Introduction: Summer heat, to know how to eat more than 5 kinds of high potassium food, supplement nutrition, smoothly survive the high temperature days
In a few days, it will be the summer solstice, the weather will become hotter and hotter, the temperature will remain high, the heat will make people sweat, especially those who stay outdoors to work, sweat all day long, and sweat more, it is easy to lose potassium in the body, resulting in physical fatigue, no spirit, affecting physical health. Therefore, in the summer heat, we must know how to eat more than 5 kinds of high-potassium foods, supplement nutrition and good spirit, and survive high temperature days healthily and smoothly! Check it out.
The first: red beans
Red beans are a good high potassium food, sweat more people to eat more, it also has the effect of tonifying qi and blood, often eat good spirit, rosy face.
Recommended recipe: Taro ball red bean soup
The red beans are soaked overnight in advance, soaked and put into a pot, add water and boil.
Peel and remove the pumpkin, rinse and cut into pieces, put in a pot and steam. Steam, crush, then add an appropriate amount of tapioca flour to mix and knead into a dough.
The dough is then divided into small pieces, each of which is rolled into slender strips, sprinkled with tapioca flour and cut into small cubes.
Add water to the pot, bring to a boil, pour in the chopped cubes, cook until there is no hard core, fish out, and set aside in cold water.
After the red beans are cooked, add an appropriate amount of rock sugar to stir and melt, and then pour in the freshly cooked pumpkin taro balls, so that it is ready, and you can also add some pure milk to be more delicious.
The second species: Enoki mushroom
Enoki mushrooms are high in potassium, and eating more enoki mushrooms can promote digestion and reduce the burden on the body, remember to often use enoki mushrooms as a dish to eat.
Recommended recipe: Steamed enoki mushroom tofu
Remove the roots of the mushroom and break into small portions to wash away. Cut the tofu into thin slices and place on a plate. Cut the minced garlic and green onion and set aside.
Add water to the pot, bring to a boil, add the mushrooms, blanch and remove, squeeze out the water with cool water and place in the middle of the plate.
Stir in a bowl of minced pepper, minced garlic, white green onion and soy sauce and pour the sauce over the mushrooms.
After processing, put it in the steamer, steam on high heat for ten minutes, take it out when the time is up, put some green onions on the surface, and pour hot oil on it, so that the dish is ready.
The third kind: seaweed
Seaweed has a high potassium content, so you should eat more in the summer, especially those who work outdoors. You can often use seaweed to make a variety of soups, you can also use seaweed to stir-fry vegetables, you can also use seaweed as a filling, you can quickly make it to taste.
Recommended recipe: Seaweed stuffed ravioli
The lean pork belly is chopped into minced meat, add ginger, green onion, salt, pepper, soy sauce, chicken essence, eggs and stir well, then add a little water and stir to become very viscous.
Soak the seaweed in water for a few minutes, then squeeze out the water, then chop a little more into the minced meat, add a little sesame oil and mix well.
Then wrap the wontons, cook them in an underwater pot, put salt, soy sauce, chicken essence, green onions, boiling water in a bowl, season and pour in the cooked wontons, and you're done.
Fourth: potatoes
Potatoes are a high-potassium vegetable, often eaten to supplement nutrition and good spirit, smoothly through the high temperature days. Potatoes are varied in their preparations, and they are made in a variety of ways, and they are delicious in every way.
Recommended recipe: Tomato and potato gnocchi soup
Blanch the tomatoes in boiling water for a while, remove the outer skin and cut into small pieces. Peel the potatoes, wash and cut into small cubes. Beat the eggs into a bowl, stir and mix with water.
Add a little flour in the other bowl and stir in water in parts to make a small dough floc.
Add a little oil to the pot, heat it up and pour in the tomatoes, stir-fry softly, press a few times, then add potatoes and stir-fry, then add the right amount of water.
After the potatoes are cooked, pour in the dough, stir while pouring, after setting the shape, it is a small knot, and then cook for a while.
Finally, drizzle with egg mixture, add salt, pepper, chicken essence to taste, sprinkle some green onions and out of the pan.
Fifth: spinach
Spinach is a high potassium vegetable, eat more can give the body potassium, and can promote digestion, in the summer may wish to often use spinach as a dish to eat.
Recommended recipe: Cold spinach vermicelli
Prepare several ingredients, including spinach, vermicelli, carrots, peanut rice, and eggs.
Wash and set aside the spinach, soak the vermicelli in cool water, soften and remove, rub the carrots into filaments, add salt and mix, marinate for a while.
The peanuts and rice are fried and the eggs are fried into egg skins, cut into thin strips and set aside.
Add water to the pot, bring to a boil, add the vermicelli, blanch it slightly to cool it, then add the spinach and blanch the water, and remove it after a minute.
After the spinach is too cold, squeeze out the water, put it together with the vermicelli, shredded carrots, egg skin, add minced garlic, salt, sugar, soy sauce, balsamic vinegar, sesame oil, chili oil, peanuts and rice and stir well, and the dish is ready.
The above five are high potassium foods, sweat more in the summer remember to eat more, supplement nutrition spirit is good, healthy through high temperature days, quickly make it. My sharing is here, like me, please pay attention to me.