As one of the indispensable and important nutrients in the human body, calcium is an important component of the most abundant mineral elements in the human body, bone and tooth growth and development.
On the other hand, calcium can also participate in the physiological functions of the human body, such as nerve excitement, muscle contraction, heart-lung activity, daily walking, physiological metabolism and so on.
In daily life, it is necessary to supplement calcium elements for the body in time, in order to promote the growth and development of bones, maintain physical health, if the body lacks calcium elements, it will cause bone inhibition, imperfect body development of osteoporosis disease, prone to fractures.
According to the latest medical data, from the age of 1 to 20 years old, the demand for calcium in the body is about 22%, and the total amount of bones will gradually decrease at a rate of 2% per year after the age of 20, and the total amount of bones after the age of 50 is close to about 29.35%.
Especially for middle-aged and elderly friends, there are many good habits of calcium supplementation in daily life, but eating calcium tablets must also pay attention to scientific methods to bring good calcium supplementation effects to themselves.
01
What are the manifestations of calcium deficiency in the body of people of different ages?
1. Infant stage
When a child is deficient in calcium, it not only affects the development of the body, but also has some typical manifestations in life, such as cold and fever, reduced resistance, partial eating, anorexia, tooth decay night sweats, waking up in the middle of the night, difficulty falling asleep, slow growth, pillow hair loss, thinning hair, poor air color, reduced intelligence, walking late, teeth late, tooth irregularities, O-shaped legs, chicken breasts and so on.
2. Calcium deficiency in adolescents
Specific manifestations are memory loss, inability to concentrate, physical exhaustion, back pain, decreased immunity, tooth deformities, slow bone development, growth pain, cramps, muscle relaxation and weakness, easy to catch a cold, easy to allergies, knee soreness.
3. Adults
Induces osteoporosis, the appearance of fractures, shortened height, hunched over, osteoporosis, bleeding gums, uneven teeth, curved nail caps, hair loss, walking leg pain.
4. Younger women are deficient in calcium
Severe hair loss, weakness in the extremities, cramps in the legs, pain in the joints, insomnia, dreams, dizziness and nausea, shortness of temper, numbness in the hands and feet, weakness in the hands.
5. Lactating women
Edema of the feet, insomnia and dreams, difficulty falling asleep, head cramps, back pain, sore knees. For pregnant women and friends, physical fitness is relatively weak, calcium deficiency is likely to cause loose teeth, limb weakness, hypertension syndrome, frequent numbness in hands and feet, anger, upset, joint pain, pelvic pain, arthritis, rheumatic pain, anemia, dizziness.
6. Calcium deficiency in middle-aged and elderly people
With age, the bone calcium content will become lower and lower, middle-aged and elderly people are prone to heel pain, cervical spine pain, lumbar spine soreness, loose teeth loss, hair loss, hunchback, reduced vision, insomnia and dreams, physical discomfort, irritability and other problems.
02
What are the causes of calcium deficiency in the body?
1, the body's calcium is consumed by the presence of malignant tumors, there will be calcium consumption, especially in osteoblasting cell metastases tumors, calcium consumption will continue to accelerate, which will lead to a sharp calcium deficiency in the human body.
2. Without timely supplementation of calcium elements, with diarrhea and acute pancreatitis or decreased absorption of calcium caused by kidney failure, infants and adolescents need to increase calcium elements, and hypocalcemia will occur.
It is recommended that patients with hypocalcemia should go to the hospital for examination early, regularly supplement the liver elements for the body, and avoid numbness and twitching in the palms of the hands, causing other discomforts in the body and causing slow development.
3. Whether the internal calcium regulation of the human body leads to the phenomenon of blood calcium, when the thyroid function is reduced, there may be an imbalance in the secretion of thyroid hormones, resulting in hypocalcemia.
03
When to take calcium tablets, calcium supplementation is the best effect?
