People often encounter such problems, and always wake up at 2 or 3 o'clock in the morning when they go to sleep. If you're lucky, you might fall asleep after a while, and if you're unlucky, you'll have to keep your eyes open until dawn.
Some people may blame this performance on less sleep in old age, or work life is stressful, insomnia is a common thing.
But you know what? Such a performance is likely to be related to the disease.
3 diseases that make you sleep badly
1. Depression
For people with depression, getting a good night's sleep is a luxury. There is a complex relationship between depression and sleep, and many people with depression are unable to sleep well, sometimes waking up early and having trouble falling asleep. So that it is easy to form a vicious circle.
2. Sleep apnea syndrome
Sleep apnea syndrome refers to a continuous cessation of airflow in the mouth or nasal cavity for more than 10 seconds and more than 30 times during 7 hours of sleep at night. The most common symptoms are excessive daytime sleepiness, nocturnal insomnia, snoring, morning headaches, etc.
At night, there will always be apnea, which will affect sleep.
3. Restless leg syndrome
Restless legs syndrome is a sleep-related movement disorder characterized by an indescribable discomfort or sluggishness deep in the legs, which is very likely to occur when the patient is resting for a long time, drowsiness, and trying to fall asleep, especially at night. Prolonged periods of time can lead to significant sleep deprivation.
If your performance belongs to one of the above 3 diseases, be sure to go to the hospital for medical treatment, do not treat it as ordinary insomnia or stress, so as not to seriously affect daily life.
Of course, if you just don't sleep well, you can improve the situation through some lifestyle first.
How can I sleep until dawn?
1. Regular work and rest
Some people with poor sleep quality always want to sleep more on weekends and make up for sleep. But this is not advisable, especially for people with insomnia, it is best to get up at the same time every day, regularize their own schedule, and train the body to fall asleep or wake up at a fixed time.
2. Eliminate alcohol
We all think that drinking alcohol can make people fall asleep quickly, and alcohol does calm in the first few hours, but then it can lead to frequent awakenings and difficulty sleeping at night. Therefore, the idea of getting a good night's sleep through alcohol is actually not feasible.
3. Take a nap for a limited time
Naps may seem like a good way to catch up on sleep, but it's not. The length of the nap can affect the quality of sleep at night. Therefore, if you always wake up repeatedly during the night, it is recommended not to take a nap.
4. Exercise regularly
Regular exercise can improve the quality of sleep and the duration of time. However, it should be noted that it is best to avoid bedtime exercise, bedtime exercise will produce a stimulation of the body once, it is recommended to end the exercise 3 hours before sleep.
5. Reduce stress
Stress and sleep quality are closely related, if the pressure is high and it is difficult to fall asleep, you can try to relax before going to bed, such as deep breathing relaxation or meditation.
Bibliography:
14 reasons for waking up in the middle of the night[J]. Family Medicine (Happy Health), 2020(4): 3.
Source | Doctor Magic Hand (unauthorized reproduction is prohibited)
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