After entering the summer, the summer is getting hotter and hotter, and it is necessary to pay attention to the aspect of eating!
In the summer, you should not be too casual in your diet, and you must know which ones can not be eaten and which can be eaten, in order to successfully pass the summer. Summer diet is exquisite, to remember that "4 more eat 2 do not eat", good for the body, the more you eat the healthier. Let's take a look at what they are!
4 Eat more
1. Eat more seasonal fruits
There are many seasonal fruits in summer, such as watermelon, lychee, mangosteen, dragon fruit, kiwi fruit, etc., these fruits are rich in nutrition and high in water, eat more in summer, have many benefits for the body, add water, supplement vitamins, cool and relieve the heat.
2. Drink plenty of soup
Summer is relatively hot, sweating more, the body water is easy to lose, then to drink more soup, both in time to replenish water, but also conducive to digestion and absorption, like mung beans is a good choice, with heat detoxification, heat and annoyance, thirst and stomach effect.
Directions: 【Mung bean soup】
1. Prepare 500 grams of mung beans, pour in the appropriate amount of water, add 3 grams of alkali noodles, stir evenly, soak for 3-4 hours, add alkali noodles when soaking, it is easier to cook and facilitate mung beans to sand.
2. After the mung beans are soaked, pour them into the pressure cooker, heat until saëc, turn to low heat and press for 15 minutes, until the water is boiled dry.
3.15 minutes after the cooked mung beans take out, while hot add 20 grams of rock sugar stir evenly, like the original taste of friends, you can not put rock sugar, and then add the right amount of cold boiled water or mineral water, the amount of water to not over the mung beans is appropriate.
4. Pour the mung beans into the beater, crush the mung beans and rock sugar until they are beaten into a delicate, granular mung bean paste, pour it into a bowl and put a few goji berries to decorate it.
5. Okay, a bowl of cool and cool mung bean paste is ready.
3. Eat more steamed vegetables
Steamed vegetables are light and oil-free, smoke-free, do not need to add any grease, seasoning only need a little salt and sesame oil, is a super low-fat dish. Summer days are dry and hot, and it is very suitable for eating steamed vegetables during the fire period, without excessive grease, which is more conducive to good health.
Directions: 【Steamed tofu with minced meat】
1. Prepare a piece of old tofu, cut into about 5 mm of tofu slices, cut it into water, add a spoonful of salt to soak for a while, soak in light salt water, tofu is not easy to crush but also into the bottom taste. Cut the green onion, minced ginger and millet pepper rings and set aside.
2. Prepare a small piece of lean pork, first cut into thin slices and then chop into meat pieces, put together with ginger and millet pepper, pour in the appropriate amount of cooking wine, add oyster sauce 5 grams to fresh, dark soy sauce 2 grams to lift the base color, chicken powder 1 gram, salt 2 grams, stir with chopsticks, so that the seasoning and meat filling are fully integrated.
3. After the tofu is soaked, take it out of the basin, place it around the plate in turn, arrange it in a circle, and then spread the prepared meat filling on top of the tofu.
4. Boil water in the pot, put the grate, put the tofu on the plate into the pot, cover the pot, steam and turn to medium heat to steam for 10 minutes.
After 5.10 minutes, lift the lid, remove the pot to control the juice inside, sprinkle with green onions and wait for the oil. Heat the oil in the pot, pour it on top of the green onion, and stimulate the aroma of the green onion.
6. Well, a nutritious and delicious steamed tofu dish is ready.
Directions: 【Steamed shredded potatoes】
1. Prepare a potato, peel off the outer skin, cut into thin slices and then cut into thin wires, soak in water to prevent oxidation and blackening.
2. Rinse the shredded potatoes several times, control the dry water, add a spoonful of vegetable oil and stir evenly, grab two handfuls of flour and turn it over evenly, let the shredded potatoes hang the flour, and if there is starch, you can also add some starch appropriately.
3. Bring water to a boil in a pot, bring the water to a boil, sprinkle the shredded potatoes evenly on the castor, cover and steam for 4 minutes.
After 4.4 minutes, pour out the shredded potatoes, use chopsticks to shake the shredded potatoes, sprinkle the right amount of salt after shaking the shredded potatoes, pour in the appropriate amount of sesame oil and turn it over evenly, if you like to eat garlic, you can sprinkle garlic puree.
5. Well, a simple and delicious steamed shredded potato is ready.
Directions: 【Braised grilled chicken】
1. Prepare three yellow chickens, which have been slaughtered in advance, cut off the lymph and trachea on the neck of the chicken, and then chop the chicken into even small pieces and put them into the basin, add an appropriate amount of flour, put in a spoonful of table salt, grasp and knead with your hands for a while, use the adsorption capacity of flour to remove the blood in the chicken nuggets, wash and set aside.
2. Prepare the green onion in one section and cut into horseshoe slices. Prepare a piece of ginger, cut into shredded ginger and place it all in a basin.
3. Squeeze the chicken nuggets dry and put in the water, add two spoonfuls of salt, a spoonful of pepper, a spoonful of chicken powder, a little thirteen spices, add 10 grams of oyster sauce to freshen, 3 grams of dark soy sauce to color, grasp and mix evenly.
4. Prepare a handful of dried shiitake mushrooms, remove the hard roots and wash them, cut them from the middle and put them together with chicken nuggets. Grab a small handful of dry starch and mix well again to allow the seasoning to better wrap around the chicken nuggets while locking in moisture inside. Drizzle a little vegetable oil, mix well and marinate for 30 minutes to make the chicken nuggets more flavorful.
