourish the spleen and stomach, tonify the qi and expectorant effect.
Some people have a lot of sputum secretion, always cough, or have a decline in appetite, etc., you can use kumquat plus rock sugar to stew together, of course, do not remove the skin, cooked after eating better taste, less irritation.
3. Apple
Apples are also suitable for cooking, as a relatively mild fruit, its nutritional value is very high, the outer skin contains a lot of dietary fiber, can promote intestinal peristalsis, accelerate fecal excretion.
After cooking, the outer skin becomes much softer and easier to digest. Of course, it provides trace elements, vitamins, etc. are also very rich, which can achieve the effect of enhancing resistance, strengthening the spleen and stomach, and protecting blood vessels. In the winter, the weather is cold, and if you want to eat apples, you can cook them before eating them.
4. Grapefruit
Grapefruit and grapefruit peel can be used to cook together to eat, its smell is very aromatic, grapefruit peel can also be placed in the refrigerator to achieve the role of fresh air, which contains naringin, limonin and so on have anti-inflammatory, heat-clearing effects. If it is easy to catch fire, you can use the grapefruit pulp plus grapefruit peel, rock sugar together to stew, drink sweet and sour, but also has an appetizing effect, promote digestion. #谣零零计划 #