Water is the source of life, is the origin of all things in the world, people's demand for water is second only to oxygen, once the human body lacks water, it will also mean the end of life. #爱乐养生 #
Relevant experts have made such an interesting experiment, they found that people can still survive for a week in the case of insisting on not eating, but in the case of not drinking water, but even three days can not be insisted, when the adult body, about 70% of the substances are composed of water, when the body continuously lacks 1% of the water, there can be obvious dry mouth and tongue performance, so in daily life must develop more drinking water, drink water frequently, do not wait until thirsty to drink.
Water can regulate microcirculation in the body, promote blood flow throughout the body, improve the body's metabolic capacity, accelerate the burning and consumption of fat, water is an important component of gastrointestinal digestive juice, once the body lacks digestive juice, the whole person's appetite will also decline, gastrointestinal peristalsis function becomes poor.
Drinking more water can also repair damaged facial tissue, reduce the production of subcutaneous melanin, protect skin health, with the improvement of national health awareness, many people have a good habit of drinking water after getting up in the morning, drinking a cup of warm water in the morning can play a laxative effect, instantly drive away sleepiness, enhance the awakening, but some people feel that drinking water on an empty stomach after getting up in the morning is more harmful than not eating breakfast, is this statement reliable? Listen to the doctor's answer.
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Are people who drink water on an empty stomach in the morning more harmful than people who don't eat breakfast? The doctor says the answer
The main reason why some people think that drinking water on an empty stomach in the morning is more harmful than not eating breakfast, mainly because people feel that not brushing their teeth in the morning and drinking water immediately will directly introduce a large number of bacteria and pathogenic bacteria in the mouth into the stomach and intestines to increase the burden and pressure of the stomach and intestines, and damage the health of the stomach and intestines.
Relevant experts have made corresponding studies on this problem, and they found that the human stomach and intestines have self-cleaning and metabolic functions, and the stomach and intestines contain more digestive enzymes that can digest bacteria.
If it is a self-produced bacterial virus into the stomach and intestines, the stomach and intestines are fully capable of using the digestion effect of digestive enzymes to completely kill the bacteria, which will not have much impact on the stomach and intestines, but if the bacteria that are not produced by themselves enter the stomach and intestines, it will increase the burden on the stomach and intestines.
So in the morning on an empty stomach, whether you brush your teeth first or drink water first, it will not have much impact on the stomach and intestines, and the statement that drinking water on an empty stomach in the morning is more harmful than not eating breakfast is completely wrong, and I hope that everyone can respond rationally.
Breakfast as one of the three meals a day is the most important meal, Chinese dietary principles have always been exquisite: breakfast eats like a king, lunch eats like a prince, dinner eats like a beggar, three meals a day to ensure a ratio of 3:2:1, more beneficial to health.
Nowadays, many people will be because of work or study reasons, the morning time is relatively small, there is no time to eat breakfast, if only occasionally once or twice do not eat breakfast, it will not affect health, but if you do not eat breakfast for a long time, often hungry stomach will always increase the burden and pressure of the gastrointestinal tract, but also make their own gastrointestinal dysfunction, easy to induce chronic gastritis and superficial gastric ulcers, the impact on health is great.
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What harm will the body bring if you don't eat breakfast for a long time?
1. Easy to constipation
Three meals a day in the case of eating on time, the human body will produce gastrointestinal reflex phenomenon, this phenomenon is conducive to the body detoxification and detoxification, when you do not eat breakfast for a long time, it will lead to gastrocolonal reflex disorder, easy to appear constipation, the body of toxins can not be discharged in time, over time a large number of toxin accumulation will also induce hemorrhoids and other perianal diseases.
2, affect the life expectancy
Health and longevity is everyone's dream and pursuit, people's health status is closely related to diet, long-term do not eat breakfast will disrupt the normal operation of human organisms, so that the body can not get enough nutritional supply, physiological function will be reduced, do not eat breakfast will increase the burden and pressure of internal organ tissues, will also affect people's life and health.
3. Affect intelligence
Long-term do not eat breakfast on the human brain has a greater impact, do not eat breakfast will reduce blood sugar, resulting in brain dysfunction dizziness headache, memory loss, physical fatigue and fatigue, inattention and other adverse reactions will also affect brain function, increase the chance of suffering from Alzheimer's disease in the future.
Children who are in the school stage must not skip breakfast, otherwise it will affect the progress of learning and reduce memory.
4. Induce digestive tract diseases
After a night of metabolism and absorption, the stomach and intestines are in a state of extreme emptiness, even if the human body does not eat breakfast, stomach acid will still be secreted, if there is not enough food digestion and absorption in the stomach and intestines, stomach acid will directly corrode the gastric wall mucosa, easy to induce gastritis, gastric ulcers, duodenal ulcers and perforations, etc., aggravating the burden and pressure of the gastrointestinal tract induced indigestion.
5. Induce cardiovascular disease
Cardiovascular disease has become the primary killer of threats to the health of citizens, after a night of rehabilitation, the viscosity of platelets in the human blood increases, the blood viscosity increases, the blood flow rate becomes slower, if not adjusted in time, it will increase the chance of future stroke and cardiovascular disease, resulting in blood vessel blockage, seriously affecting physical health.
6, easy to get fat
Many people think that do not eat breakfast, the body lacks a meal of calorie intake, can play a role in weight loss and slimming effect, in fact, this understanding is completely wrong, long-term do not eat breakfast not only can not lose weight and slim down, but will reduce their own metabolic capacity, fat burning and consumption increase the production of subcutaneous fat, increase the obesity rate of the body.
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What do I need to pay attention to when drinking water in the morning?
(1) Do not drink too hot water
The International Agency for Research on Cancer has included drinks with a temperature of more than 65 ° C in the list of secondary carcinogens, the human body's oral mucosa and esophageal surface mucosa are very fragile, and long-term drinking of hot water will increase the chance of esophageal cancer and oral cancer.
After getting up in the morning, the best water temperature to drink water can be controlled at about 40 ° C, do not drink too hot or too cold water.
(2) It is safest to drink water in a glass
Many people are accustomed to drinking hot water with plastic cups, which are extremely unstable in high temperature environments and will release more harmful substances to the body.
Glass has no chemical composition during the firing process, it is not easy to fade, and it is safest to drink water with it.
(3) Milk cannot be drunk instead of water
Milk is also known as "white blood" this very high nutritional value of the drink, many people get up in the morning will drink a cup of milk or juice, think that this can not only replenish water but also provide energy to the body, in fact, this practice is very wrong.
Although milk and juice are used as the first drink in the morning, although it can provide energy and nutrition to the body, drinking milk in a state of gastrointestinal filling is not conducive to intestinal digestion and absorption, and will also increase the burden on the gastrointestinal tract.