On June 21, the 10th solar term of the year will be ushered in, the summer solstice. The summer solstice is approaching, the temperature will gradually rise, the heat will hit, the day will become longer, and the air humidity will become larger. Climate changes can easily cause various discomforts in people. Therefore, when the summer solstice comes, everyone should pay special attention to diet.
As the saying goes, eating turnips in winter and ginger in summer does not require doctors to prescribe medicines. The eating habit of eating ginger in summer has a long history. In the eastern Han Dynasty physician Zhang Zhongjing's book "On Typhoid Fever", ginger is mentioned in many squares.
The summer solstice arrives, the weather is hot, modern people are accustomed to cooling down by blowing air conditioning, drinking cold drinks, etc., coupled with love to sweat, it is naturally easy to have cold intrusion and so on. Ginger is rich in ginger, and the benefits of eating ginger in the summer are also related to this.
The summer solstice is coming, ginger and milk are a perfect match, everyone should stop drinking milk tea or cold drinks, learn to cook a pot of ginger juice for yourself and your family, drink 1 cup a day, eat according to the times, energetic, and lay a good foundation for the three volt days.
Milk ginger juice
Ingredients: 1 kg of ginger, 1 piece of gauze, 1 carton of milk (250 ml)
1, ginger washed and peeled, cut into small pieces, do not peel can also, but the ginger with skin will taste a little astringent;
2, cut ginger into the wall breaker (blender can also be), add enough water, the amount of water can not pass the ginger, the ginger into ginger juice, at this time the ginger juice, which is mixed with ginger paste, we also need to carry out the next step, filtering;
3, prepare a small milk pot, put a clean gauze on it, pour the ginger juice into the pot, the gauze can play a role in filtering, after filtering, you will see that there is a thick layer of ginger on the gauze, at this time you can wear gloves, squeeze hard with both hands, and squeeze the ginger juice contained in it;
4, after filtering the ginger juice, it belongs to the pure juice, the high heat will boil the ginger juice, let it cool and then put it into the container, and then put it into the refrigerator to keep it, you can heat it up in moderation before eating;
After the above four steps, the ginger juice is ready, and the method is very simple. However, drinking ginger juice directly, many people will feel too spicy, drinking is not used to, at this time you can use another ingredient - milk.
5: Take an appropriate amount of ginger juice prepared in front of the pot, pour another carton of milk, mix well, heat over low heat until the milk bubbles. The milk ginger juice cooked in this way has both a ginger flavor and a milk flavor when drunk, which can be said to be very delicious.
【Lazy Meow Experience】
The wisdom of eating according to the times has existed since ancient times, which condenses the experience and wisdom accumulated by working people in their daily lives, including summer ginger.
The above recipe mainly includes two parts, one is to extract ginger juice, and the other is to make milk ginger juice. Drink pure ginger juice directly, the spicy taste is too heavy, add a little milk to neutralize, just right. Having a drink every morning will really feel like the day is full of energy.
About the production method of ginger juice, although it seems very simple, there are also some places that need attention, mainly including the following 3 points, we must be patient after reading these 3 suggestions, and then get started, so that the cooked ginger juice will be better:
1, the amount of ginger does not have a fixed standard, but for people who have just begun to drink, you can appropriately reduce the amount of ginger, so that you will not feel too heavy to drink, you can also avoid being too late;
2, when squeezing ginger juice, remember to wear disposable gloves, otherwise the hands after squeezing will become hot and spicy;
3, extract the ginger juice, after packing, put it in the refrigerator for refrigeration and preservation, and then take it out and heat it before drinking.
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