When people reach old age, health is a treasure. Today to send you a "healthy snack table for middle-aged and elderly people", nutrition and health are also relieved, the more you eat, the happier you are!
Healthy snack table
01、 Peanut rice
Benefits: Quickly replenish blood
Peanuts are rich in iron supplements, which can promote the hematopoietic ability of bone marrow and quickly replenish blood, and many valuable blood supplements contain peanut red clothes.
02, yogurt
Efficacy: Inhibits harmful bacteria
Yogurt contains lactic acid bacteria, which can maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.
03. Nori seaweed
Benefits: Slimming detoxification
Seaweed is rich in cellulose, which can promote intestinal peristalsis, clean up toxin garbage attached to the intestinal wall, and excrete it in time. In addition, nori has a lesser-known effect, growing hair, making the roots stronger and the hair shiny.
04. Walnuts
Efficacy: Improve insomnia and forgetfulness
Walnuts can not only improve insomnia and forgetfulness, but also have anti-cancer and anti-cancer effects. Such as the esophagus, stomach, nasopharynx, lungs, thyroid, lymphosarcoma and so on have a certain inhibitory effect. In addition, walnuts also have analgesic, white blood cells and liver protection for symptomatic patients.
05, green tea
Benefits: Improves eyesight
Drinking green tea often can not only improve eye vision, but also can relieve itching on the skin if dermatitis eczema ringworm causes itching.
06, raisins
Benefits: Wrinkle-free and anti-aging
Raisins are rich in nutrients, many of which are more nutritious than grapes, and eating one handful a day can improve anemia very well. Raisins also have the effect of wrinkle removal and anti-aging, relieving cold hands and feet, back pain.
07, blueberries
Benefits: Improves memory
Eating blueberries can not only improve memory, blueberry fruits are rich in nutrients, with the function of preventing brain nerve aging, protecting vision, strengthening the heart, softening blood vessels, and enhancing human immunity.
08, pistachios
Efficacy: Improves arteriosclerosis
Stress can not be released for a long time, prone to depression, pessimistic world-weary emotions, often eat pistachios can release long-term backlog of bad emotions, relax the mood. In addition, eating pistachios regularly can also reduce blood viscosity and improve arteriosclerosis.
9. Dried apricots
Benefits: Lowers blood pressure
Dried apricots are 3 times more potassium than bananas, and potassium has the effect of lowering blood pressure. A recent study by the U.S. Centers for Disease Control and Prevention found that potassium intake is greater than sodium, helping to prevent high blood pressure and heart disease.
In addition, there are some snacks that are included in the junk food list. For your own health, it is better to eat less.
Junk snack table
1
Crispy cookies
The oil content of cookies is 20% to 30%, and the oil contains a lot of saturated fat, which has a great impact on blood vessels.
2
Pies and pastry foods
It is no exaggeration to say that pie and crisp foods are added to the "additive" food, and various flavors are basically blended by flavors.
3
Potato chips and puffed foods
The more crunchy the puffed food, the higher the content of the puffing agent, and if the aluminum in the puffing agent exceeds the standard, it will cause damage to the nervous system.
The best snack list and junk snack table are dedicated to every friend who loves to eat. At the same time, don't forget to warn your friends to eat more healthy food and stay away from junk food!