In the hot summer, whether the elderly or children have a bad appetite, they can't eat and are easy to catch fire. At this time, the housewives will buy some heat-clearing and detoxifying vegetables to eat, such as loofah, bitter melon and so on.
But these two kinds of melon vegetables have some special taste, no matter how they are cooked, it is difficult to completely remove, so the elderly and children do not like to eat.
And bitter melon and loofah, can not eat more!
As the old saying goes, "summer eats bitterness, wins and makes up for it", bitter melon is a very popular ingredient in summer, has the effect of clearing heat and reducing fire, but the bitter melon itself is cold, and eating too much is afraid of hurting the spleen and stomach. Middle-aged people's spleen and stomach are relatively weak, so don't eat too much bitter melon.
After talking about bitter melon, let's talk about loofah, loofah cooking dishes, such as loofah scrambled eggs and garlic steamed loofah, the taste is very good. The most important thing is that the nutritional value of loofah is also rich.
But Xiaobang teacher reminds you: although loofahs are rich in nutrients, if you encounter particularly bitter loofahs, you should be careful, because they are likely to be poisonous.
Under special conditions, loofah will produce a highly toxic substance called cucurbitacin. If you find loofahs that are particularly bitter, so bitter that they are difficult to swallow, don't do it anymore and throw them away.
Once eaten, it is easy to cause poisoning, vomiting up and down diarrhea, gastrointestinal bleeding and other phenomena, serious and even life-threatening.
So what 3 foods should the middle-aged and elderly people eat in the summer? They are peas, shrimp and carrots
Fresh peas, emerald green in color, give people a natural atmosphere, eat very tender, but also with a faint sweetness.
Pea fat content is not high, but its starch content is very high, its carbohydrate content is twice the average soybean. Therefore, peas can replace some staple foods to eat, because of its high dietary fiber content, so eating can also help everyone control blood sugar and weight.
So how do peas eat? Xiaobang teacher recommendation: eat pea shrimp fried carrots
Peas are also a healthy food that is high in potassium and low in sodium, and the more potassium in the diet, the more pronounced the decrease in blood pressure. Eating more peas high in potassium and low sodium is helpful in lowering blood pressure and protecting blood vessels.
Paired with shrimp, it is a meat with a high protein content and low calorie content, and it is almost free of fat. With 10.4 grams of protein per 100 grams of red shrimp and only 0.7 grams of fat, it is the perfect source of protein for summer days.
When making peas fried shrimp, you can also add some chopped carrots, on the one hand, green peas with red diced carrots, white shrimp color is more vivid, more can promote appetite.
On the other hand, the carotene contained in carrots is converted into vitamin A in the body, which can maintain our normal visual function, as well as the health of epithelial tissue cells and the normal growth and development of bones.
How exactly is this dish made?
Ingredients: peas, shrimp, carrots, shallots, salt, soy sauce, etc.
Step 1: Wash the shrimp and add salt, pepper, cooking oil and stir for 10 minutes;
Step 2: Peel and cut carrots into small cubes for later; Wash the pea grains and set aside;
Step 3: Add water to the pot and bring to a boil, add salt to the pea grains and cook for one minute, then add the diced carrots and cook for one minute, drain and set aside;
Step 4: Heat the pan with cold oil, sauté the marinated shrimp until it changes color, add a little rice wine and stir-fry well;
Step 5: Add blanched diced peas and carrots and stir-fry evenly, add a little hot water, salt, and soy sauce and simmer for one minute;
Step 6: Drizzle with starchy water and bring to a boil to get out of the pot.
This dish also has a very important point: shrimp, peas and carrots are very low in calories, even if you eat a few bites more will not affect weight loss, beauty-loving female friends can eat with confidence.