Summer is a good season, this season is the most abundant season of fruits and vegetables, and the prices are more favorable, cooking at home is a good choice, the family sits together and eats anything sweet.
But if you want to achieve real nutritional balance, or make a lot of effort, especially after getting older, frugality is already a habit, but you have to eat without grievance, or cook at home the most realistic, eat well, nutrition is also relieved, if not bad money to recommend these 6 home-cooked dishes, meat and vegetarian collocation, nutritional balance, the more you eat the healthier.
【Black pepper apricot abalone mushroom beef grains】
Preparation: Steak, apricot abalone mushrooms, pepper, seasoning
Steps:
1: Cut the steak into cubes, add olive oil, black pepper, soy sauce and salt and marinate for 10 minutes
2: Add oil into the pot and add the beef grains to quickly fry and cook
3: Stir-fry the apricot abalone mushrooms with a little salt and stir-fry until slightly yellow, add the beef grains and stir-fry evenly
4: Add a spoonful of oyster sauce, crushed black pepper and stir-fry evenly
Simple and fast black pepper apricot abalone mushroom beef grains are ready, a bite of a super enjoyable, soft and tender delicious, super recommended to everyone.
【Cola rice cake ribs】
Preparation: Ribs, rice cake, cola, fragrant leaves, star anise, rock sugar
Steps:
1: Add water to the pot, add the ribs and shallots and ginger cooking wine and blanch the water
2, rock sugar stir-fry melting, add ribs to stir-fry evenly add cooking wine, soy sauce, soy sauce, oyster sauce, fragrant leaves, star anise stir-fry
3: Add cola and cook for 20 minutes, then add rice cakes and cook for 10 minutes, collect the juice on high heat and sprinkle sesame seeds
Ribs, cola, and rice cake are really a good dish when paired together, and no child can refuse it.
【Garlic fish fillet】
Preparation: Fish fillets, starch, olive oil, millet spicy, garlic, garcinia, seasoning
Steps:
1, marinated fish fillets: after washing the fillets, control the water, add a spoonful of cooking wine, a spoonful of starch, a spoonful of olive oil, salt and pepper to taste, marinate for 30 minutes
2: Bring the fish fillets to a boil, add ginger and green onion to remove the fish, cook for 2-3 minutes and then fish out
3: Finely chop garlic and millet spicy into small pieces and set aside
4: Stir-fry the minced garlic, millet spicy and rattan pepper in a frying pan to bring out the aroma, then pour in the cooked fish fillets
5: Stir-fry evenly before coming out of the pan
The delicious garlic fish fillet is ready, low calorie and low calorie, children eat smarter, weight loss people eat more fat.
【Shrimp with egg】
Preparation: shrimp, eggs, corn
Steps:
1. Mix the sauce: chili noodles, millet spicy, white sesame seeds, minced garlic in a bowl, pour in hot oil, add 2 spoonfuls of soy sauce, 1 spoon of vinegar, 1 spoon of oyster sauce, a little salt and stir well
2, eggs boiled and cut in half, do not eat egg yolk can be removed, shrimp cooked to fish out the shrimp shell, corn kernels cooked and fished out all in the bowl, pour in the mixed sauce and mix well
The corn is sweet, the shrimp are tender and refreshing, and the eggs are full, it is so delicious that it is easy to get it in ten minutes.
【Duck blood stewed tofu】
Preparation: 1 box of duck blood, 1 box of tender tofu, leeks, bean paste, garlic, seasoning
Steps:
1: Duck blood, tofu cut into pieces, leeks into sections, garlic minced and set aside
2: Stir-fry the minced garlic in a frying pan to bring out the aroma, add a spoonful of watercress sauce, a spoonful of oyster sauce, and bring to a boil in half a bowl of water
3: Add duck blood and tofu and cook for 10 minutes
4: Finally sprinkle with leeks and out of the pot
Duck blood is very Q bomb, tofu is very flavorful, eat tender and refreshing, blood nourishment, the more you eat the more addictive.
【Stir-fried beef with cucumber】
Preparation: Cucumber, beef, black pepper, seasoning
Steps:
1: Marinated beef: Beef cut into chunks and washed, add a spoonful of soy sauce, a spoonful of starch, a spoonful of olive oil, and an appropriate amount of black pepper marinate for 20 minutes
2: Cut the cucumber into sections and the garlic into smaller pieces
3: Stir-fry the minced garlic and cucumber in a frying pan and add the beef
4: Add 1/2 tbsp black pepper and 1/2 tbsp oyster sauce and stir-fry well
Beef belongs to high-protein and low-fat meat, eat more can strengthen the body, a piece of meat a piece of cucumber taste is really too good, people during the weight loss period can also try this dish.
The above is 6 home-cooked small stir-fry, learned to hurry up at home to try to do it, every day can not be heavy, nutritious and healthy, if you also like my article, welcome to collect, like Oh ~ every day will share food for everyone.