The mainland is a populous country, and according to the most recent census statistics Chinese still ranks first in the world.

A large population requires enough food to feed so many people, so the mainland is also a big food country.

As early as in the past, due to the lack of material resources and insufficient food, people in many areas lived a life of lack of food and clothing, and even in the early years there was a phenomenon of starvation.

Therefore Chinese the cherishing of food in my bones is incomparable to other countries, even today,000 years of economic development, people are still very frugal about food.

In order to survive, Chinese seems to be able to make a variety of foods into delicacies, so there are not only 8 major cuisines in the mainland today, but also many local specialties.

For example, breakfast foods, the variety of food makes people pick their eyes, but nowadays more and more people are also paying attention to dietary health problems, after all, the disease comes from the mouth.

The following breakfast foods seem to be more common, but in fact, they may pose a certain threat to your health, so you may wish to come and see them, and I hope that you can remove the table as soon as possible.

Does breakfast have anything to do with health? These kinds of breakfasts seem to be common, but in fact, they are not recommended to eat them regularly

• Fritters

Churros and soy milk should be counted, is the mainland more traditional breakfast, eat breakfast during the breakfast to drink a cup of soy milk is a very good choice, after all, soy milk as a soy product, its nutritional value is also relatively high, but it is not recommended that you eat fritters.

Fritters are a kind of pasta, after high temperature frying, the fat content is relatively high, if you consume too much oil during breakfast, it may lead to fat, but also cause a certain burden to the body, I hope you can pay special attention.

• Leftovers

It is precisely because of the influence of the idea of thrift and thrift, if the meals during dinner cannot be eaten, people will store them in the refrigerator, get up in the morning and heat them for breakfast.

There is actually a lot of controversy about whether leftovers can be eaten, and there are some leftovers that are not recommended to eat, such as green leafy vegetables, seafood, soy products and so on.

Because these foods are likely to produce nitrites or other special substances after a long period of time, it is not recommended to eat these leftovers for the sake of health.

• Instant noodles

Instant noodles can be regarded as a blessing for some office workers and student parties, because instant noodles are very simple and convenient to eat, and they can eat noodles and drink soup, which makes people feel very comfortable.

However, the elders of the family put the instant noodles down to junk food, from a health point of view, it is not recommended that everyone eat instant noodles during breakfast, although strictly speaking, instant noodles are not enough to be called junk food, but its nutritional value is relatively low, often eating instant noodles during breakfast may lead to insufficient nutritional intake.

What foods are recommended for breakfast?

1. Eggs

Eggs are a relatively high nutritional value of food, related studies show that eggs contain more than a dozen nutrients needed by the human body, in order to get enough nutrients, many people will also choose to eat a boiled egg during breakfast.

Eating eggs during breakfast is a very good choice, which helps to enhance the sense of protection, satisfy people's appetite, and is also good for caring for good health and maintaining physical function.

2. Vegetables

Perhaps people think that eating vegetables during breakfast seems to be somewhat unacceptable, vegetables are very suitable for eating during breakfast, because when eating breakfast, you should appropriately supplement some vitamin-rich foods for the body, and the vitamins contained in vegetables are relatively rich.

Therefore, from a health point of view, you can also consider eating some vegetables in moderation during breakfast.

3. Milk

Although the era originated in Western countries, the nutrients contained in it are actually rich, so when milk was introduced to China, it was also liked by many Chinese.

Drinking milk can allow the body to obtain a variety of nutrients such as protein, calcium, amino acids and so on, so in order to allow the body to get enough nutrients, it is recommended that everyone consider drinking a glass of milk during breakfast.

Dietary safety should not be ignored

In addition to breakfast, you should pay more attention to food safety issues whenever you eat.

I don't know if you have learned about the relevant news, in fact, there have been many similar cases, eating unhealthy food has led to physical impact, and even cases of unhealthy diet fatal.

Therefore, the disease from the mouth into this sentence is not just talk, if the diet is not paid attention to or completely according to their appetite, eating some unhealthy food without nutrition, it is easy to cause health conditions to be affected, and the consequences are more dangerous.

It is recommended that in the daily diet, we should try to take light and digestible, nutritionally balanced foods as the main and material, so that the body can obtain enough nutrients, and can also help reduce the burden on the body and mind.

Regarding dietary safety, do you have anything else you would like to supplement? Feel free to leave a comment below.