In the recipes of Chinese, it seems that staple foods are indispensable! Northerners love to eat noodles, the staple food is generally steamed bread, noodles, cakes, dumplings, etc., southerners love to eat rice, staple food is generally rice, rice noodles, porridge and so on. In daily life, whether it is a southerner or a northerner, in three meals a day, no matter what the dish is, the staple food is often indispensable.
However, the amount of staple food intake, and people's physical health has a close relationship, if you adhere to the wrong way of eating for a long time, it is easy to damage the health of the body, and even lead to the production of diseases, serious, may accelerate the speed of physical aging! Nowadays, there are more and more obese people, and the health problems caused by obesity are becoming more and more significant!
In order to lose weight, many people tend to reduce the intake of staple foods, or even do not eat staple foods, only eat vegetarian food! Some people are even more desperate, during weight loss, staple foods, vegetables do not eat at all, hungry to drink some water! Unscientific dieting may indeed reduce weight in a short period of time, but long-term excessive dieting will damage physical health and even shorten life! If a person does not eat staple foods and only eats vegetables, what happens to the body after 30 days? Tell you the answer today.
Eat only vegetables, do not eat staple foods, after 30 days, what will happen to the body?
01 May lead to malnutrition and decreased immunity
Not eating staple foods in the short term, only eating vegetables, is indeed conducive to weight loss! Because the sugar content and calorie content of staple foods are relatively high, eating less or not eating staple foods can indeed reduce the intake of calories and sugar, and calories and sugar are often the culprits of obesity.
And staple food can not not eat, although vegetables also contain vitamins, dietary fiber, trace elements and other nutrients, however, long-term intake of staple food, not only will be dietary nutrition imbalance, but also will affect the absorption of iron, calcium and other nutrients, easy to lead to physical malnutrition, which in turn leads to reduced immunity and resistance, increasing the risk of disease!
02 May cause a decrease in physical fitness
We need to know that our bodies need strong muscles and healthy bones to protect, and strong muscles and hard bones need plenty of nutrition and energy. Therefore, dietary nutrition must be balanced, protein, fat, carbohydrates, sugars, vitamins, trace elements, dietary fiber and other nutrients, each of which is indispensable!
If you do not eat staple foods and only eat vegetables, after 30 days, it may cause a series of adverse effects on the body, such as muscles and bones may become no longer strong and strong due to the lack of relevant nutrients! This may lead to a decrease in physical fitness and increase the probability of disease!
03 May cause blood sugar abnormalities and anemia
We know that rice, steamed buns, noodles, porridge, dumplings, etc. are common staple foods in our lives, which are not only rich in starch and sugar, but also rich in carbohydrates, proteins, dietary fiber and other nutrients! For a normal person, if you only eat vegetables for a long time, do not eat staple foods, after 30 days, due to the body's lack of intake of sufficient sugar and carbohydrates, it is easy to cause blood sugar fluctuations, and even blood sugar abnormalities, if there is a basic disease in blood sugar itself, it may damage the health of the body, induce diseases, and even aggravate the original disease!
In addition, long-term do not eat staple food, may also lead to anemia, in daily life, we will see that some long-term do not eat staple food people, often pale, spirit decline, some even appear weak and weak phenomenon. Therefore, it is necessary to pay attention to the comprehensive and balanced nutritional elements, and even in weight loss, it is necessary to properly consume staple foods!
04 May lead to endocrine disorders
Long-term do not eat staple foods, only eat vegetables, may lead to endocrine disorders, especially for women who love beauty, whenever summer comes, women in order to wear beautiful skirts, often desperately lose weight, and some girls, will choose to eat less or do not eat staple foods, to achieve the purpose of weight loss!
Some girls, although the purpose of weight loss has been achieved, but due to long-term non-intake of staple foods, the body lacks enough energy, sugar, nutrients, which may lead to menstrual irregularities, and even endocrine disorders, which is very detrimental to health!
In short, no matter what the purpose, long-term do not eat staple food is not advisable, because long-term do not eat staple food, not only is not conducive to weight loss, but will damage the health of the body, light will cause malnutrition, slow thinking, serious and even lead to endocrine disorders, blood sugar abnormalities, immunity decline, the risk of disease greatly increased!
In daily life, we must pay attention to three meals a day on time, according to the amount of intake, pay attention to the comprehensive, adequate and balanced dietary fiber, if it is for weight loss, you can appropriately eat less staple foods, limit calorie intake, but pay attention to ensure the intake of protein, vitamins, dietary fiber, trace elements and other nutrients, in addition, but also regular exercise, adequate sleep. Don't blindly diet for the sake of stature, otherwise the gains will not be worth the losses, and the harm will be endless!