"Mango with soy milk, prone to diarrhea, abdominal pain."
Mango is one of the most common fruits in real life. Many people believe that although mango has rich nutritional value, it is easily allergic. The soy milk belongs to the juice squeezed by the bean grinding, which contains protein and will react with the vitamin C in the mango, resulting in diarrhea and abdominal pain. So, what's the truth of the matter? Let's take a closer look.
First, mango and soy milk can not be eaten together, is it true?
Soy milk is a high-protein drink, rich in dietary fiber and oligosaccharides. Rumors claim that soy milk and vitamin C in mango react and interact, and there is no scientific basis. The two can be consumed together and there are no dietary contraindications. In fact, most of our daily diet, often have protein, vitamin C at the same time diet, such as after eating, drink juice, eat fruit, etc., these two nutrients at the same time, and will not diarrhea, abdominal pain.
Although there is no dietary contraindication between mango and soy milk, but the oligosaccharides contained in soy milk can help gastrointestinal peristalsis, will ferment and produce gas in the large intestine, if you drink a lot of soy milk, some people may indeed have flatulence, gastrointestinal discomfort. But this is the characteristic of soy milk itself, which has nothing to do with eating mangoes, and there will be no flatulence problem when eaten in moderation. If we drink a cup in moderation every day, there will be no symptoms of abdominal pain and diarrhea. The recommended amount is to drink about 200-400ml per day, do not overdose.
As for the rumors mentioning diarrhea, the more likely principle is that mango and soy milk contain dietary fiber, if ingested in large quantities at the same time, it may indeed help gastrointestinal peristalsis, for people with bowel disease, it may be easy to diarrhea, defecation. However, moderate intake is not a big problem, and for constipation, it can also help defecation. Therefore, from all aspects of the above, eating mango and soy milk in moderation at the same time will not cause physical discomfort.
Second, what is the nutritional value of mango? Why do skin allergies cause?
Mango belongs to the fruit category, with a water content of 80%, the remaining 20% is a carbohydrate, rich in vitamin A, potassium ions, calcium ions, polyphenols. Mango is high in carbohydrate content, if the chronic disease patients have to control carbohydrates, such as people who control blood sugar and potassium ions, the amount of mango should be controlled. Mango has a high sugar content, and everyone should not overeat it, and it is best not to exceed 100 grams a day.
Why do skin allergies cause?
The factors that may cause skin allergies in mango can be divided into three types:
First, the peel of mango contains urushiol, which may cause contact dermatitis after contact, but this ingredient is only present in the peel, not in the pulp.
Second, the ingredients contained in mango bind to the body's immunoglobulins to stimulate the release of histamine, which may cause some people to have urticaria reactions. Urticaria patients have specific allergens, and common sources of allergies are seafood, peanuts, or hot and humid, or high temperatures. Mango is just one of them, and not all urticaria patients have an allergic reaction to mango.
The third, that is, latex fruit syndrome, which is a gel extracted from latex proteins, which is allergic to latex proteins. Commonly used in latex products, such as latex gloves, nipples, latex pillows, etc. If the body absorbs latex protein and then eats fruits that interact with latex protein, it may trigger allergic reactions, such as kiwifruit, bananas, peaches, pineapples, mangoes, etc. However, latex fruit syndrome is not a common disease, and mango has a lower risk in this syndrome.
There are three mechanisms of common mango allergies, but in fact, you don't need to worry too much, the most common is skin allergies caused by peel contact. Urticaria patients should see what their allergens are, and if they have had an allergic reaction to mango in the past, they must avoid eating it. If people have eaten mango in the past and caused anaphylactic shock, or if a small number of atopic dermatitis patients have an allergic reaction to mango, they should also try to avoid it. But in general, these conditions are in the minority, and everyone should not worry too much.
Third, mangoes are artificially ripe?
Many people think that mango stalk hair black is naturally ripe. If the tip is slightly green, the skin color is bright red and shiny, most of them are ripe. Is this really the case? In fact, when the mango is first harvested, it will show a green head, a green and yellow skin, and a fruit powder on the outer skin. After the mango is harvested, it will continue to mature and age, and the peel will be oilless without fruit powder for 2-3 days, the peel will gradually become bright red, and the color of the tip will become darker, which is a natural aging phenomenon.
Artificial ripening can indeed accelerate maturation and aging, and there may also be a phenomenon of fruitless powder on the outer skin, bright red color of the outer skin, and dark color of the tip. If it is a general market pipeline, we do not know whether these mangoes have taken several days from harvesting to their hands, and it is impossible to determine whether the ripening of the mangoes is natural aging or artificial ripening. Therefore, if we use the appearance alone to determine whether it is artificial ripening, it is not accurate.
It is worth mentioning that artificial ripening generally uses auxin, which is a plant growth regulator. Because of this, many people are afraid that auxin will endanger our health. However, after the harvest auxin is sprayed on the crop, it decomposes rapidly into ethylene and reaches ripening, and its low toxicity (classified as light poison) decomposes quickly. In addition to mangoes, crops such as sugar cane, pear, tomato, tobacco, grapes and pineapples are currently set in the case of extremely low harm to the human body after assessment. According to the regulations, the residue of 1 ppm on food is the allowable amount standard. Therefore, as long as the residue standard is met, fruit growers can legally use auxin.
In addition, the head will be blackened, not only aging, but also may be caused by disease. As for how to choose a delicious mango, generally we take the slightly concave head and the full fruit as the selection principle. In addition, as long as it is eaten during the mango season, it will basically be fresh mangoes. On the other hand, we can also smell whether there is an aroma, the more aroma the sweeter; the tip is sunken, and it is also a fresh mango.
Fourth, 3 types of people should try to eat less mango
1. Those who have a cold cough
The so-called wet poison of mango does not mean that it contains toxicity. It will be said to be wet poison, which should refer to the allergen urushiol present in the peel cells before the mango is ripe, the skin comes into contact with the mango peel, and allergic reactions such as papules, redness, itching, etc. may appear around the lips, face, chin, etc. In fact, there are no special dietary taboos for mangoes, and they can be eaten by those who are cold, hot and dry, and wet. However, mangoes have a high sugar content, and if they have sputum cough, they should try to eat less.
2. People with allergies and skin diseases
As mentioned earlier, the peel of mango contains urushiol, which may trigger an allergic reaction that causes redness and itchiness. If you eat mangoes, you can wash the mangoes first, and after peeling the skin, you can also wash your hands and eat the mangoes. Someone may have an allergen of mango pulp, and if you have been allergic to mango in the past, you should take care to avoid eating.
3. People with kidney disease
Mango has no direct harm and toxicity to the kidneys. However, some patients with kidney disease may be concerned about the high sugar content and potassium ions contained in mangoes. For example, if the kidney lesions caused by diabetes are too high in sugar, if you eat too many mangoes, your blood sugar may be too high. In addition, mangoes contain a lot of potassium ions, if patients with kidney disease should pay attention to reduce the intake of potassium ions, should avoid eating too much mango. Therefore, if we are chronically ill and need to control blood sugar and potassium ions, we should try to eat less mangoes. #健康明星计划 #