After 5.30 minutes, lay the marinated chicken nuggets flat on a baking sheet or porcelain dish, put them in a boiling steamer, and steam for 20 minutes on medium heat.
After 6.20 minutes, remove the chicken nuggets, sprinkle with coriander segments, and serve.
7. Okay, a tender and juicy braised chicken is ready.
4. Eat more vegetarian dishes
Summer is hot, people often have a decline in appetite, poor appetite phenomenon, eat more vegetarian vegetables can supplement the body's vitamins and crude fiber, but also can supplement the body's nutritional elements, summer eat more vegetarian vegetables have the effect of clearing heat and thirst, diuresis and swelling.
Directions: 【Broccoli fried shrimp】
1. Prepare a broccoli, cut into evenly small pieces into clean water, sprinkle a pinch of salt, rinse and soak for another 5 minutes, fully remove impurities and dust, clean and then fish out for later.
2. Prepare a carrot, wash it and cut it into diamond-shaped pieces. Then cut some slices of green onion and ginger and set aside.
3. Prepare an appropriate amount of fresh shrimp, open the shrimp line along the back of the shrimp, rinse it with water and put it in the basin, add the appropriate amount of salt, pepper, chicken powder, pour a little cooking wine to fishy, grasp and mix evenly in advance, and then grab a pinch of starch and mix well, marinate for 5 minutes.
4. Boil water in the pot, pour a little vegetable oil to lock the nutrition, add salt into the bottom taste, bring the water to a boil over high heat, put the shrimp into the pot, cook all the shrimp quickly until the roll changes color, immediately fish out over cold, so that it is more tender to eat.
5. Continue to boil the water in the pot, put in the diced carrots, cook on high heat for 30 seconds, then add broccoli, cook for 3-5 seconds to get out of the pot, broccoli is cooked for too long to eat not crisp enough, pour out the ingredients immediately too cold, to prevent softness under the residual temperature.
6. Burn the oil in the pot, put in the onion ginger garlic slices to fry the incense, add a spoonful of water, simmer the green onion aroma on high heat, beat the onion ginger garlic in the pot, add the appropriate amount of salt, monosodium glutamate, oyster sauce, stir the seasoning, put in the broccoli to quickly stir-fry evenly, then add the shrimp, hook a little water starch and sesame sesame oil, let the seasoning better wrap on the ingredients, continue to turn well and then you can get out of the pot.
7. Well, a fragrant and nutritious dish of broccoli fried shrimp is ready.
Directions: 【Scrambled eggs with celery】
1. Prepare a handful of celery, wash it and draw some knife edges on it, cut small pieces of knife with a diagonal knife and soak in water for 10 minutes.
2. Prepare three eggs and beat into a bowl, stir and beat into egg mixture, add a little salt, continue to mix well and set aside.
3. Cut the green onion into green onions and the red pepper into strips.
4. Boil water in the pot, add a little salt into the bottom taste, pour a little white vinegar and vegetable oil, prevent celery from changing color and lock the nutrients inside, after the water boils, put the celery into the pot and blanch the water for 30 seconds, pour out the celery after it is broken, rinse it with water to prevent the celery from softening.
5. Burn oil in the pot, when the oil temperature is 60% hot, pour the egg liquid into the pot, the egg liquid will be quickly fixed after heating, casually stir-fry the eggs a few times, put the green onions and celery into the pot and stir-fry evenly, add 2 grams of salt, 1 gram of chicken powder, and then hook a little water starch, put in a little oyster sauce to freshen, turn well and then you can get out of the pot and plate.
6. Well, a simple and delicious scrambled egg with parsley is ready.
Directions: 【Oyster sauce winter melon】
1. Prepare a small piece of winter melon, peel off the outer skin and then remove the melon, cut into small pieces and soak in water with water.
2. A few garlic grains, cut into garlic slices. A small piece of ginger and cut into shredded ginger. The green onion is a small white piece, cut into green onions and placed in a pot. Half a slice of red pepper is first cut into shredded red pepper and then cut into red pepper grains with a knife. A few shallot leaves and cut into green onions.
3. Burn the oil in the pot, pour in the onion ginger garlic red pepper after the oil is hot, turn on the medium heat to fry the onion ginger garlic out of the aroma, add a little oyster sauce to quickly stir and dissolve, pour in the winter melon block with a spoon to push back and forth and stir-fry, pour a spoon of water from the side of the pot, add 2 grams of salt, 1 gram of chicken powder, pour in a little raw soy sauce fresh, a few drops of old soy sauce color, cook for about 3 minutes.
4. After the winter melon is cooked, the soup will be less and less, hook a little water starch to collect the soup to the viscous, so that the spices are better wrapped on the winter melon, before the pot put a little green onion can be put on the plate.
5. Well, a simple home-made oyster sauce winter melon is ready.
2 Do not eat
Eat less fried foods
Summer temperature is high, the yang will also rise, often eat some greasy food, will easily cause heat inside and outside, causing mouth ulcers, constipation and other symptoms of fire, for the sake of the body, try not to eat or eat less, you can eat more seasonal vegetables and fruits.
Eat less cold foods
Summer is the hottest period of the year, this day to some cold things are absolutely refreshing, but the summer appetite is not good, the resistance is relatively poor, then eat some cold food, will cause abdominal pain, stomach pain, indigestion symptoms, so try not to eat too much.
(First Food Editor: Summer)