After entering the summer, the temperature began to be hot, the high temperature and rainy climate is very suitable for the growth of many vegetation, this season is a variety of seasonal melon fruits and vegetables on the market season, as the saying goes, "spring eat buds, summer eat melon", summer can eat more melon vegetables, just in season, conform to the festival, nutritious enough taste good, hot days to eat melon body top croak, "summer daily eat melon, Chinese medicine do not have to grasp", there is also a reason. "Eat some melons in the summer, Chinese medicine does not need to be caught", these 6 kinds of melons should be eaten often, and eating them in season is good for the body.
First, winter melon
Winter melon is also a melon dish that can be eaten all year round, the winter melon in summer is also just on the market, the winter melon in this season is full of water, nutrition and delicious, the water of the winter melon is very sufficient, the calorie is very low, this season to eat winter melon can, winter melon taste sweet cold, summer edible, can be used to treat heat stroke, weight loss of small partners can also eat more winter melon.
Recommended recipe: Stir-fried tofu with winter melon
Ingredients: Winter melon, tofu.
1: Peel and wash and cut the winter melon into small pieces, wash and cut the tofu into small pieces and set aside.
2: Heat the pan with cold oil, add the tofu and fry until golden brown.
3: Add the remaining oil in the pot, stir-fry the winter melon evenly, add tofu and stir-fry well, a little oyster sauce to freshen.
4: Add a little water and simmer until the winter melon is ripe, dry the soup over high heat and season with a little salt.
Second, bitter melon
The middle and summer of the four seasons of the year is the most suitable to eat bitter melon, bitter melon taste sweet cold, summer eating can cool off the heat, can be soup can also be cold mixed, are very good, and bitter melon is rich in vitamins, dietary fiber, summer can eat some bitter melon, cool off the body is good.
Recommended recipe: Stir-fried beef with bitter melon
Ingredients: bitter melon, beef, ginger, garlic.
1: Wash and slice beef, wash and slice bitter melon, wash and slice ginger, and set aside.
2: Add shredded ginger and oyster sauce and a little oil to marinate.
3: Heat the pan with cold oil, sauté the beef until it changes color, then set aside.
4: Add the remaining oil in the pot, add the bitter melon and fry it evenly, add the beef and stir-fry evenly, add the beef and stir-fry evenly, a little salt to taste.
3. Loofah
Loofah is also a seasonal melon dish in summer, loofah is rich in water, vitamin C, dietary fiber, loofah water and beauty water reputation, rich in vitamin C can also whiten, beauty-loving girls can eat more loofah in summer, loofah is also very good for women.
Recommended recipe: Scrambled eggs with loofah
Ingredients: Loofah, egg, garlic.
1: Peel and wash and cut the loofah, wash and chop the garlic, stir the eggs and set aside.
2: Heat the pan with cold oil, add the eggs and fry them to solidify, then put them on the plate and set aside.
3: Add the remaining oil in the pot, add the garlic and stir-fry until it is broken.
4: Stir-fry the eggs together, stir-fry evenly, a little oyster sauce to freshen, a little salt to taste, stir-fry well.
4. Cucumbers
Cucumber is suitable for eating melon vegetables all year round, cucumber is also a seasonal melon dish in summer, cucumber is rich in vitamin C, dietary fiber, summer can eat more, supplemented as vitamins, the taste is crisp and tender, very appetizing and delicious, no appetite in summer, you can eat some cold cucumbers, appetizers.
Recommended recipe: Crispy sautéed cucumber
Ingredients: cucumber, pork belly, millet spicy, garlic.
1: Wash and slice the cucumber, add a little salt to marinate the water, then spread out on a dustpan and dry for 2 hours. (This cucumber tastes crisper, be careful not to dry it too much).)
2: Heat the pan with cold oil, add the pork belly and fry the oil, add garlic and millet spicy and stir-fry together.
4: Stir-fry the cucumbers together, add a little soy sauce, oyster sauce and salt and stir-fry until fragrant.
5. Eggplant melon
Eggplant is also a seasonal melon in summer, and now the market has a lot of eggplant varieties, but choose that kind of local small eggplant taste will be more fragrant, eggplant purple skin is rich in anthocyanins and various vitamins, potassium, etc., summer sweating and potassium loss, you can eat more eggplant can also supplement potassium.
Recommended recipe: Farmhouse stir-fried three treasures
Ingredients: Eggplant, bitter melon, cowpea, garlic.
1: Wash and cut the eggplant, wash and cut the bitter melon, and pick the cowpea into small pieces and set aside.
2: Heat the oil, add the eggplant, cowpea and bitter melon together and fry it in oil, fry it softly and drain the oil.
3: Leave a little oil in the pot, add the minced garlic and stir-fry until fragrant, add the fried Three Treasure ingredients and stir-fry evenly.
4: Pour in the sauce mixed with oyster sauce, soy sauce, corn starch and salt and stir-fry together.
6. Zucchini
Zucchini is also a good summer melon dish, zucchini and pumpkin are similar, are very suitable for summer to eat, zucchini is rich in vitamins, dietary fiber, and a variety of vitamins, is a nutritious and healthy vegetables, summer can eat more. Zucchini is rich in vitamins and moisture, which has the effect of moisturizing the skin.
Recommended recipe: Scrambled eggs with zucchini
Ingredients: Zucchini, egg, garlic.
1: Wash and slice zucchini and set aside.
2: Stir the eggs and set aside.
3: Heat the pan with cold oil, fry the egg mixture until it solidifies and puts on the plate.
4: Add the remaining oil in the pot, sauté the garlic until fragrant, add the zucchini and fry until it is broken, add the eggs and stir-fry evenly, add a little salt and oyster sauce to taste.
Lily Food Talks About Broken Thoughts:
The above is suitable for summer to eat 6 kinds of seasonal melon vegetables, just in season, nutritious enough to taste good, summer to eat more melon vegetables are beneficial to health, attached with a detailed 6 kinds of home-cooked methods, can be changed to do for the family to eat, a week is not the same.