Ginger belongs to a kind of condiment, I believe that many people will prepare a little ginger at home, usually add a little when stir-frying, can play a role in de-fishy seasoning and freshness effect.
In the mainland, ginger should be regarded as a more traditional food, because the ancient Chinese medicine research field has also had a record of ginger, the ancients believed that ginger temperature into the spleen, stomach, lung meridians, but also can take the effect of cold relief, help improve rheumatism and cold, runny nose, nasal congestion, cold fever and other symptoms.
In recent years, with the concept of health care deeply rooted in the hearts of the people, many people in daily life will also use a variety of ways and methods to maintain the body.
Therefore, in people's cognition, ginger is also a very good health care ingredient, so what benefits can be harvested by eating ginger in moderation in life?
What are the benefits of eating ginger often?
- Reduces the risk of prostate disease
The prostate gland is a male-specific reproductive organ, and whether the prostate gland is healthy is not only related to the health of men, but also affects normal fertility.
Research data show that in recent years, the probability of male friends suffering from prostate disease is getting higher and higher, and even showing a trend of increasing year by year, but also let people feel very worried, if you do not want to be bothered by prostate disease, you can consider eating some ginger in daily life, perhaps help to promote local blood circulation, reduce the risk of disease.
- Pamper the liver
Because the liver does not have peripheral nerves, it may be difficult for patients to detect when this organ is abnormal, so active conditioning and maintenance of the liver in daily life is crucial for good health.
If you like to eat ginger, you can consider eating 1 to 2 tablets a day, which helps to promote the secretion of bile, reduce the burden on the liver, and play a role in protecting the liver.
- Exhaust moisture
Moisture belongs to the category of Traditional Chinese medicine, if the humidity in the body is too heavy and not adjusted and improved in time, it is easy to increase the burden on the body, affect the operation of body functions, and put the human body in a sub-healthy state.
Especially female friends, if there are bad behavior habits, it is likely to cause moisture to accumulate in the body, but eating some ginger in moderation can promote the smooth discharge of wet and cold qi in the body.
- Improves sleep quality
Quality sleep is essential for maintaining people's physical health, if you do not sleep well at night, it will not only affect the work and life of day 2 but also cause other effects.
If you always sleep badly at night, or often insomnia, it will inevitably threaten your health, and it is recommended to consider eating some ginger in moderation, which may help regulate endocrine, repair internal organs, and let you have quality sleep.
What are the other great uses of ginger?
--Ginger soak your feet
Foot soaking is a very good health care method, in real life, some people who pay more attention to health may also enhance physical fitness and promote local blood circulation by adhering to the way of foot soaking.
If you can add some special ingredients to the foot soaking process, the effect may be better, such as ginger is a very good choice.
--Ginger slices are hot
For some elderly people, if they do not pay attention to maintenance when they are young, they are likely to have bone or joint pain, such as knee pain and waist pain.
Sometimes the pain is very intense, it will feel very painful, in addition to consulting a doctor in time to cooperate with the treatment, you can also use the ginger hot compress method to relieve, the ginger into thick slices in thick salt water boiled hot and then applied to the painful area, may be able to relieve the pain.
--Ginger orange peel water
In the summer, because of the hot climate, people may prefer to eat some cold food, and even some people eat popsicles without understanding moderation, and can eat a lot every day, which will lead to cold intrusion into the body, and at the same time, vomiting will be caused by eating cold.
At this time, you can consider boiling ginger and orange peel together, and finally drinking it will help sterilize and relieve pain and improve physical discomfort.
Who is not suitable for eating ginger?
1. People with bad breath
The mouth is a very embarrassing thing, especially when communicating with people, if the mouth emits an unpleasant smell, it will inevitably make people feel very troubled.
If you also have bad breath, it is best not to blindly eat ginger, because the taste of ginger is more irritating, which may further aggravate the situation of bad breath, please pay special attention.
2. People with constipation
Constipation does not seem to be serious, in fact, long-term constipation will cause certain damage and impact to the body, so there is a case of constipation, must be timely conditioning and improvement.
If there is constipation for a period of time, it is best not to eat ginger, because some irritating substances in ginger may affect the intestine after entering the human body, resulting in intestinal peristalsis disorders, and is not conducive to improving constipation.
In terms of diet, it is actually beneficial to be able to eat some ginger in moderation, but everyone should also judge according to their actual situation, pay attention to drinking taboos, and perhaps be more able to avoid physical impact and injury.