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Since you eat dinner at night, you can't make it up, you can't make it up, you can't put it in place, you have to have a perfunctory attitude, and if you want to eat, you have to eat well. Dinner not only needs to pay attention to the quantity of meals, but also needs to pay attention to the quality of meals, and the two-pronged approach can make three meals a day tend to be perfect.
First, do not eat too much for dinner
Dinner is more important than breakfast and lunch, if breakfast or lunch is recommended to eat seven or eight points full, then dinner is recommended to eat five or six points full. Of course, the specific feeling of satiety needs to vary from person to person, and each person makes judgments and decisions according to their own actual situations. Eating less dinner can not only alleviate the gastrointestinal burden during sleep to a certain extent, but also with relatively little exercise at night, reducing the probability of excess fat produced due to accumulation of food, or reducing the probability of weight gain due to overnutrition. Controlling the body requires both moderate exercise and standardized eating habits, and the more factors that control the body are matched, the more likely the body is to be impartial. Neither too thin nor too fat will happen.
Second, do not eat too late for dinner
Don't think that dinner should wait until the big night to eat, in fact, the word late in the dinner phrase is not the meaning of late night, but the meaning of evening. It's not necessary to rest at sunset, but try to eat dinner at sunset. Although there is no need to conform to the sunset every day, it is better to be as close as possible to the sunset, whether it is on the eve of sunset or a little later in sunset, it can be used as a time for dinner. If you eat dinner too early, you will not be able to distinguish whether to eat lunch or dinner; if you eat too late for dinner, you will be too close to the time of sleep, and in the end, if you eat dinner badly, it will still reduce the quality of sleep.
Third, do not eat dinner too fast
In fact, dinner and breakfast and lunch need to be chewed slowly, eating food in the mouth, after a full range of chewing, will be more conducive to subsequent digestion and absorption. Moreover, chewing slowly and slowly while feeling the delicious taste of food, perceives the hunger and fullness of the stomach. The antonym for chewing slowly is gobbling, and when you realize how many unfavorable aspects of gobbling on your diet, you will realize how many favorable aspects of chewing slowly and slowly swallowing have for your diet. There may be something to do after breakfast or after lunch, but you still need to chew and swallow slowly, let alone dinner? After a busy day, finally idle, dinner should not be rushed, and should not swallow dates.
Conclusion: The people take food as the sky, only the macro elaboration, the micro implementation strategy can affect the macro, the so-called micro is not a detail, better than the details, when you pay attention to one detail after another, either will affect the length of life, or will determine the length of life.
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