With the continuous improvement of living standards, more and more bad living habits appear in people's lives, but many people do not realize the stakes, and many bad living and eating habits may cause people to quietly get sick, such as lung nodules.

The incidence of overall lung nodules in the mainland is currently about 10% to 20%, and the incidence of people over forty years old is higher, and the lung nodules are not malignant tumors of the lungs, and the common reasons are lung infections, tuberculosis, obsolete lesions or pulmonary sarcoidosis, etc., and even in the case of more than 90, they are benign, and the probability of malignancy is only 1% to 2%.

Predisposing factors for pulmonary nodules

1. Infection

Most benign lung nodules are caused by inflammation. The air we inhale into the body first filters through the lungs, so the lungs are easily infected by bacteria and viruses.

Although the lungs have a self-detoxification mechanism, it is easy to develop inflammation if it is infected many times over a long period of time, and over time it may induce lung nodules.

2. Frequent smoking

Cigarettes are harmful to the body and have no benefit, cigarettes in the process of burning will produce more than a hundred kinds of harmful substances, the first violation is our lungs.

The nicotine in cigarettes entering the respiratory tract will cause damage to the cilia of the lungs, gradually darken the lungs, reduce lung function, and easily induce lung nodules.

3. Allergic diseases

If there is an allergic disease, such as chronic allergy, alveolar inflammation, etc., it will form a diffuse lung nodule in the lung.

4. Working environment

The impact of the working environment we are in on the lungs is also very large, for example, if we have been engaged in some chemical chemistry and other industries for a long time, harmful substances may damage our lungs. For example, in the profession of teachers, long-term inhalation of dust will also greatly increase the chance of suffering from lung nodules.

Lung nodules "love" eggplant?

Want to improve the lung nodules as soon as possible, get better as soon as possible, first adjust their diet structure, develop good habits, diet should be light, less oil and less salt, eat more food that is conducive to the dissipation of nodules.

Eggplant is a seasonal vegetable in summer, men and women of all ages love to eat, the taste is soft and sticky, but now there is a saying: tuberculosis patients can not eat eggplant, is there a scientific basis for this statement? Let's take a look.

Eggplant is a loose and empty food, especially absorbing oil when cooking, so most of the people like to eat are fried or fried in these two ways, and the fat content is extremely high.

Eating this eggplant regularly will often lead to an increase in blood consistency, and even increase the fat content in the body, resulting in more and more serious lung nodules, therefore, it is recommended that people with lung nodules can eat eggplant, but be sure to pay attention to cooking methods, it is best to choose steaming.

Doctors recommend that if you want to dissipate the nodule, you should eat two fewer foods

1. Flower vegetables

Eating more vegetables in daily life can provide energy and vitamins to human organs, but not all vegetables can be eaten more, such as quark vegetables.

The substances contained in these vegetables can trigger the body to secrete hormones, and excessive hormone levels can lead to the appearance of lung nodules. Cauliflower is a common flower vegetable, and people with lung nodules try not to eat it.

2, raw cold and cold things

Although it has entered the autumn, but the noon is still relatively hot, many people like to drink ice cold drinks, or eat ice cream, these foods are delicious, but ingestion of the human body will lead to a certain stimulation of nerve function, and even cause physical lesions.

People who often eat raw cold and cold things, lung nodules may have certain serious lesions, I hope that everyone should still reduce their intake, eat more warm food, and help protect lung health to reduce the stimulation of lung nodules.

Lung nodules are the three most feared vegetables, come and see, there is nothing you love to eat

1. Carrots

Many people have different symptoms of lung nodules, daily can eat more carrots, carrots are rich in vitamins, especially vitamin A can effectively maintain the normal function of our respiratory epithelial tissue, can effectively alleviate the cough symptoms caused by lung nodules, with the same effect of tomatoes, can also eat some.

2. Yam

If there are lung nodules, you can eat some yam, yam is rich in nutrients, can effectively protect the health of the lungs, and yam is also rich in free amino acids mucus to eat yam is also conducive to dissipating nodules.

There are also many ways to eat yam, you can directly fry it, you can also cook it to eat, choose a way you like, eat more yam can clear the lung nodules.

3. Bamboo shoots

Bamboo shoots are rich in vitamin B, as well as calcium, phosphorus, iron and other trace elements, eat more bamboo shoots can not only supplement nutrition, but also bamboo shoots are rich in water, can add water to the lung nodules, is conducive to diluting sputum, promoting sputum discharge, playing a sputum effect.

This is also very important for patients with lung nodules, and patients with lung nodules should drink more water every day, which is also very beneficial to the body.

So, how should lung function be maintained?

Frequent window opening for ventilation and deflation

In daily life, if you want to maintain lung function, you must regularly open the window ventilation and deflation, if the indoor air does not circulate, it will accumulate a large number of dirty gases, these dirty gases will also cause damage to the lungs of the human body, breed bacteria in the body and multiply in large quantities.

Therefore, regardless of spring, summer, autumn or winter, we must regularly open windows for ventilation, which can effectively avoid the occurrence of respiratory diseases.

Turn on the air conditioner as little as possible

Air conditioning belongs to the family in the dirt and grime of the place, long-term air circulation will make the air conditioning accumulate a large amount of dust, these dust in the PM2.5 particles, fungi, bacteria and pathogenic microorganisms, etc., when blowing air conditioning may lead to these toxic substances inhaled into the human body, causing cough and asthma and other respiratory diseases.

Engage in appropriate physical activity

Proper exercise helps the lungs inhale more oxygen, improves the lungs' resistance to disease, and exercises for long periods of time stimulate the nervous system and clean the lungs. Therefore, if you want to maintain lung function, you must choose a suitable exercise method.

Quit smoking

Long-term smoking is a bad habit, but also one of the main causes of lung disease, smoking will lead to nicotine and toxic substances invading the lungs, affecting the function of the lungs, blocking the normal breathing of the airways, so if you want to maintain lung function must quit smoking.

Clean the house and work environment regularly

In order to maintain lung function, it is necessary to clean up the house and working environment regularly, remove the dirt in the room, which has a certain help for the health of the lungs and can prevent dust and particles from blocking the respiratory tract.

Improve the respiratory function of the lungs and the function of ingesting oxygen, ensure that oxygen is sufficient into the lungs, and when lung function problems occur, examination and treatment should be carried out as soon as possible to improve the quality of life of patients.