It is recommended to make more of these three dishes for children, rich in nutrition, often eat can grow tall, let's take a look at it
1. Stir-fry minced meat with peas and carrots
1. Peel and wash the carrots and cut them into cubes, chop the lean meat into minced meat and wash the peas.
2. Boil the salt and cooking oil, blanch the diced carrots and peas for 2 minutes and remove the water.
3. Heat the oil, pour in the minced meat and stir-fry the water dry, add cooking wine and stir-fry to remove the fish, add 1 spoonful of watercress sauce, stir-fry evenly.
4. Add diced carrots and peas, add 1 tablespoon of soy sauce and 1 tablespoon of salt and stir-fry well. Drizzle a little water along the edge of the pot, cover and simmer for a minute, then cook to get out of the pot.
2. Beef stir-fried potatoes
1. Peel the potatoes and cut into small pieces, the parsley into small pieces and the ginger into strips.
2. Cut the beef into thin slices, add 1 tbsp cooking wine, 1 tbsp light soy sauce, 1 tbsp starch, shredded ginger and a pinch of pepper, and mix well. Add cooking oil, grasp well and marinate for 10 minutes.
3. Heat the oil to 60%, fry the potatoes until the surface is golden brown and remove the oil.
4. Leave the oil in the pan, add the beef and stir-fry until it changes color, then add the potatoes and parsley and stir-fry evenly. Add 1 scoop of light soy sauce, a little salt, pepper and stir-fry to taste.
3. Stir-fried diced edamame
1. Wash and cut the lean meat into cubes, peel the shell of the edamame beans and wash and control the water. Prepare a little minced garlic.
2. Open the water to the cooking oil and salt, add the edamame beans and blanch the water for two minutes, then remove the water control.
3. Stir-fry the diced meat until it changes color, add 1 spoonful of soy sauce and 1 spoonful of watercress sauce and stir-fry evenly.
4. Add edamame, add 1 tablespoon of salt, 1/2 bowl of water, cover and simmer for 2 minutes. Cook it and you're ready to go.
