In May, the weather is getting hotter and hotter, and with a little movement, it is easy to sweat, and summer is coming silently. As the saying goes, "not eating from time to time", that is, to eat seasonal ingredients, eating in season is the way to maintain health. In the summer, a large number of seasonal vegetables are listed, amaranth, hollow cabbage, sweet potato leaves, pumpkin leaves, etc., these vegetables are not only rich in a variety of nutrients, but also contain a lot of dietary fiber, low calorie and high moisture, tender and delicious and nutritious, do not miss yo.
As the saying goes: "May Amaranth, just in time; June Amaranth, when the egg; July Amaranth, gold does not change." Red amaranth is a "treasure" in summer, with the reputation of "longevity dish" and "blood tonic dish". Amaranth is rich in nutrition, rich in a large number of vitamins, calcium, iron and other minerals and dietary fiber and other nutrients, amaranth contains more calcium than the content of calcium in milk, the iron content in red amaranth is higher than spinach, amaranth is rich in crude fiber, can laxative detoxification, want to lose weight and slimming friends may wish to eat more of it. The most important thing to eat in summer is not cucumber, but it, heat and blood, delicious nutrition and cheap, suitable for all ages.
Amaranth is also known as "sweat vegetables", which means to eat vegetables when sweating in the summer, eating it can clear heat, detoxify, cool blood and remove dampness, especially suitable for summer eating. In the summer, I never have a soft hand when I encounter this dish, only 2 yuan and 1 pound, delicious and cheap and delicious, hot and bloody. The older generation often say: "Fried amaranth without garlic, not worth a stir-fry", amaranth and garlic slices are a perfect match, first the garlic slices are fried and then put into the washed red amaranth simply fried, amaranth is soft and fragrant, the entrance is smooth, the fragrance is faintly garlic, very delicious. Mixed with this purple soup in the white rice, the rice is dyed red and bright, beautiful and delicious. Let's take a look at the specific method of this dish.
【Stir-fried amaranth】
Ingredients: 1 plate of amaranth 3 cloves of garlic Oil and salt to taste
Production:1. 2. Prepare the raw materials; Heat the pot with the right amount of oil, add garlic cloves into the pot and sauté until fragrant; 3. Add the washed amaranth to the pot and stir-fry; Slightly discolored after adding a little salt to taste; 5. Stir-fry evenly; 6. Serve on the plate.
Tips:1. 2. Sauté the garlic slices first; After adding amaranth, stir-fry quickly over high heat to avoid loss of nutrients.