Ice cream to eat, cool clothes to wear cool, air conditioning blowing cool... In the face of various "temptations" in summer, the spleen and stomach are a bit "unable to eat": the appetite is greatly reduced, and the meal is not fragrant.
Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry, and all organs of the human body rely on the nourishment of spleen and stomach qi and blood. If the spleen and stomach are injured, the body will be sick.
The spleen and stomach are not good, and the body suffers
As two separate organs, the relationship between the spleen and stomach is extremely close.
The stomach is like a granary, and the spleen is a transportation company. Food is first initially ground and digested by the stomach, and then digested and absorbed by the spleen, and the nutrients in the food are transported to the whole body.
Poor stomach function will affect the transport of the spleen. Spleen and stomach problems, not only affect appetite, sleep, mood, a long time, but also cause organic diseases, causing permanent damage.
On the contrary, the spleen and stomach are healthy, which can make the body's qi and blood sufficient and ensure that the various organs work in an orderly manner.
If you want to make your spleen slowly improve, you can start with diet and share a healthy spleen "champion": Qi Shi
Also known as "chicken head rice", it is a mature seed kernel of the water lily family, and is known as the "Eight Immortals of Water" with 8 kinds of plants such as lotus root, russet white and water chestnut.
Because the mustard is originally grown in water, it can especially "melt water", and it tastes sweet and delicious, does not hinder the spleen and stomach transportation, and does not need to distinguish the cold and hot physique like barley when using it, which is more convenient.
Chinese medicine believes that the solidity is flat, sweet and astringent, and has the effect of fixing kidney astringency, toning the spleen and stopping diarrhea, benefiting water and moisture, tonifying the qi, and nourishing and strengthening.
In terms of healthy spleen and stomach, Qi Shi can strengthen the digestion capacity of the spleen and stomach, improve the function of the spleen and stomach, and secondly, alleviate spleen deficiency, regulate the resulting unfavorable urination, stool leakage and other symptoms.
In terms of kidney tonic, Qi Shi is mainly suitable for frequent urination, waist and knee soreness, premature ejaculation, children's enuresis, nocturia in the elderly, etc., which can help kidney qi fixation;
Su Dongpo, a literary hero of the Song Dynasty, "had a special love" for Qi Shi! Su Dongpo was still healthy and strong until his old age, his face was rosy, and he was quick to think. He has studied dietary health and health, and has authored the "Su Dongpo Health Collection". He loves to be honest and thinks that it is a good food therapy. I like to eat "Qi Shi Congee", also known as chicken head porridge. And said that the porridge "porridge is fast to raise, porridge after a sleep, wonderful also."
In fact, it is a twin with another aquatic therapeutic lianko, which is similar in appearance but has different effects.
Known as the "spleen fruit", the lotus seed can replenish the heart and calm the spirit, and can cure the evidence of the heart's weakness, but its nature is peaceful. And Qi Shi, the treatment of spleen and kidney qi deficiency, but also can make water, to cure the edema caused by the flooding of water evil is commonly used.
When the lotus seed meets the mustard fruit, the spleen and stomach are transported!
Qi Shi and Lotus Seed, one dehumidifying function is particularly strong, one is particularly strong in tonifying the spleen, the two are taken together, not only treat the spleen and kidney qi deficiency, but also sweep away the moisture in the body!
【Dietary therapy method】Mustard fruit and lotus seeds are compatible, used to boil porridge and soup can be, remember to soak in water for half an hour!
【Warm reminder】 Astringent qi, avoid eating too much at one time, otherwise it is difficult to digest. People with dry stools or bloating should not eat.