During the Dragon Boat Festival, in addition to eating zongzi, you must also eat 3 dishes, 2 meats and 2 fruits, eat according to the festival, and enter the summer safely. Today is May 15th, there are still 18 days, and june 3 is the Dragon Boat Festival. The Dragon Boat Festival is one of the most important festivals in our Chinese. Many people will buy some zongzi to eat during the Dragon Boat Festival, because Zongzi is the standard food of the Dragon Boat Festival. In addition to eating zongzi during the Dragon Boat Festival, you also have to eat the following 3 dishes, 2 meats and 2 fruits, which are very good ingredients for the body.
Rice dumplings
Zongzi is a must-eat delicacy during the Dragon Boat Festival, and it is also the standard food of the Dragon Boat Festival. Rice dumplings are eaten after using glutinous rice with red bean peanuts or meat and salted eggs, wrapping them in a triangle with rice dumpling leaves, wrapping them tightly with rope, and cooking them in a pot.
The varieties of rice dumplings are: alkali water dumplings, salted egg meat dumplings, red bean dumplings, crystal dumplings, seafood dumplings and other varieties.
Rice dumplings
1. 3 dishes
In addition to eating zongzi during the Dragon Boat Festival, you also have to eat 3 dishes, which are seasonal vegetables that are now on the market.
1. Red amaranth
Amaranth is a very nutritious seasonal vegetable. Red amaranth is also a vegetable that is now on the market. After entering June, the red amaranth is more tender and delicious, and the nutrition is more abundant. Amaranth contains a lot of iron, calcium, vitamins and other ingredients. Red amaranth can be used to stir-fry, cold mix, boiling soup are very good!
Red Amaranth
Recommended ingredients
Stir-fried red amaranth with minced garlic
Ingredients: Red amaranth, garlic
a: Remove the root of the red amaranth, wash it with water to control the dry water and set aside, peel and chop the garlic for later.
b: Pour cooking oil into the pot, stir-fry garlic under the oil heat, add red amaranth and stir-fry evenly, add salt, stir-fry until cooked and plated.
Stir-fried red amaranth with minced garlic
2. Cucumber
Cucumber is one of the best ingredients in summer, and its nutritional value is very high and contains a large number of various vitamins, calcium, potassium and so on. The skin of the cucumber is turquoise, the flesh is crisp and tender, and it can be directly washed and eaten raw, or used for cold mixing, scrambled eggs, and fried meat. After June, it is the best time to eat cucumbers.
Cucumber
Recommended practice
Chilled cucumbers
Ingredients: cucumber, garlic, green onion.
a: Wash and cut the cucumbers into small strips and put them on a plate.
b: Peel and wash and chop the garlic, put it in the cucumber, add salt, hot sauce, chili oil and balsamic vinegar to the cucumber and mix well.
Chilled cucumbers
3. Four seasons of beans
Seasonal beans are a very common vegetable and are now on the market. June is the time when the four seasons beans are on the market in large quantities. Four seasons beans can be used to stir-fry, stir-fry meat, stew soup is very delicious. Around the Dragon Boat Festival, it is a good time to eat four seasons of beans. Four seasons beans contain a lot of vitamins, calcium, potassium, phosphorus and other nutrients.
green bean
Recommended practice
Stir-fried eggplant with beans
Ingredients: Beans, eggplant, red pepper, garlic.
a. Remove the fascia from the beans, wash and cut into small pieces, wash and cut the eggplant into long strips, wash and cut the red pepper into long strips, peel the garlic and set aside.
b: Pour cooking oil into the pot, add the beans under the oil heat, fry the eggplant and fry the brown and fish out the oil control plate.
c, leave the bottom oil in the pot, heat the oil into the garlic stir-fry, add red pepper, eggplant, beans stir-fry evenly, add to eat, raw soy sauce stir-fry a few times on the plate.
Stir-fried eggplant with beans
2. 2 meats
In addition to eating the above 3 kinds of seasonal vegetables, the Dragon Boat Festival also eats 2 kinds of meat.
1. Yellow eel
Yellow eel is a type of silty that grows in ponds. The outer skin of the yellow eel is brown and yellow in color. The yellow eel is slender, somewhat snake-like. Around the Dragon Boat Festival, it is the time when the yellow eel is at its most fat. Yellow eels can be used for steaming, braising, and stewing soups. Yellow eel contains a large amount of protein, riboflavin, vitamin B2, calcium, phosphorus, amino acids and other nutrients.
Yellow eel
Recommended practice
Braised yellow eel
Ingredients: Yellow eel, ginger
a: Wash the yellow eel after treatment, cut into small pieces, wash and slice the ginger and set aside.
b: Pour cooking oil into the pot, add ginger and stir-fry until fragrant, add yellow eel and stir-fry evenly, add salt, soy sauce, soy sauce, soy sauce, pepper and stir-fry evenly into the casserole.
c: Pour cooking wine into the casserole dish, put on a lid and simmer for 30 minutes.
2. Yellow croaker
Yellow croaker is a marine fish with very high nutritional value. Yellow croaker contains a lot of vitamin a, vitamin B2, vitamin E, protein, selenium, calcium, potassium, iron and so on. Yellow croaker can be fried, braised, steamed and eaten. It is the most suitable for eating yellow croaker before and after the Dragon Boat Festival.
Yellow croaker
Recommended practice
Fried yellow croaker
Ingredients: small yellow croaker, flour, ginger.
a, after the yellow fish is treated, wash and put into the pot, the ginger is washed and shredded into the yellow fish, add cooking wine, salt mixed well and marinated into the taste.
b: Add flour, water, paprika, salt and pepper to the soup bowl and stir into a dry and suitable batter.
c: Fish out the marinated yellow croaker and put it in the batter and mix well.
d: Pour more cooking oil into the pot, heat the oil, fry the yellow fish wrapped in batter until golden brown, fish out the oil control plate.
Fry the small yellow croaker
Three, 2 fruits
Around the Dragon Boat Festival, in addition to eating the above 3 dishes and 2 meats, it is also suitable for eating the following 2 kinds of fruits.
1. Peaches
Peaches are seasonal fruits that go on sale in June. The varieties of peaches are: woolly peaches, nectarines, peaches, yellow peaches and so on. Peaches contain a lot of iron, vitamin C, vitamin E, calcium, potassium, folic acid and other nutrients. After the peaches are washed, they can be eaten raw.
Peach is a very suitable fruit for female friends to eat, often eat peach has the benefits of beauty and beauty.
peach
2. Mango
Mango is one of the fruits with a very strong aroma. There are many varieties of mangoes, including guifei mango, green mango, small mango, etc. After the mango is removed from the skin, it can be eaten directly. Mango is a favorite fruit for many children. Mango contains a lot of vitamin C, vitamin A, calcium, phosphorus, iron, carotene and other nutrients.
In summer, it is best to eat mango and milk together as a popsicle. You can also cut the mango meat into small pieces and mix well with yogurt.
mango
summary
During the Dragon Boat Festival, in addition to eating zongzi, you must also eat 3 dishes, 2 meats and 2 fruits, eat according to the festival, and enter the summer safely. There are still more than half a month to go until the Dragon Boat Festival. The Dragon Boat Festival is a 3-day holiday. In addition to eating zongzi at home during the Dragon Boat Festival, you also have to eat the above 3 dishes, 2 meats and 2 fruits, which are all seasonal vegetables and fruits. Eating more seasonal vegetables and fruits around the Dragon Boat Festival is a very good choice for the body. I am @ Hubei swallow, welcome to leave a comment or follow me, thank you!