According to the survey, 80% of people in the eating calcium tablets, always in accordance with the instructions on the instructions on the instructions of calcium tablets to take, in fact, after eating calcium tablets, the effect of calcium supplementation is not ideal, most of the instructions said on the instructions to take after meals is to be able to avoid calcium tablets for gastric mucosa irritation, to prevent gastrointestinal diseases.
Taking calcium tablets after eating, calcium tablets combined with oil substances will form soap calcium, resulting in constipation; Combined with the substance of green vegetables, calcium oxalate is prone to appear, the absorption is reduced, and the formation of stones is difficult to be used by the body.
So when to eat calcium tablets for the body's calcium supplement effect is the best, the best calcium supplement time should be an hour before going to bed, the level of discipline is relatively high during the day, and the night will continue to decrease, especially in the middle of the night and the early morning stage, the low blood calcium level in the human body will gradually decline.
In this case, it effectively stimulates the secretion of parathyroid hormones, helps to accelerate the breakdown of bone calcium and produces decalcification ions, triggering hypocalcemia.
If the plot is serious, it will cause human convulsions, so supplementing calcium elements before going to bed can provide a certain source of calcium regulation at night to block the appearance of bone calcium in the body, and calcium elements have a certain stable connection with autonomic nerves, bringing calming effects to the body, improving the quality of human sleep, preventing difficulty falling asleep and sleeping dreams.
04
Reminder: Take calcium supplements correctly or keep these 4 points in mind
1. Pay attention to improving the absorption and utilization rate of the body
Calcium supplementation for the body before going to bed, which is the best peak period for the body to absorb nutrients, in the stage before sleeping will not be eliminated through urination or other ways of liver elements, can leave the nutrient metabolism in the body, so that the body's sodium balance is in a stable state, more conducive to physiological activities.
Therefore, it is recommended that people take calcium tablets within an hour or an hour and a half before going to bed, which is the best time to supplement calcium, help improve the utilization of calcium in the body, promote absorption and digestion stability, nerve central sensing response, and improve sleep quality.
2. Choose a calcium supplement food that suits you
The body's absorption and utilization of liver elements basically comes from endogenous synthesis and exogenous intake, through the supplement of food, fundamentally for the body to supplement the calcium required, first of all, in life to eat more calcium-rich foods, such as dairy products and soy products.
Especially for babies, it is best to adapt to breast milk as the best source of nutrition, children in the infant period choose the way of breast milk, try not to drink milk powder for a long time, bring dependence to the child.
Adolescents and middle-aged and elderly friends in the growth period, drink a cup of pure milk every day or eat more foods rich in calcium, eat a white boiled egg for breakfast, and appropriately supplement fish and shrimp meat, which can improve the calcium content in the body and prevent osteoporosis and leg cramps.
3. Master the best time to supplement calcium
Whether it is eating plant foods, calcium supplements or eating calcium tablets, when taking it, it needs to be used appropriately according to the personal physical condition, and the best use time should be controlled in the morning or afternoon, so as to avoid taking calcium tablets too late and too early to aggravate the metabolic organs of the liver, especially after 11 pm.
4. Choose the calcium tablets that suit you
In addition to calcium supplementation through food, you can also take some calcium tablets appropriately, relatively convenient, calcium tablets are rich and diverse, if you buy the wrong calcium tablets, the effect of calcium supplementation will also be affected, so the choice of calcium tablets is also particularly important.
Now the calcium tablets on the market are mainly divided into organic calcium and inorganic calcium, the calcium content of inorganic calcium is relatively high, but the absorption rate of the human body is low, and taking inorganic calcium for a long time will produce certain stimulation for the body and intestines and promote other discomforts.
There are many types of organic calcium, and organic calcium contains less calcium, but the human body absorption and utilization rate is high, and the bioavailability is 1 to 2 times higher than that of inorganic calcium, which is less irritating to the human body.
The price of organic calcium is more expensive than that of organic calcium, and we need to take into account economic factors and physical factors when choosing calcium tablets, and people with poor stomach and stomach try to eat less calcium to avoid the impact on the disease.
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