In today's society, the pace of life is relatively fast, and even our daily eating, drinking, pulling, and sprinkling have to race against the clock, but for the elderly, sometimes "fast" is not conducive to physical health.
Once many elderly people are idle, they are easy to think more, think about how much time they still have, worry about whether they are old and useless, whether they will be abandoned by the times, etc., so they will be diligent and hope that they have something to do.
But sometimes, diligent use of the wrong place, but not beneficial to the body, for some things appropriate slow, lazy, is the best way to health care, so as to be lazy out of health, lazy out of longevity.
Remind the middle-aged and elderly: 4 things do not be too diligent, I hope to correct it as soon as possible
Exercise diligently
Life lies in exercise, exercise is known as a healthy lifestyle, proper exercise can strengthen the body, enhance the body's resistance, but the elderly excessive exercise may lead to lack of oxygen in the human body, insufficient oxygen supply to the brain, accelerate the aging of the brain.
Excessive exercise may also lead to exercise anemia, causing heart disease, and may also lead to joint wear, so middle-aged and elderly people should choose a suitable exercise frequency and try to choose a milder way of exercise.
Cleanse your body diligently
The body metabolism rate of the middle-aged and elderly people has become slower, the hormone level has changed, coupled with less activity and less sweating, so the skin state is relatively dry, and there is little oil.
Frequent cleansing of the body can disrupt the skin's natural barrier, causing the skin to lose some of its defenses, and for other reasons, can trigger senile eczema.
Replenish nutrition diligently
The absorption capacity of the elderly is relatively poor, but the speed of nutrient loss is relatively fast, if you can not supplement nutrition in time, there will be malnutrition problems, bring unnecessary trouble to the body, affect the health of the body.
But there are some middle-aged and elderly people who have long begun to supplement nutrition, this idea is correct, but supplementing health care products is not supplementing nutrition, health care products can only be used as aids, can not be used as long-term supplementary nutrition, long-term abuse will destroy the hormone balance in the body.
Use your eyes diligently
Many middle-aged and elderly people have the problem of presbyopia, and even some people are in their 40s, the vision of the eyes is not good, and poor vision has a lot to do with daily personal behavior.
If the middle-aged and elderly people like to play with mobile phones, often mobile phones do not leave their hands, and even stay up late to brush mobile phones, which will cause damage to the eyes over time and lead to vision loss, so middle-aged and elderly people should not use their eyes too diligently.
Middle-aged and elderly health, to learn to do subtraction
Middle-aged and elderly people want to maintain health, the first simplest way is also the healthiest way to maintain health, is to learn to do subtraction, in daily life to pay attention to eating well, drinking well, sleeping well, good mood.
Eating well is mainly reflected in three aspects, that is, in life to supplement protein, iron, calcium and other nutrients, meat, eggs and milk, kelp, seafood and other foods contain these nutrients, usually may wish to eat more.
Drink well is to pay attention to the body to add enough water, a day's water intake is best controlled at about 2000 ml, drink more water can help digestion, you can also add water to the body, it is recommended that you drink boiled water, do not drink alcohol and high-sugar drinks These drinks will increase the risk of diabetes.
The best is to maintain adequate sleep, enough sleep can improve the body's immunity, prevent the occurrence of diseases, good mood is to ensure an optimistic attitude every day, the so-called smile for ten years less, a good mood can also prolong life.