1, the bedside citrus helps sleep;
"Citrus has an aromatic smell and can be defiled to a certain extent." Professor Chang Zhangfu of Beijing University of Traditional Chinese Medicine introduced that when Zhuge Liang captured Mengmeng in the seventh, the march into the south had miasma, bad water, poisonous lakes, and damp places, and would bring some tangerine peel, mint and other herbs with aromatic flavor to remove moisture and discharge.
In winter, the indoor air does not circulate, there are relatively many germs, if you put an orange in the bedroom, the fresh smell can stimulate the excitement of the nervous system, make people refreshed, remove the dirty air, and relatively beautify the indoor environment. From the perspective of Traditional Chinese medicine, the aromatic fragrance of oranges can dissolve dampness, wake up the spleen, avoid impurities, and open the trick, in addition to waking up the brain, when feeling weak, full stomach, do not want to eat, properly smell the fragrance of oranges, can alleviate the symptoms of discomfort.
The aromatic smell can also calm people, put oranges on the bed, but also conducive to sleep. The soft color of oranges will give people a warm feeling, so oranges are the "smart decoration" of the winter interior.
2, put onions and ginger at the head of the bed to help sleep;
Because the special smell of onions and ginger has a calming effect, the cerebral cortex is inhibited, and smelling these odors can help to fall asleep.
How to do it: Chop about 15 grams of ginger or onion, wrap it in gauze and place it on the pillow, smell its aromatic smell, and you can sleep peacefully. After 10 days to 1 month of continuous use, sleep will improve significantly.
3, lavender at the head of the bed to help sleep;
Lavender is recognized as the most calming, soothing, hypnotic plant. It soothes tension, calms the mind and calms the breath. So putting some lavender in your pillow can improve your sleep quality.

Conclusion: If you also have insomnia, you may wish to try to put citrus or onions on the bedside, which may help you sleep well!