#爱乐养生 #

As the saying goes, birth, old age, illness and death are the laws of nature, although this is also a process that everyone will experience in their lifetime, but for both male and female friends, no one wants to age and find themselves earlier.

Therefore, many people will also spend a lot of money to maintain the body, and will try various ways to delay the rate of aging. Sometimes it backfires, and there are some ageing agents that may be hidden in our daily dietary life.

It also invisibly leads to the aging of various organs of the body, and the speed is accelerated, so it is also a reminder to do a good job in personal maintenance in daily life, pay attention to those matters that may accelerate aging, try to avoid, perhaps can slow down the aging process, so that you remain young.

Doctor: 5 kinds of "ageing agents" or hidden in the daily diet, reminding everyone that if you can eat less, you can eat less

[1] Liver "ageing agent": alcohol

As we all know, the liver, as the most important detoxification and detoxification organ of the human body, helps the human body eliminate harmful toxin garbage every day to complete the normal functioning of the body, but the liver is also very fragile, and unhealthy eating habits will also lead to liver damage and induce liver function to decline.

Just as the so-called drinking hurts the liver, drinking for a long time will lead to a lot of alcohol. It needs to be metabolized and excreted in the liver. This can lead to liver damage. Excessive alcohol intake. This will lead to an excess of free radicals, leading to a state of oxidative stress.

Oxidative stress. It is also an important factor leading to aging, which will damage fat cells, DNA and proteins, which in turn will lead to aging diseases, increase long-term alcoholism, and also cause liver cell damage and induce various liver diseases, so remind everyone to protect liver health, delay aging, and try to do not stick to alcohol.

[2] Heart "ageing agent": trans fatty acids

A 2017 study published in JAMA Cardiology found that a comprehensive ban on trans fats could help reduce the incidence of heart disease and stroke.

Researchers at the University of Chicago School of Medicine and Yale University School of Medicine compared the living conditions of people in the New York area and the area without trans fat restrictions.

The study found that after three years or more of restrictions, the number of people living in restricted areas was significantly reduced compared with those in areas without restrictions, with a difference of about 6.2%.

Trans fatty acids mainly have two sources, one is natural food, the other is processed food, so in life to control the intake of some synthetic foods, such as common artificial vegetable oil, margarine, shortening, these are artificial trans fat must be controlled intake, do not exceed 2.2 grams per day.

[3] Skin "ageing agent": sweets

For many female friends, they also like to eat a variety of cakes, biscuits, and milk tea in their daily lives, and such sweets can make their mood better, relieve anxiety, and maintain a happy mood.

However, too much income from these iron sheets will also cause fat growth, accumulation is not enough to induce obesity, but also cause blood sugar to rise, and these products eat too much, but also because of excessive intake of sugar, accelerate the aging of the skin, resulting in skin loss of elasticity, causing wrinkles and stains, so in life should limit the intake of sugar, refined sugar.

[4] Stomach "ageing agent": pickled food

In life, many people like to eat pickled pickles, cured meat, these foods are particularly delicious to eat, but also to satisfy people's appetite, but in these pickled foods, the addition of a large amount of salt, resulting in sodium ion intake exceeds the standard, not only increase the burden of blood vessels, triggering an increase in blood pressure.

Moreover, the high concentration of salt will also damage the gastrointestinal mucosa, gastrointestinal inflammation and stomach ulcers, so remind everyone that if you want to protect the health of the stomach, you must reduce the intake of this pickled food.

[5] Lungs "ageing agent": kitchen fumes

Speaking of the lungs, this is also a very important organ, but also the main organ in the human body in the exchange of gas with the outside world, the lungs, although powerful, are also very fragile and delicate.

Especially now the impact of kitchen fumes on the human body, from a young age, there is irritation to the nasal cavity, eyes, throat mucosa, which will cause rhinitis, laryngitis, tracheitis and other respiratory diseases, long-term oil smoke intake, but also lead to a decline in lung function leading to COPD. Causing loss of appetite, upset and lack of energy is a horizontal burst.

So remind everyone to protect the health of the lungs, delay the aging of the lungs, daily cooking must be timely to open the range hood, it is best to open the kitchen window, after frying the vegetable hood also to open for another 10 minutes or so.

What are the ways to extend health knowledge --- to delay aging?

1. Protect the stomach and intestines

As the most important digestive system of the human body, the food eaten every day must be digested and absorbed by the stomach and intestines to provide energy for the human body to supplement nutrition. Therefore, it also reminds everyone that they want to fight aging in life, and they should also pay attention to the digestive system inside the body.

People with a bad stomach are more likely to age, because a bad stomach indicates that there is a problem in the digestive system, and it is difficult for the human body to take nutrients from food, which will lead to a lack of nutritional elements in the body, the body's resistance and immunity will decline, and the aging rate will be accelerated, so the protection of the stomach and intestines can more delay the aging rate and prolong youth.

2. Protect the respiratory system

If you want to delay the speed of aging, you must also protect the respiratory system in time in daily life, people must breathe when they are alive, and breathing is a very important thing.

In life, only by maintaining good breathing can we provide sufficient oxygen to the body and let the body get oxygen nourishment, which is very important for the internal organs.

The internal organs are also the source of aging, so the five internal organs get sufficient oxygen and nourishment, the five internal organs are young, the body will naturally become young, and the aging rate will decline.

3. Get enough sleep

According to the study, about 1/3 of a person's life should be spent in sleep, to ensure adequate sleep, but also to promote the rest and adjustment of the skills of various organs of the body, but also to help the body secrete melatonin, eliminate the culprit that causes aging, oxygen free radicals, reduce the damage of oxygen free radicals to the body.

Ensuring adequate sleep can secrete a large amount of melatonin to inhibit oxygen free radicals, which can naturally help the human body fight aging and delay the speed of aging.

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