As we all know, "water is the source of life", the importance of water to our body is self-evident, there are many people who say that getting up in the morning to drink a cup of warm boiled water can help our human body promote the speed of metabolism, thereby discharging toxins in the body, but some people do not think so, they think that getting up in the morning to drink a cup of warm boiled water is equivalent to drinking bacteria, so which statement is correct in the end?

Is drinking a cup of warm boiled water in the morning equivalent to drinking bacteria?

Drink a cup of boiled water after waking up in the morning, while reducing dry mouth and tongue to fill the water, the blood content is also reduced, promoting gastrointestinal peristalsis, promoting basal metabolism, everyone often says that getting up in the morning to drink water is like drinking bacteria, it is due to the fact that the mouth is in a relatively closed area when sleeping at night.

However, brushing your teeth and gargling before going to bed at night will cause a whole night of basal metabolism, and there are also bacterial residues and harmful substances in the mouth, and the number of bacteria found overnight will increase significantly, so quickly drink water, and this bacterium will enter the human intestine.

There is no reasonable basis for the view that drinking water in the morning is equivalent to drinking bacteria, the temperature in the mouth is suitable for bacteria to breed, but drinking water after waking up in the morning has no serious impact on the body, the body enters the water through the mouth, according to the digestive system to rush to the body's gastrointestinal water after digestion and absorption through the gastrointestinal digestion, part of the effect is in the body's various roles, and the other part is excluded from the body according to metabolism.

Water into the body by gastric juice metabolism, not only according to the metabolism of gastric juice to digest and absorb ingredients, and eliminate the bacteria and aspergillus aflatoxine in the ingredients, but also enough to confirm the strength of the human immune system, so bacteria into the body, the cellular immunity in the gastrointestinal tract will solve all this bacteria, if it is really not at ease, in the morning to gargle with salt water after drinking a cup of warm boiled water, you can avoid the bacteria in the mouth into the body.

How does the moisture in the body come about? Is it related to drinking more water?

Speaking of "wet", almost everyone will think of water, but some people feel that drinking too much water will become wet, in fact, this view is wrong, the body has control system software, drainage equipment is particularly developed, so drink too little water too much to cause problems.

Kidney function assists in water metabolism, blood and kidney function when working, in order to better address the kidney function metabolism produced melanin and water, kidney function caused by urination stored in the bladder, and finally as urine excluded from the body.

Chinese medicine believes that the appropriate amount of drinking water is conducive to discharging the moisture in the body, because the body is full of water, it is conducive to promoting the metabolism of urine, the ability to adjust the water of kidney function, the ability to discharge the moisture in the body, usually drink water, as far as possible to choose warm boiled water, does not harm the stomach and intestines, at the same time can alleviate thirst.

Especially for women, do not drink cold water, otherwise, the cold is very easy to invade the body, which is not conducive to the operation of blood gas, and the water is very easy to deposit in the body, causing more serious moisture in the body.

Doctor: Drink as little water as possible for 4 times

Human digestive tract metabolism of a lot of spit on the food gradually dissolved digestion and absorption, through the initial production of stomatology processing digestion and absorption after transmission to the gastrointestinal tract, further absorption of nutrients in the digestion of ingredients, a lot of drinking water during meals, will make the spit very thin, reduce the digestion and absorption of spit digestion and absorption effect.

If the ingredients are not well bitten in the mouth, it will enter the stomach and intestines, which will increase the gastrointestinal pressure, in addition, drinking too much water will cause the elimination of gastric juice, endangering the digestion and absorption of the stomach, and a lot of drinking water will damage the stomach, causing satiety, and reducing the intake of ingredients.

After exercise, the nervous system is still excited, the effect of the gastrointestinal tract is inhibited, at this time, a lot of filling water will increase the pressure on the intestine, the fitness exercise has just completed, the number of heartbeats is high, the heartbeat is fast, the whole body is in a hot situation, at this time, drinking water on the stomach is very irritating, it is possible to cause stomach enlargement and other diseases, in general, 20 minutes after exercise, the human body temperature is basically restored, but when the physical condition tends to be stable, it is good to drink water, but also to drink a little, small sips.

If you drink a lot of water before going to bed at night, the next day the eyes and face will be edematous, that way, the face and eye bags and other edema will be difficult to subside, in addition, drinking water before going to bed will aggravate the pressure of kidney function, improve the amount of kidney function labor at night, increase the frequency of urination at night, endanger sleep, especially the elderly, it is likely to have high blood pressure problems, a large amount of drinking water before going to bed will cause sodium retention, blood pressure rises, it is proposed not to drink too much water within 30 minutes before going to bed.

Many people habitually drink water and drink tea immediately after meals, thinking that they can remove the feeling of greasiness, in fact, this practice is not standardized, which is due to the fact that drinking water immediately after meals will cause gastric juice to be eliminated, endangering the digestion and digestion of food, and causing pressure on the digestion of the gastrointestinal tract.