Whether it is a man or a woman, with the increase of age will leave traces of age on their bodies, although in today's life, women pay more attention to their skin and body, many women pay more attention to maintenance. But there are many men who neglect to maintain themselves, and as they get older, they will become greasy uncles in people's eyes.
Although many men do not pay attention to their appearance, if men still have a young appearance after the age of 40, they are naturally very attractive. The reason why there are some men in life, after the age of 40 is particularly young and full of vitality, in fact, is because they pay attention to maintenance, if they do not do this well in life, it is easy to make men called uncles after the age of 40.
If men do not want to become greasy uncles in people's eyes, they must naturally do a good job of maintenance in life. In fact, if you want to maintain, it is not a very difficult thing to drink more, these 4 kinds of water can play a role in strengthening the body and supplementing the brain, you can understand it together. Men usually drink more, and women can also drink more.
1. The water soaked in Eucommia
Eucommia is actually a plant, but also a kind of tea, men want to avoid middle age to become greasy uncle, usually can drink more eucommia tree buds, and then through the traditional brewing way to drink, can play a good maintenance role for the body, but also can make the body healthier.
The reason why men should drink more of this tea is because there are many nutrients in this tea, including protein, amino acids, chlorogenic acid, calcium, iron and other substances, so it is a tea with particularly high nutritional value, the most important thing is that the taste is also very good, there is a slightly bitter, sweet feeling.
If you want to make men drink this water to play the best role, generally choose about 5 grams of eucommia tea each time, and then brew it with boiling water at 85 ° C to drink, the effect. It is best to cover the lid for about 5 minutes after brewing, so that you can drink water that is particularly natural, has no pollution, and is easily absorbed by the body, and can naturally strengthen your body after regular drinking.
2, fat sea tea
Fat sea is also a plant, it is mainly made of mature seeds of sycamore family, more suitable for male friends who often smoke, in addition to the nutritional value is particularly high, it also has a hard skin, the whole color is gray-brown or brown, with a slightly cold nature. In the hot summer, if you like to drink beer, eat cold drinks and eat kebabs, you may have an uncomfortable voice, you can choose to make a cup of fat sea tea, you can make your throat cold and cold, especially comfortable.
Also because many people like to drink fat sea, but also make the market fat sea types are particularly many, the more recommended is that everyone choose the fat sea of Huazhong one, because the fruits of this brand have passed the careful selection, in addition to the particles of each fruit are very full, the size is also consistent, has a high quality, after drinking can also absorb a lot of ingredients, the taste is sweet, often smoke or throat discomfort men should often drink.
3. Tea brewed by goji berries
I believe that many people know that goji berries are a substance with extremely high nutritional value, which can be a food or a drug, with very good medicinal value, and there are many middle-aged men who have the habit of soaking goji berry water every day. In fact, this habit is indeed particularly good, because there are many nutrients in the tea brewed by goji berries, including hydrochloric acid, carotene, etc. If you drink it regularly, it is naturally very good for the body.
The most important thing is that the tea brewed by goji berries tastes particularly good, the whole nature is relatively mild, it is a very nourishing food, men in the age of if you want to alleviate the rough skin, want to make your body stronger, you can drink more goji berry brewed tea, drink a little every day will find that their skin will become better and better.
4. Qingchi chrysanthemum tea
Chrysanthemum is also a kind of plant that can make tea, but also many people like to drink, the reason why men should drink more Qingchi chrysanthemum tea, because this chrysanthemum comes from The Yuejia Lake in Kaifeng, in addition to clearing the fire, it can also relax the mood and enhance people's temperament.
Qingchi chrysanthemum also has a high ornamental value, after brewing tea, you can smell the fragrance of chrysanthemum petals from a distance, a gentle sip can feel a special fragrance overflowing, you can drink with red dates, goji berries, can also play a better role.
What else should men do if they want to stay young?
For men, there are actually many other ways to stay young.
1. Exercise more
To know that the reason why more and more women in life are particularly young, is because they prefer sports, not only after the age of 40 men should exercise more, at each stage should develop the habit of liking sports. For example, when you are not working, you can take time to run, maintain the habit of exercising at least twice a week, and the time of each exercise must reach more than 40 minutes, so as to achieve the best results.
2. Maintain a good night's sleep
Nowadays, some men are getting older and older with age, and they also have a lot to do with sleep conditions, such as some men who sleep badly because of the busy and stressful reasons for work, and some men sleep very short every day, if there are these problems, men will become more and more old, so if you want to stay young, you should also maintain a good sleep, insist on entering a sleep state before 11 o'clock every day.