Children eat very importantly during critical periods, especially children aged four to six, who are very picky eaters and do not like to eat vegetables. In fact, children do not love vegetables may be that our approach is not in line with the child's appetite, as long as we grasp the child's preferences, these vegetables with higher calcium content are made into the taste that children like. The most common ways to supplement calcium are to eat calcium tablets and drink milk, but the intake of calcium tablets and milk every day is certain, and the additional calcium content should be obtained from vegetables. Therefore, it is very good for children to eat more vegetables for the body. In the previous article we introduced four legendary tall vegetables, in this article we went on to talk about the remaining four long tall vegetables.
Fifth, cabbage.
Each 100 grams of cabbage contains approximately 250 mg of calcium. In addition to calcium, lettuce also contains a lot of potassium, in the diet we increase the intake of potassium is very conducive to the excretion of water and sodium, especially for high blood pressure has a certain preventive effect. Of course, adolescent children eat more cabbage, which can also supplement the body's calcium content. Mustard greens are: egg cake with cabbage, steamed cabbage residue, cold mixed cabbage, cabbage soup and so on. So eating more cold vegetables in the summer is very refreshing and appetizing, today I will talk about the method of cold mixed cabbage.
Ingredient Preparation:
Cabbage, salt, cooking oil, eggs, vinegar, garlic, chili pepper, sugar, various spices
Procedure steps:
1, the purchased cabbage clean, and then boil the pot into the appropriate amount of water, boil the water into a spoonful of edible salt, and then drop a few drops of cooking oil, and then put in our clean cabbage. The purpose of putting cooking oil is to make the cabbage more emerald green when blanching water. After about 30 seconds of blanching water, it is obvious that the color of the cabbage has become very emerald green, and the cold water has been fished out at this time. Then cut into segments and place in a bowl for later.
2: Find a clean bowl and beat two eggs into the bowl. To avoid the fishy smell of eggs, a few drops of white vinegar can be added. The eggs are then beaten into egg mixture, the oil is boiled in a pan and the eggs are scrambled.
3, with garlic cut into garlic foam, red pepper cut into pepper rings, and then put into our just cut cabbage segments, at the same time put in the freshly scrambled eggs, put in the appropriate amount of spices, such as edible salt, sugar, edible vinegar, sesame oil, monosodium glutamate, etc., stir well after the plate, you can eat, very appetizing.
Sixth, mustard greens.
About 108 mg of calcium is contained in about 100 grams of mustard, and mustard is also rich in vitamins, which can promote gastrointestinal peristalsis and promote digestion of the body. In addition, mustard greens also have a clear effect, especially for children, long-term playing mobile phones or facing the computer eyes will feel tired, so much eating mustard can also alleviate eye fatigue. There are also many ways to make mustard greens, such as mustard sauerkraut, stir-fried mustard greens, ginger mustard greens, sand white mustard soup and so on. Today I will talk about the practice of stir-frying mustard greens, eating more light vegetables in the summer, which is better for the body.
Ingredient Preparation:
Mustard greens, salt, millet pepper, garlic, cooking oil
Procedure steps:
1, the old leaves of the purchased mustard are removed, then washed, washed and then the mustard is broken into small pieces by hand, so that the leaves are separated from the stem.
2, from the pot to burn the oil, when the oil is 40% or 50% hot, put in our cut garlic and millet pepper, stir-fry on low heat, then first put the vegetable stalk into the pot and sauté until it is five ripe, then add our mustard leaves, turn on the high heat and stir-fry. Stir-fry until the leaves are beaten, add the seasoning, add the right amount of salt, and stir-fry a few times to get out of the pot.
Seventh, celery.
Under the same quality conditions, the calcium content in celery is not less than the calcium content in milk, in addition to celery also contains iron, phosphorus and other nutrients, which is also a good vegetable for calcium supplementation. There are also many ways to do celery, such as stir-fried beef with celery, fried shrimp with celery lilies, celery carrots and peanuts, celery wood ear mixed with rotten bamboo, etc., in addition to celery can also be made into buns or dumplings. Today I will talk about the method of stir-frying shrimp with celery.
Ingredient Preparation:
Celery, shrimp, cooking wine, ginger, salt, starch
Procedure steps:
1, first of all, let's deal with prawns. Peel off the shell of the purchased prawns, remove the shrimp line, then wash them and put them in a bowl, put in the appropriate amount of cooking wine, ginger slices, edible salt and starch, grasp and mix well with your hands, when the shrimp appear viscous, you can stop, about ten minutes or so.
2: Remove the leaves, cut into small pieces and wash the celery you bought. Bring water to a boil in a pot and pour in the celery and blanch for a minute. After fishing out the celery, pass the cold water, which can ensure that the taste of the celery is very crisp.
3: Pour an appropriate amount of starch into the bowl, pour an appropriate amount of water, and contour the starch.
4: Heat the oil and stir-fry the freshly marinated shrimp until it changes color, then plate.
5, burn oil in the pot, and then put in the right amount of garlic, ginger, etc., stir-fry the aroma, then put in the celery that has just been blanched, fry until it is broken, put in the appropriate amount of edible salt and soy sauce for seasoning; pour in the shrimp that has just been fried, continue to stir-fry evenly, pour in the appropriate amount of water starch for contouring.
The celery stir-fried shrimp is ready, the taste is very delicious, and the children are very fond of eating.
Eighth, broccoli.
The calcium content in broccoli is also very high. In addition to calcium content, broccoli also contains a lot of potassium, magnesium and other elements, and broccoli taste is very crisp, nutrients are also very rich, is a very good health food. Some people say that broccoli has a much higher calcium content than milk, but no matter how much broccoli is more calcium than milk, eating more broccoli is also very good for children to grow taller. Broccoli is also very much practice, the most recommended practice is broccoli fried shrimp, very helpful for children to grow taller.
Ingredient Preparation:
Broccoli, prawns, ginger, garlic, salt, cooking oil
Procedure steps:
1, first of all, the purchased broccoli is broken, cleaned, and then put into boiling water for about a minute, fished out and put into cold water, soaked.
2: Cut the ginger and garlic into a dish and set aside.
3, buy the prawns to remove the shell, and then remove the shrimp line, clean, put into a clean bowl, pour in the appropriate amount of cooking wine, edible salt, the right amount of starch, grasp and mix with your hands, marinate for about ten minutes.
4: Heat the oil, add garlic and ginger when the oil is 40% or 50% hot, fry the aroma, then add the shrimp, stir-fry on high heat for about two minutes, fry until the shrimp change color; pour in the broccoli that has just been blanched, continue to stir-fry for about two minutes, and then add salt to taste.
Stir-fried shrimp with broccoli, this delicious and nutritious low-fat healthy dish is ready.