This is a misunderstanding of many people, in fact, health does not equal longevity, according to the words of major doctors, health can only indicate that your physical condition is good, and longevity is to explain the durability and continuity of the body, which is two completely different concepts.
There was such an incident, a very healthy old man, suddenly died of a bad disease, the results of the examination showed that he had cancerous changes in his body. And those who are sick and take medicine every day have also survived year after year! Next Post » I'll Talk About Which Behaviors Will Make You Cancerous with a High Probability! Today we will talk about how to live a long life!
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1. Life is about movement, but sometimes it also needs to be rested
People who exercise regularly are healthier, while people who don't exercise are not necessarily unhealthy. Healthy people have a stronger ability to resist illness. To sum it up in one sentence, exercise will make you healthy, and healthy people will only avoid increasing the likelihood of getting sick. If in addition to the factor of illness, the next thing is related to your metabolism! Turtles and rabbits are stark examples. The turtle does not run faster than a rabbit, but its metabolism is much slower than that of a rabbit, and its lifespan is naturally much longer than that of a rabbit!
Tortoise and rabbit racing
I still advocate walking for middle-aged and elderly people, and it is good to walk for an hour a day. Ma Yinchu, the old president of Peking University, was paralyzed in bed, where is how much exercise? But he also lived to be ninety-nine. Excessive exercise damages the body, accelerates the body's wear and tear, and accelerates metabolism and does not necessarily lead to longevity.
2. The influence of the environment and the pleasure of the mood are also factors in longevity
If a person is worried about being afraid all day, living in a repressive environment for a long time will cause people to age faster and their immune function will be impaired! Naturally, the life expectancy will not be long, which is related to people's conduct, the sentence "Gentlemen are frank, and villains are often related." "Keeping a kind heart, just like the idyllic life of Li Ziqi is a living example, every day is very happy to put their own results to make people feel the beauty of the world!"
Plum Ziqi pastoral life
3. Diet also has an inexplicable relationship with longevity
Once the survey column surveyed some centenarians, some of them eat meat all their lives, some of them eat vegetarian for life, and some are just coarse tea and light rice, you can see that those who live long never eat randomly, and will eat appropriately according to my own physical condition. If you overeat, big fish and big meat all day, eat weird when you eat, once you get to the hospital with all kinds of high blood pressure, cholesterol will find you! Therefore, you must first understand the condition of your body, and then supplement it in moderation!
Grain abundance
4. Longevity also has a certain relationship with sleep
Adequate sleep must be the premise of the next day's energy, staying up late every day has become the norm now, and various diseases have also been found. I think that each person has different habits of work and rest, as long as they work and rest according to the laws of their own, naturally, not too much, not too little, not too much, they feel comfortable. However, according to your own situation, you must go to bed appropriately early, because effective sleep is good for the body!
Sleeping body is detoxifying
5. Minimize medication
As the saying goes, "it is a medicine three points of poison" This is not unreasonable, if you really want to use medicine, try to use Chinese medicine, because Chinese medicine pays attention to health, and the effect of Western medicine is fast, but the harm to the human body is also larger
medicinal herb