Modern people live a fast pace of life
We are subtly changing
Traditional dining patterns.
Some people neglect breakfast and lunch to eat a big meal in the evening
Some people simply do not eat rice for the so-called weight loss
Well, bad dinner habits
What are the effects on our bodies?
Dinner overdose can trigger five major illnesses
01
Causes obesity
People who often eat special foods at dinner are prone to obesity, because the intake of energy is too much, and there is less exercise after dinner, and the energy will be synthesized into fat deposits in the body.
02
Increased risk of diabetes
Eating too much for dinner for a long time will repeatedly stimulate a large amount of insulin secretion, which is easy to cause blood sugar abnormalities and increase the risk of diabetes.
A study published in the journal Diabetes Care suggests that eating dinner too late increases the risk of diabetes.
03
Induces coronary heart disease and atherosclerosis
Eating too much big fish and meat for dinner will increase the level of cholesterol in the body. When people sleep, the blood flow rate is relatively slow, and too much cholesterol is easily deposited and accumulated after being carried to the arterial wall with the blood, which may induce atherosclerosis and coronary heart disease.
04
Causes pancreatitis
Dinner big fish and big meat, drinking alcohol to help, easy to induce acute pancreatitis.
05
Causes sleep and dreams
Excessive dinner will not only increase the burden on the gastrointestinal tract, but also compress the surrounding organs, make the cells of the corresponding parts of the brain active, and induce various dreams. Dreaming makes people tired, and over time it can cause neurasthenia and other diseases.
Health hazards of not eating dinner
01
Long-term non-eating of dinner is also easy to cause stomach diseases
Because our stomach will not stop secreting digestive juices because we have not eaten, there is no food in the stomach, it can only "grind itself", stomach acid hoarding, which is a great stimulus to the gastric mucosa, easy to cause functional damage.
02
Reduces metabolic rate and makes it easier to gain weight
When the body does not get the nutrient supply on time, there may be the problem of excessive hunger, and some people feel that this will consume the original fat and calories in the human body.
But at the same time of consumption, the body will also become "clever", in order to avoid not eating dinner next time, it will also reduce the body's metabolic rate, and store more nutrients in the body, but it is easier to gain weight.
5 kinds of dinners hurt the most
Although it is a big mistake not to eat dinner, but eating incorrectly will also affect physical health, these 5 worst dinners, or do not eat as a good idea.
1. Always eat leftovers
Statistics have found that many pancreatitis, especially the incidence of acute pancreatitis, are related to unhealthy eating habits, such as overeating, eating spoiled food, etc.
In particular, after eating spoiled leftover fish and leftover meat with high protein content, it may also lead to bacterial infection and further induce pancreatic lesions.
2. Eat gas-producing foods
Eating some foods that produce more gas in the digestive process at night, such as beans, cabbage, green broccoli, green peppers, eggplant, potatoes, taro, corn, bananas, bread, citrus fruits and drinks and desserts with xylitol, etc., will cause people to feel bloated and hinder normal sleep.
3. Eat too spicy
An overly spicy diet can easily cause a burning sensation in the stomach and intestines, resulting in gastroesophageal reflux or constipation, dry stools and other problems. In addition, eating too salty and spicy at night, such as eating a lot of spicy foods such as peppers, garlic and raw onions, will also cause some people to burn their stomachs and have indigestion, thus interfering with sleep.
4. Do not eat staple foods
Research by American nutritionists has shown that if you eat less staple foods, bad cholesterol will increase, and the risk of heart disease will be greater. The use of fruit as a staple food can easily lead to malnutrition and nutritional inequality.
5. Raw cold sticky hard
Raw and cold, generally refers to uncooked, relatively cool food, such as pears, melons, raw tomatoes and other raw cold melon fruits, or cold cucumbers, cold jellyfish and other cold dishes; Sticky and hard refers to indigestible foods such as tangyuan, rice cakes, and cut cakes, as well as dry and hard foods that are dry, fried and have little moisture.
After these foods enter the stomach, they will directly affect the work of the stomach, so that the digestive activities that can be carried out very gently become abnormally exciting, which can easily lead to acute and chronic gastritis and other stomach diseases.