Every woman wants to be young and beautiful, and show her personal charm in front of others.
But as we continue to age, even the best flowers will decay.
When women gradually age, the first obvious features are: changes in the face and changes in the neck, severe "neck wrinkles" Will appear, the face will begin to sag, muscles will gradually atrophy, and wrinkles and wrinkles will grow at the corners of the eyes.
When women age, not only the neck, the face will undergo obvious changes, women's lower body will also undergo obvious changes, many women do not pay attention to this and often ignore.
When a woman is old, the "lower body" may be ventilated, if it is not occupied, congratulations, it is not old
[1] Menstrual disorders
For women, "menstruation" is a "good girlfriend" who has accompanied her for decades from the beginning of female puberty, will accompany her, until the woman enters the age of 45, when she begins to age, menstruation will gradually leave.
Normal women's menstrual cycle is usually maintained at about 28 days, generally women will maintain about 5 to 7 days after menstruation, when the menstrual blood is discharged, it will be in a state of rest, so it is a normal physiological performance.
However, for women after the age of 45, the body gradually ages, and slowly appears symptoms of menstrual disorders and menstrual disorders, and at the beginning there will be obvious characteristics of premenstrual delay.
As we grow older, the changes in menstruation become more and more pronounced, intermittent menopause begins to occur, the amount of menstrual blood will also decrease, and as the days continue to grow, menstruation will be completely more severe.
[2] Sagging hips
After women enter the age of 45, the estrogen and endocrine in the body begin to be disordered, disordered, lost, in the comprehensive stage of menopause, the uterus and ovaries have also undergone significant changes, no longer secrete hormone hormone secretion decreased.
Decreased hormone secretion in the ovaries also affects changes in the body, especially in women's buttocks, which are located closest to the uterine ovaries and are maintained on a balance line.
When the estrogen gradually decreases, the "muscles of the body" will gradually atrophy, no longer become tight, there will be a phenomenon of relaxation, all begin to sink, with the continuous growth of age, the buttocks begin to sag.
It is obvious that women lack the maintenance of estrogen, and the muscles of the buttocks begin to sag and atrophy, unable to use the strength of the muscles to raise its height.
If you are over 45 years old, your hips are still in their original state, and they show the same level, and there is no sagging buttocks and sunken buttocks, it means that you are still young.
[3] There is a lot of fat in the lower abdomen
Many women, after the age of 40, the body will undergo obvious changes, especially the changes in the stomach will be more obvious, with the continuous growth of age, the lower abdomen accumulates more and more extra flesh, and even the waist circumference is getting thicker and thicker.
More and more extra flesh in the lower abdomen leads to a large number of triglycerides and fat accumulation, resulting in a larger waistline, affecting daily life and personal image beauty.
When there is a lot of extra flesh in the abdomen, it not only affects the image, but also affects daily life, but also causes a serious blow to women's psychology, you will find that in daily life, a little heavy physical work, there will be asthma, and it will be more difficult when bending down.
After reaching middle age, their metabolism is relatively slow, the frequency of metabolism is gradually reduced, and more and more excess flesh accumulates in the abdomen, causing women to enter the aging period in advance.
[4] Joint swelling and pain
After women enter middle age, their bones will change significantly, and as they grow older, their bone density and calcium will gradually lose, and osteoporosis and bone diseases will become more and more obvious.
Its own estrogen gradually decreases, affecting calcium, protein is absorbed by the human body, bones can not accept fresh aerobic components, long-term lack of nutrition will appear lesions, bone fragility symptoms.
Especially for women, the probability of bone diseases will be much higher than that of men, and if they do not pay attention to maintenance in daily life, they will be more likely to suffer from bone diseases and joint diseases.
If women find themselves with bone diseases after the age of 45, even joint swelling and pain, going up the stairs, going down the stairs have become problems, then we must maintain the bones in time and do effective bone maintenance.
Several foods that are anti-aging
1. Red dates
Red dates have the effect of nourishing qi and replenishing blood, and at the same time can promote the metabolism of the human body, which can help accelerate the production of cells in the body and expel debris in the body.
Red dates have a strong effect on women, not only can play a role in beauty and beauty, but also can make the color become better and better, while having a whitening and anti-aging effect, it is recommended that women often eat some.
2. White fungus
Therefore, it is also known as natural affordable bird's nest, white fungus is rich in mineral elements, substances and trace elements can play an anti-aging effect, white fungus with red dates also known as white ear lotus seed soup, anti-aging effect is stronger.
White fungus itself has a natural colloidal crop, with the effect of nourishing the yin and nourishing the face, and the red date goji berries are eaten together, which can adjust the body's color and play an anti-aging purpose.
3. Walnuts
Walnuts are very rich in nutrients, which can effectively supplement the lack of nutrients in the body, while the flowers and herbs are rich in antioxidant components, which can remove excess free radicals in the body and play a role in preventing aging.
Women eat more walnuts, which can effectively play a role in beauty and detoxification, and at the same time can play an anti-cancer and anti-cancer effect, which has a good effect on preventing breast cancer and uterine cancer.
4. Deep-sea fish
Marine fish has less calories, protein content and trace elements are relatively rich, can achieve anti-aging physical deep-sea fish, but also contains astaxanthin components, is also a good antioxidant ingredient.
At present, the anti-aging skin care products used on the market contain certain shrimp, and the content of carbenein can achieve antioxidants, prevent free radicals, and help the skin delay aging.
5. Goji berries
Whether for women or men, goji berries are health, nourishing food, through eating goji berries can adjust their own qi color, dredge their own qi and blood.
Especially for women with insufficient estrogen, eating more goji berries can supplement the corresponding improvement of the qi and color meridians and can also play a role in supplementing estrogen. #爱乐养生 #