[Xiao Man] has arrived, the second solar term of summer.
Recently, the rain has increased, coupled with the rapid rise in temperature, under the sweltering hot and humid weather, the baby is very easy to induce skin diseases such as [urticaria], [eczema], [hand, foot and mouth].
Therefore, at this time, health care must pay attention to "prevention before illness", and eat more hot and moist foods.
In addition, in the weather of high temperature + high humidity, people will feel hot and humid, and there will be chest tightness, palpitations, fatigue and drowsiness, general weakness and other uncomfortable symptoms.
Therefore, small full dehumidification and heat removal are essential. Today, I will take advantage of the small full to nourish the body!
First, Xiao Man skin disease came to the door
1 Weather is a double-edged sword
In the summer, the sun is full and the rain is strong, which is a good time for children to grow tall and long meat. At the same time, damp heat also brings annoying skin problems.
The Golden Plateau and Stroke Calendar verse says: "The evil qi is in the middle of the scriptures, and the body is itchy and addictive."
The small full of moisture is heavy, the moisture is depressed on the surface of the skin, if you encounter the "wind evil" again, the two are in cahoots. At this time rubella, eczema, urticaria... It will invade the skin.
Let the baby appear dense red rash, strange itching. Many babies scratch their hands with their hands, often scratching the skin, and the ointment is applied one after another, or it will recur.
When the mother looks helpless and painful!
2 gastrointestinal heat accumulation causes troublesome sperm
There is also a situation where eating too much, or indigestion, leads to gastrointestinal heat.
When the human body is violated by wind evil, wind evil and hot evil will fight.
The hot evil originally wanted to drain out through defecation and downward, but the wind evil blocked the "exit" from the bottom up; the hot evil wanted to escape through the pores, but the wind evil blocked the pores from the outside to the inside.
Therefore, both heat evil and wind evil remain on the surface of the skin, and skin diseases arise from this.
Second, Xiao Man coughs and constipation is indispensable
In the summer, not only is the weather hot, but the internal heat of our human body is also relatively heavy. The Yellow Emperor Neijing Su Qing says: "Yin deficiency is internal heat".
In the summer, we sweat a lot, sweat is the fluid of the heart, sweating more will naturally deplete the heart's yin fluid.
Coupled with the cold blowing air conditioning, the pores will be closed, and the heat evil cannot be discharged outward, and internal heat will be formed.
Internal heat is a restless bad thing that can run around the body and induce symptoms.
1 Internal heat triggers cough
We all know that people cough when they catch a cold, which is caused by [internal heat]. Chinese medicine has a word called: "stasis and heat fu qi", fu is the meaning of latent.
We usually have a bruise in the body, when blowing air conditioning, eating cold drinks, the pores will be closed, the heat can not go out.
Because of the "main fur of the lungs", the heat cannot be dissipated, and it will first invade the lungs, causing the baby to cough.
2 Internal heat triggers constipation
In addition to respiratory symptoms, internal heat can also cause constipation in your baby.
To use an analogy: the internal heat is the sun, the stomach is the river, and the jin liquid is the river water, which is the boat.
If the river water is evaporated by the sun and dried up, the boat naturally cannot go. The baby will not be able to pull out for several days, or will be full of red face and pull sheep.
Become a baby who will breathe at the thought of pulling poop!
Third, it is time for a small full to get rid of dampness
Therefore, to make the baby healthy and full, I will share 2 methods with you.
1 Diet to get rid of damp heat
In the summer, you can eat the following 5 kinds of heat-clearing and damp foods in moderation, which is home-cooked and simple.
1, anti-heat products - mung beans
2, remove the internal heat - barley porridge
3. Clear the fire and nourish the heart - lotus seeds
4, healthy spleen to dispel dampness - red adzuki beans
5, damp heat - winter melon
Of course, you can't just eat vegetarian, and protein should also be properly supplemented, especially for babies who need to have a long body.
Supplement animal protein: steamed fish is the best, crucian carp, grass carp can be, in addition to duck meat at this time is also very good to eat.
Supplemental plant-based protein: Soy is the best. Squeezing soy milk, cooking rice, boiling porridge, boiling soup are all good.
2 Tuina to dispel damp heat
Small full of solar terms, I also prepared a [general adjustment formula] for everyone, according to the acupuncture points in the following picture, once a day.
Push until June 4th, to help the baby spleen, get rid of dampness, clear heat, and adjust the physique!
Health care is expensive to adapt to the changes in the solar terms, to adjust the method!
Summer is long and hot, many mothers are worried about how to make the baby healthy in the summer? It's actually very simple, just follow the solar terms.
Forward to family and friends, Xiao Man get rid of damp heat and spend the summer safely!