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It is recommended that female friends: eat more of this fruit in the summer, with high iron content, blood replenishment and anti-aging qi will be better

author:Nanning food big coffee

Summer is a good time for all kinds of melons and fruits to go on the market, most of them are full of moisture, sweet taste, aromatic melon fruit, walking by and smelling the smell is unbearable, just like watermelon, melon, mango, durian, etc., and different fruits contain different vitamins, in the hot summer is easy to dry mouth, then eat some summer seasonal fruits, you can play a role in quenching thirst and enhancing appetite.

It is recommended that female friends: eat more of this fruit in the summer, with high iron content, blood replenishment and anti-aging qi will be better

In May and June, there is a fruit listed, this fruit is known as the title of the king of fruits, that is because this fruit is not only delicious but also sweet, and the iron element contained in the pulp is the most of many fruits, iron element must be no stranger to everyone, appropriate supplementation of some iron elements, can play a role in replenishing qi and blood, and the calorie of this fruit is also very low, it can be said that it is a "natural iron library", this fruit, is the peach.

It is recommended that female friends: eat more of this fruit in the summer, with high iron content, blood replenishment and anti-aging qi will be better

Peaches are very common in life, usually not in season when the price is more expensive, to more than a dozen dollars a pound, now began to gradually list a large number of after the price began to slowly reduce, so friends who like to eat peaches can not miss this smell aromatic, sweet and juicy fruit.

It is recommended that female friends: eat more of this fruit in the summer, with high iron content, blood replenishment and anti-aging qi will be better

There are more varieties of peaches, but most of the taste is similar, but the outer skin of the peach is covered with a layer of fluff, friends who feel troublesome to clean can eat nectarines, the skin is clean and oily, the taste is also sweet and juicy, and it is also very convenient to clean, the color is rosy, the fruit shape is relatively small, a person can eat two or three, do not feel stressed.

It is recommended that female friends: eat more of this fruit in the summer, with high iron content, blood replenishment and anti-aging qi will be better

But personally feel that in fact, the taste of peaches with fluff is better than that of nectarines, such as peaches, the peel is white and red, the flesh is sweet and sufficient, a person can eat one full, just need to clean it, you can eat directly with the skin, a bite full of peach sweet smell, and the peach rich juice in the chewing slowly integrated into the mouth, just think of the taste and taste, are eager to buy two back to eat immediately.

It is recommended that female friends: eat more of this fruit in the summer, with high iron content, blood replenishment and anti-aging qi will be better

It's just that many friends in eating peaches, do not know how to clean correctly, after all, the villi fit on the outer skin of the peach is relatively strong, but it is difficult to clean it thoroughly by simply scrubbing by hand, so if you want to eat peaches and are too lazy to peel, how to clean it to wash the fluff on the outer skin of the peach? Today I will share with you a method of cleaning peaches in the article, simple and easy to use, the peaches washed out are also particularly clean, after washing, you can eat directly, let's take a look.

Tips for cleaning peaches:

We bought back the fresh peaches, when there is no need to eat, there is no need to clean at once, how much to eat is the most appropriate, because the fluff on the outer skin of the peach can play a role in protecting the flesh of the peach, if we clean all in advance, then the water in the peach flesh is easy to lose, the preservation time of the peach will be shortened, so usually to eat a few, just wash a few, then the remaining peaches, you can put two or three days and then eat slowly.

It is recommended that female friends: eat more of this fruit in the summer, with high iron content, blood replenishment and anti-aging qi will be better

The first step: when cleaning the peaches, we can first put the peaches under the flowing water, or put in a basin of water, scrub with water, the villi outside the peach can play a role in separating the water, we can simply scrub with our hands, you can wet the fluff, then the next step can be better scrubbed down.

It is recommended that female friends: eat more of this fruit in the summer, with high iron content, blood replenishment and anti-aging qi will be better

Step 2: After the peach is thoroughly wet, you can sprinkle some edible salt on the outer skin of the peach, with the help of edible salt particles, rub the outer skin of the peach, edible salt not only has a bactericidal effect, fine salt particles can also help us better rub the villi on the outer skin of the peach, the surrounding area of the peach, scrubbed and rubbed with edible salt, you can quickly scrape off the fluff on the outer skin of the peach.

It is recommended that female friends: eat more of this fruit in the summer, with high iron content, blood replenishment and anti-aging qi will be better

Step 3: After scrubbing for a while, touch the skin of the peach with your hand, the peach is in a relatively smooth state, you can use running water to clean the salt on the surface of the table salt, then the peach is also washed.

It is recommended that female friends: eat more of this fruit in the summer, with high iron content, blood replenishment and anti-aging qi will be better

Simple three steps, you can put a furry peach, washed into a smooth peach, very convenient, there is no need to buy additional cleaning tools, is not particularly convenient and simple? Our family usually eats peaches with this method to clean peaches, and the peaches eaten each time do not have a furry taste, and do not need to be peeled separately. The outer skin of the peach actually contains a lot of nutrients, so it is actually the best to eat it with the skin, and it is not wasted at all.

It is recommended that female friends: eat more of this fruit in the summer, with high iron content, blood replenishment and anti-aging qi will be better

Peach eating method in addition to direct eating, in fact, can also be used to make fruit tea, milk tea or pastries, the taste is very good, like to eat peach friends can use this method taught to everyone to clean, after washing can be assured to eat, can also be used with different fruits to make salad or pastries, after all, fragrant, high iron-containing peaches, presumably no one does not love it! Summer has quietly arrived, and peaches are beginning to come on the market, but don't miss it.

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