No matter what age group we are in, the pursuit of beautiful things will always accompany our existence.
When we redouble our efforts for our body shape, we also get the perfect body we want, we can achieve our goals through diet, and we can also help ourselves achieve them through fitness.
Whether life is young or old, in essence, although the physique is different, but stick to it, the results are similar.
Fitness sister because of the "inverted triangle" figure became popular, when she took off her coat, the average person can not control
In our society, there is never a shortage of beautiful women, especially in the gym there are a lot of beautiful women, it is because of fitness exercise, so let yourself train a very developed muscle, because after insisting on exercise, the body will also have a variety of changes.
We all know that different women's fitness in the gym will also be aimed at different parts of the exercise, and many people want to create an inverted triangle body so that they will look a little stronger.
Some women think that practicing a muscle sensation is particularly scary, today with everyone to share the little sister looks very high, and the muscle sense is also full, this little sister took off the clothes, a muscle makes people shine, many people call it "King Kong Barbie doll".
In fact, most beautiful women just pursue a slim and bumpy figure, and do not want to have too much muscle, think that the lack of beauty, but this fitness sister is an exception, she believes that muscles are not only exclusive to men, girls can also have a strong muscle.
With this idea, she soaked in the gym almost every day, doing some high-intensity strength training, trying to practice an inverted triangle body, and after a period of hard work, her figure finally changed.
Although the beautiful sister has a lot of muscles, it looks even stronger than some male friends, but this can not resist her own charm, because the beauty of the beautiful sister is very resistant.
Her face is delicate and small, it is difficult to imagine that under a delicate and small face, there is such a muscular figure hidden, especially after taking off the coat, the strong contrast makes people scream that they can't believe their eyes, such a figure is really impossible for ordinary people to control!
The arm is full of muscles, even the back has a clearly visible muscle, coupled with the slender waist, it is simply the perfect inverted triangle figure!
Are you also impressed?
If you want to have it too, here are a few fitness moves to do:
The first set of actions
This movement is to train the biceps of the brachial muscles, we first let ourselves stand up straight, and then hold the handle with both hands, keep our elbows still, slowly bend to lift the rope, and then slowly resume the movement, the body remains stationary during the entire training movement, only the forearms are repeatedly bent. Don't let your whole arm swing.
The second set of actions
This action requires us to adjust the angle of the rope, and then put both hands on the handle, so that our hands can exert force to press it down, not with your own body to press down, pay attention to adjust the body's power part.
In training, the back is kept straight, the elbows are not moving when the lower flexion is extended, and we need to feel the correct stretching and contraction of the three-headed muscle.
The third set of actions
Train your back muscles, this action can be a good way to increase the width of your back, so that your back muscles train more perfectly.
Keep your back straight during exercises, lean your body back slightly, and then pull down the instrument.