With the increasing choice and nutritional value of food, the height of children is now generally higher than in our time.
Some children's height survey results show that in 2019, the height of 15-year-old children exceeded the highest record.
It is precisely because the current children are getting taller and taller, resulting in some parents whose children are not tall, they are very anxious, afraid that their children are "inferior" in height.
The neighbor's little child is only 10 years old this year, but her height has reached 165cm, and every time I see her, I can't help but sigh, why is my 10 years old and her 10 years old so different?
When I was a child, height was always a pain point for me. Until my sophomore year of junior high school, I was at the top of the class. Because of my height, my personality is a little inferior, and until now I always feel that I am "inferior", especially when facing my peers who are much taller than myself.
At that time, the conditions in the family were not particularly bad, and the family still gave me "extra meals" from time to time, but I just couldn't absorb the nutrients in the food, and my parents also found our local doctor for this problem, and finally didn't find the problem, so I had to let me grow.
It was only when people didn't have any expectations of my height that I started slowly moving from the front to the middle of the line, a process I remember taking a whole year.
Based on my own personal experience, I have summarized some reasons why children are not tall:
01, genetic problems
Seventy percent of the height depends on the acquired formation, and the remaining thirty percent depends on heredity.
In different children, this probability is also manifested differently. If neither parent is particularly tall, it is difficult to have a tall child, and if one of the parents is shorter, the child born will also be affected.
Therefore, heredity still has a certain impact on the height of the child, and even plays a decisive role to a certain extent.
As parents, we must first learn to be responsible for our children, if our height is too short, we must consider whether we are suitable for having children.
02, nutrition problems
In daily life, it is not difficult to find that a child with outstanding height will need relatively high nutrition, and the food he eats will be relatively healthier and more nutritious.
Now there are more and more types of food choices, but there are many merchants in order to seek benefits, in order to add a lot of things that are not good for our body, so as parents, we must pay attention to identify the quality of food and the level of nutritional value.
Nutrition has a great impact on our body, we should pay attention to the composition and additives of food when choosing food, if there is enough home and time, it is best to choose and make food by yourself, so that it will be much more relaxing to eat.
Now the pace of life in society is getting faster and faster, we always habitually ignore the problem of food, some children are still in kindergarten, primary school these long body stage, you have to eat too many additives of food, such as instant noodles, takeaway and other food without safety guarantees.
Most of the child's height is slowly improved by the day after tomorrow, if too much food additives and unsafe food are consumed, then it is difficult for the child's height to have a good result.
03. Exercise
The neighbor's child is the sports commissioner in their class, not only because of her proud height, but more importantly, she is extremely athletically talented.
She has a lot of sports medals in her family that she won at the Games, whether it is running or high jump, which are among the best. I asked the neighbor, and the neighbor said that his own children actually had the same "short period" as me.
When the neighbor child was six years old, just in the second grade, she was the shortest one in the class, and later the family began to pay attention to her height.
Because the child's grandfather is a veteran, he started from the child's sports, every day will take the child to exercise, to the child's eight or nine years old, the height began to grow by leaps and bounds, until the current 165cm.
Therefore, exercise is quite important for the breakthrough of height. Although we live under the environment of test-oriented education, the child's body is always the first, as parents, we must always pay attention to the healthy growth of children.
When we find the problem, we must learn to solve it.
As the saying goes: "Sickness comes from the mouth and evil comes out of the mouth". If your child is normal in every way, with proper exercise, a regular schedule, and a healthy diet. But it just doesn't grow tall.
Then there is a problem in the food he eats.
Modern people have higher and higher requirements for diet, and we not only pay attention to its style, but also begin to pay attention to its nutritional value.
But how can we maximize the nutritional value of each food? How can we better absorb the nutrients of food for our children? These are all questions that we have to consider.
A neighbor recommended to me the Recipe for Growing Tall for Children, the best solution she and her children's doctors have come up with after countless experiments to solve their children's dietary health and nutrition problems.
The book "Recipes for Children to Grow Tall" does not have any big features, but it satisfies all the problems of bringing nutrition to children. When cooking for children, you can refer to this book, there will be unexpected gains.
Good things are never unique, it comes with all things, "Children's Grow tall recipes" not only bring us the practice of food, solve the problem of "what to eat today" for us, but also teach us to make greater use of the value of food, and exert every nutrient of food to the extreme.
Why is the height of my child unable to break through? In fact, it has a lot to do with eating, if you do not consume enough nutrients, then a long body is also a difficult thing for children.
The neighbor also used the "Children's Tall Recipe", the child's height has a major breakthrough, she will make her child eat nutritious food every day, so the child's height will have such a big breakthrough in two years.
The book also adopts a combination of graphics and text, children can take a look when they are bored, increase their cognition and color awareness of food, and also let children and parents make delicious food together, increase feelings and let children improve their hands-on ability.
【Children's Growth Trilogy】Recipes for children aged 0-12 Nutrition Recipes + Grow Tall Recipes + Healthy Recipes ¥19.8 Purchase
Good tools for the success of things is more effective, if parents are being troubled by the height of their children, "Children's Grow Tall Recipes" can help you very well, for the better growth of children, we work together.