Today I specially bought a piece of old tofu and a piece of tender tofu. Old tofu 2.98 pounds, tender tofu 1.98 pounds.
I usually like to buy old tofu. Old tofu is generally made of gypsum, with a high calcium content and less moisture, compared with the high protein content of soybeans.
Tender tofu has a lot of moisture and a soft and smooth taste, and is generally made of glucose internal fat. Eat the same amount, the nutrition of old tofu will be better.
I think that the elderly have less food, and it is better to eat foods with high nutrient density.
My nanny was somehow brainwashed. Every time I bought old tofu, she always said next to her: Your sister-in-law buys tender tofu every time, saying that tender tofu is delicious, high nutrition, and the price is much more expensive than old tofu.
Every time I listened to it, I was speechless, as if I was trying to buy old tofu cheaply. I can only explain to her that everyone's taste is different, she may like the taste of tender tofu, the nutritional value is still good old tofu, the price is similar.
If you like to eat tender tofu, I will buy it for you alone, no problem. She was very modest and said that she could eat anything.
This time I bought two kinds of tofu, let her compare it. If she likes tender tofu, buy two things at a time.
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