In today's society, children are simply the treasures in the family, the crystallization of parents' love, the hope of life, and the pride of parents.

With the increasing pressure of social competition, more parents are concerned about the physical and mental cultivation of their children, afraid that their children will lose at the starting line, it is difficult to get ahead when they grow up, and in the process of children's growth, the height problem is also of special concern to parents.

A 9-year-old boy who drinks milk before going to bed for 3 consecutive years and is only 109 cm tall? Or the ignorant parents have harmed the baby

Mr. Wang's family lives in Shangrao, Jiangxi, located in the Yangtze River Delta economic development area, where the pressure of living and the economic level are relatively high.

Mr. Wang and his own wife were married 10 years ago, and after a year of marriage, they gave birth to a son, the child is particularly cute, the wife named the son Summer, Summer is 9 years old this year.

After the husband and wife have children, Mr. Wang no longer spends all his energy on work, but takes part of the time to accompany the child's growth problems.

However, recently Mr. Wang has felt a lot of headaches, this child is not very tall from a young age, every night will also give the child a cup of milk, usually supplement calcium, nutrients are not lacking, but why is the child not tall?

Some time ago, Mr. Wang took the summer to the hospital for examination, trying to find out the child's physical condition, whether there are some nutritional deficiencies, after a comprehensive examination by the doctor, it was found that the child's spleen and stomach have already declined, and the stomach and intestines have accumulated too many ingredients to digest.

Experts pointed out that it is precisely because the child's spleen and stomach are too weak, there is no way to absorb the nutrients in the ingredients, resulting in slow development, and it is difficult for the tall to grow tall.

Although milk is rich in nutrients, many parents expect their children to drink a glass of milk before going to bed, and grow up on day 2 to replenish nutrients, but they are kind enough to do bad things.

This is mainly because at night, the child's spleen and stomach must be adjusted and rested, if you drink a cup of warm milk before going to bed, it will strengthen the work of the stomach and intestines, so that the pressure burden is too heavy, and there is no way to get sufficient adjustment.

Not only does it not supplement the body with calcium and other nutrients, but it will also bring a burden to absorption and digestion, and even cause spleen and stomach weakness, resulting in accumulation of food to hinder the development of the body.

So does drinking milk really promote taller growth?

In fact, the child's development is fast and slow, parents have always looked at the pain in the eyes, but the work is usually too busy, there is no way to pay attention to the child's nutritional health problems, but parents are worried that the child can not grow tall, so at home will reserve milk, drink a cup in the morning and drink a cup in the evening.

I believe that most people understand that milk can supplement calcium for the body, but doctors do not recommend drinking milk, and the height is not tall, which may be caused by drinking too much milk, why?

As we all know, milk is rich in high nutritional value, can be calcium supplement for the body, but do not understand that milk such drinks in the body for a long time, can be absorbed and digested by the stomach and intestines, but the stomach in the evening in a state of rest after drinking milk immediately to sleep, such a habit is not right.

The child's body has not yet developed perfectly, and when the stomach and intestines are still running at rest, then they will not get rest, and over time, the child's stomach and intestines will become more fragile.

As the foundation of the body, if the gastrointestinal function is reduced or the spleen and stomach are weak, it will inevitably affect the absorption and utilization of calcium elements by children, and hinder the development of bones and body.

Therefore, experts pointed out that children can drink milk within 1 to 2 hours before going to bed, which can give the stomach and intestines a buffer time to promote food digestion, which can absorb the calcium element in milk, and at the same time ensure good sleep and strengthen physical fitness.

Tip: These two things are essential if you want your child to grow up

1. Rich and diversified nutrition

Calcium can indeed promote bone growth and development, but how should you supplement calcium for your child? I believe that everyone's understanding of calcium is not profound, calcium supplementation can not be carried out blindly, we must take a reasonable method, the use of scientific ways to supplement calcium.

In daily life, it is not only necessary to supplement calcium, but also to supplement the body with diversified nutrients, including a variety of vitamins, trace elements, mineral elements, proteins, lecithin and so on.

When the trace elements are missing, it will also affect the absorption and digestion of calcium elements in the body, and it is necessary to supplement new elements to promote gastrointestinal peristalsis speed to strengthen absorption and digestion, so that the child's appetite becomes better, eat ma ma fragrant, sufficient nutrients, in order to promote the function of the body.

2. Exercise is indispensable

Most parents think that their children need to supplement their diet as they grow taller and not make efforts elsewhere, which is actually wrong.

Children in the growth process of the lack of exercise, not only can strengthen physical fitness, but also can promote the development of bones, which is the top priority, through exercise to strengthen the gastrointestinal peristalsis speed increased.

Natural sunlight exposure, promote vitamin D secretion in the body, strengthen the absorption of calcium in the bones, prevent the density from decreasing, and the physical fitness of children who insist on exercise is stronger than that of children who do not exercise, reducing the risk of illness.

Reading extension: Children with weak spleen and stomach, these 3 things should be evacuated from the table as soon as possible

1. High-sugar foods

Egg yolk pie, Swiss rolls, lollipops, sachima, chocolate, cream cake, cookies, etc., this type of snack is very popular with children, high-sugar foods commonly known as desserts.

This kind of food is rich in sugar in this process, and children often eat desserts that are prone to tooth decay, and even affect children's growth.

This is mainly because sugar will be accelerated in the digestive process in the body, and calcium is lost in the bones, resulting in slow bone development and affecting health.

2. Fry food

Fried chicken, burgers, fries, fritters, potato chips, etc. are common fried foods, children prefer to buy some fries or fried chicken fillets at the school gate to eat after school, and even the elderly love children and will feed their children with fried foods as meals.

To know that this kind of food is rich in oil and heat when making, if you often ingest fried foods, it will cause the child's internal body heat and fat accumulation, affecting normal development, can not be consumed, and even add re-metabolism, not only will affect the size problem, but also cause body obesity.

3. Cold food

Especially in the hot summer, children prefer to eat some cold drinks, such as ice cream, ice cream, ice cold drinks, etc., children are young, have no resistance to cold food, and eat endlessly.

This kind of cold food will be particularly damaging to the child's spleen and stomach, especially children with reduced gastrointestinal function or weak spleen and stomach, and should be eaten as little as possible.

Otherwise, it will cause gastrointestinal indigestion, diarrhea, gastrointestinal pain and other phenomena, these foods themselves have almost no nutritional value, and even affect the absorption of calcium in the body, parents and friends must pay attention.

#爱乐养生 #