Eggplant is a very common vegetable in daily life, not only the price is favorable, but also very delicious to eat, the production method of eggplant is also very diverse, can be fried to eat, but also can be eaten cold. #爱乐养生指南 #

Eggplant is rich in nutritional value, with heat and detoxification, blood diuretic effect, can be used to treat intestinal wind under the blood, skin ulcers and other diseases, eggplant is also rich in vitamin B, can effectively enhance the elasticity of blood vessels, reduce the fragility of capillaries and permeability, can effectively prevent blood vessel bleeding, promote human blood circulation, in addition to appropriate consumption of eggplant also helps to promote wound healing, prevent the occurrence of scurvy.

But recently, I often hear people on the Internet say that eating eggplant will accelerate bone loss and increase osteoporosis, especially for the elderly, and should reduce the intake of eggplant. Let's take a look.

Eating eggplant causes osteoporosis?

The reason why many people think that eggplant will cause osteoporosis is because eggplant has a strong oil absorption, but osteoporosis patients eat too much high-fat food, which will lead to obesity in the body, increase the burden on bones, and affect the absorption of calcium elements by bones.

In fact, it is not such an eggplant is very rich in nutrient content, rich in protein vitamins and a variety of minerals Its protein components and minerals are very important to the human body, often eat eggplant can not only prevent the rapid rise in blood cholesterol, but also help delay the aging of human bones, play a role in strengthening bones.

Therefore, it can be proved that eating eggplant does not cause osteoporosis, so everyone can eat it with confidence in daily life, but for those with osteoporosis, it is also necessary to do an appropriate amount when eating eggplant in normal times, and should also put less oil in the production process to avoid excessive intake of oil.

If you want bone health, it is recommended to eat 5 more things and learn about it as soon as possible

1. Spinach

Spinach is a very common vegetable in daily life, which can be used for stir-frying, cold mixing, and soup, and is loved by people because of the variety of methods.

However, spinach is rich in hydrochloric acid, if often used will affect the absorption of calcium in the body, thereby increasing the risk of osteoporosis, it is recommended that osteoporosis patients should eat less spinach in daily life, may help alleviate this disease.

2. High sugar food

Foods such as chocolate, cream, cake, candy, etc. are sweet to eat and can greatly satisfy people's appetites, but if you eat these high-sugar foods regularly, it will not only cause obesity, but also may induce the risk of osteoporosis.

The sugar content in these foods is very high, when a large amount of sugar enters the body, because it is not easy to digest, it will be converted into fat and cause obesity, once you eat too much sugar, it will reduce the absorption of calcium in the body, causing certain harm to the bones, thereby increasing the risk of osteoporosis.

3. Carbonated drinks

Drink some carbonated drinks in the hot summer, both to relieve the heat and satisfy people's appetite, but these drinks will have a certain impact on the bones, carbonated drinks are more corrosive, if often drunk will aggravate the loss of calcium in the bones, but also the surface of long-term drinking of carbonated drinks, the probability of fractures when impacted by external forces is three times higher than others.

4. Wine

We know that drinking alcohol has great harm to the body, alcohol will hinder the absorption of the human body, beneficial to bone minerals, resulting in bones become fragile, easy to fracture the situation, so for the sake of bone health, it is recommended that everyone in daily life should do moderate drinking.

5. Foods with a lot of caffeine

With the continuous acceleration of the pace of life, people are more and more stressed at work, and there is often fatigue and mental atrophy when working, so they improve their spirit by drinking coffee and let themselves quickly enter the working state.

However, if we drink some strong coffee every day, this drink will cause some damage to the bones, because this type of drink contains a lot of caffeine, caffeine irritation is very strong, in the long run will increase the phenomenon of osteoporosis.

To reduce calcium loss, it is recommended to do more

Oh the sun

In fact, through the sun to supplement calcium is a very good way, many people through a variety of ways to supplement calcium, and finally found that the effect is not ideal, the reason for this situation, it is likely that the body can not absorb too much calcium caused, when this situation occurs, it is because of the lack of vitamin D in our body, want calcium absorption is good, there must be vitamin D cooperation.

But vitamin D is only a small amount of the existence of natural food, want to take more vitamin D, need to go through ultraviolet radiation, it is recommended that those osteoporosis patients or menopausal women, in daily life can develop more sun habits, not only can supplement the lack of vitamin D in the body, but also help the absorption of calcium elements, play a role in preventing the phenomenon of osteoporosis.

What better ways can you do calcium supplementation? You can share it in the comments section below

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