In the summer, it is too good to wrap dumplings, fragrant and greasy weight loss, tender and juicy, eating really fragrant

After the mango planting is the summer solstice, with the maturity of wheat, the weather will become hotter and hotter, we usually must pay attention to heat and heat, eat more digestible and rich in water vitamins food, the stomach is not burdened, the body is very comfortable, the family can also spend three volts in peace and stability.

Friends in the north love to eat dumplings, today, to share with you a suitable summer to make stuffing ingredients, it is lettuce, that is, lettuce, it is not only crisp and juicy, fragrant and delicious, but also rich in a lot of potassium elements, hot sweating, fast water loss in the body, just suitable for eating more potassium-rich food.

Many friends may not have eaten lettuce dumplings, but friends who have eaten them should be clear, this dumpling is too good to eat, bite a bite of tender and juicy, fragrant, greasy and fat loss weight loss, adults and children at home are said to be too fragrant.

To prepare the lettuce shrimp egg dumplings:

Prepare an appropriate amount of lettuce peel off the skin, wash it with water, then cut into thin strips, place in a large clean bowl, sprinkle with the right amount of salt, stir well and marinate for a while.

For about ten minutes, lettuce salt kills the water, and finally squeezes out the water, puts it back in a large bowl, pours the appropriate amount of cooking oil and stirs it evenly, so as to avoid the lettuce from coming out of the water.

Beat a few eggs into a bowl to form a delicate egg mixture, sprinkle with a little salt, stir well with water, pour into a wok and fry, let cool, and finally chop into small pieces.

Take a few prawns and peel them into shrimp, put them in a small bowl, sprinkle a little yellow wine and stir well to remove the fishy taste, and finally cut into small cubes, pour the shrimp and eggs into the lettuce.

Continue to sprinkle with the right amount of salt and sesame oil to mix well into the dumpling filling, take a large bowl, pour in the appropriate amount of flour and water, stir into a flocculent shape, knead into a smooth dough.

Continue to knead long strips, cut into agents, roll out into dumpling skins, take the appropriate amount of filling in the middle of the skin and pinch into dumplings, boil a pot of boiling water, stir the dumplings, and cook until the dumplings are cooked, you can eat.