There are five principles of TCM health care: nature, meditation, omnivorous, suitable labor and prudent medicine. The first is the principle of nature. The highest state of health is nature, go with the flow. The concept of the whole includes the organic whole, the unity of heaven and man, and the unity of time and space. Organic whole, maintain the integrity of the human body itself, the five organs and six organs are coordinated and unified. The unity of nature and man attaches importance to the impact of the natural environment and social environment on the human body, and emphasizes the comprehensive view of "heaven, earth and people". The unity of time and space, the unity of time, "born, long, strong, old, already". Women's seven-seven, men's eight-eight. Three reasons: according to people, because of the time, according to the place. Specific problem-specific analysis, personalized plan. Banlan root to prevent influenza is a misunderstanding, do not blindly take health care products and so on. The second is the principle of meditation. To be in a happy mood, normal expression and vent of emotions; to calm the mind, to avoid long-term continuous pressure; to pay attention to the influence of psychological factors, especially cancer patients, but also to bless the hope of life. Blindly believing in popular science works, entering the seat is a misunderstanding, and you need to see a professional doctor when you encounter confusion. The third is the principle of omnivorous food. Diverse, thick and thin, balanced nutrition. The Yellow Emperor's Inner Classic says, "Five grains are nourished, five animals are beneficial, five fruits are helped, and five vegetables are filled." The smell is combined to supplement the lean qi, the diet, the lifeblood of the person. Taking into account the differences between individuals and the special circumstances during the period of illness, pay attention to the relationship between diet and climatic geography. The fourth is the principle of adaptability to work. Moderation of work and leisure, reasonable regulation of labor and rest, eclectic, combining activities with daily life. Combination of movement and static, combination of fitness and fitness (sports), according to the individual
The situation is carried out to promote physical and mental exercises. Fifth, the principle of prudent medicine. Rational medical treatment, you yourself are the first person responsible for your own health. Do not take medicine indiscriminately, it is a medicine "three points of poison". KangZi gave medicine and received it. "Qiu Weida, don't dare to taste." "Prevent problems before they occur, cure diseases before they occur." Cure the disease, through the concept of life of food, clothing, shelter and transportation. Do not get sick, get sick less, have minor illnesses, get sick late, do not pass on after illness, easy to recover after getting sick, or not easy to relapse after recovery.
And: Lin Xuejuan, female, dean of Fujian College of Traditional Chinese Medicine