Anti-aging is a hot topic now, especially for many women to pay more attention, although this is a natural phenomenon, but aging will also increase the risk of disease to a certain extent.

Although men usually seem to care about their own image, in fact, their hearts always think that they are the most handsome, but as they grow older, the once small fresh meat will become old bacon.

After aging, men will also be hurt, feeling that the youth is no longer there, then there are some men who look younger than their peers, why is this?

At what age do men generally start aging?

Foreign research on the aging rate of the human body, researchers regularly monitored the kidney, liver and other organ functions of more than 1,000 people, and the study found that the aging rate will accelerate after the age of 38.

The age of aging in men is not 50 years old, according to the World Health Organization's age division of the elderly, more than 50 years old is not counted as the elderly, human aging is not a moment, it is gradual, men from the age of 38 began to age faster.

Now men's life and work pressure is very large, in the efforts to support the family at the same time, but also pay attention to the maintenance of their own body, if the body is uncomfortable, do not carry hard, otherwise it will accelerate aging.

But age is not the only indicator to judge whether a person is aging, it is very important to maintain a young mentality, which is conducive to delaying aging, maintaining the following 5 good habits, and can also make you grow old slowly.

"Growing old slowly" men, mostly have 5 good habits, how many can you stick to? You might as well take a self-test

Regular work and rest

Quality sleep can delay the aging rate of the body, eliminate the fatigue of the body, promote growth and development, and enhance the body's immunity, so it is very important to maintain a regular work and rest.

Adults should ensure 8 hours of sleep a day, develop the habit of working and resting on time, and not staying up late will make men look younger than their peers and age slowly.

Love to drink water

Lack of water in the body can easily lead to wrinkles in the skin, the cell water in the middle-aged and elderly men is reduced by 30% to 40% compared with youth, the skin will lose its luster, drinking more water can avoid cell dehydration, and the skin will become smoother.

Drinking more water can promote the elimination of excess garbage and waste in the body, and can also add minerals to the body to brighten the skin tone, remove wrinkles and spots, and maintain healthy skin.

Soak your feet

Foot soaking can help men grow old slowly, feet are the foundation of life, daily activities depend on him to do a massage on the feet every day, can make the whole body get relieved, fatigue will also be reduced a lot.

Soaking feet before going to bed at night can improve the quality of sleep, sleep at night is urgently needed for physical health, only high-quality sleep, the male body will be more energetic, delay the speed of aging.

Pay attention to the care of the skin

Men should regularly cleanse their skin in their lives, which can help remove excess oil and dirt from the skin, and can also promote blood circulation and improve appearance.

Oily skin, smokers, pay more attention to the clean care of the skin, men use skin cream, can avoid premature aging, look younger than their peers.

Quit smoking and limit alcohol

Smoking accelerates aging because it inhibits the production of collagen in the human body, hinders blood circulation in the skin, and accelerates the decline and aging of the skin's elasticity.

Drinking alcohol will reduce the amount of oil in the skin, resulting in skin dehydration affecting the normal state of the skin, in order to delay aging, men should quit smoking and alcohol as soon as possible.

If you want to delay aging, you should pay attention to 4 things

Dietary pairings should be tailored to demand

Regular vegetarian diet, although it can reduce the burden of digestion, but there will be anemia and accumulation of problems, I want to delay aging, diet to meet the needs, you can choose easy to digest high-quality protein as the main source of energy, not only can supplement protein, but also supplement calcium to protect bones.

Keep exercising

Exercise is good for health, but also can delay aging, but what kind of exercise to choose according to their own physical conditions to decide, middle-aged and elderly people have three kinds of sports are more recommended, that is, swimming, brisk walking, tai chi, fast walking and too urgent there is no venue restrictions, low entry requirements, swimming restrictions are more, people with conditions can choose.

Control your weight

Thin people will have poor immunity, some expendable diseases, if they appear in the lighter weight of the elderly, may bring more serious harm, so to control the weight within a reasonable range, is conducive to the health of the body.

Cultivate a hobby

Most of the time of young people is used to take care of the family and busy career, after the age of 50, people may wish to pick up the previous interests and hobbies, study a certain hobby well, or can become your best job, bring more glory to life.

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