Introduction: Nourish the spleen and stomach in early summer, it is recommended to "eat more than 3 things to avoid 1 sample", eat a good spleen and stomach, and enter the summer healthily
After entering the summer, we have to make more adjustments in the diet, can not eat indiscriminately, too cold food to try not to eat, now is still early summer, it is very important to raise the spleen and stomach, only the spleen and stomach are healthy, the body is healthy. Nourish the spleen and stomach in early summer, it is recommended to "eat more than 3 things to avoid 1 sample", eat a good spleen and stomach, and enter the summer healthily! Let's take a look at what it means, and don't eat it wrong.
Eat 3 samples
First, all kinds of porridge
Drinking porridge every morning and evening can nourish the stomach. There are many kinds of porridge, such as yam millet porridge, pumpkin corn residue porridge, red bean barley porridge, skinned egg lean porridge, etc., often drink these porridge spleen and stomach health body bar.
Recommended recipe: Red bean barley porridge
The red beans and barley are washed separately, and then soaked in water separately, and the red beans are best soaked overnight.
Put the red bean barley into the pot, add the right amount of water and cook until cooked through, and finally add a little rock sugar.
Red bean barley porridge can not only nourish the stomach, but also has the effect of dispelling dampness, and can be eaten more in early summer, which is very beneficial to the body.
Second, all kinds of vegetable soup
Drinking vegetable soup is good for the stomach, such as spinach egg flower soup, tomato winter melon soup, mushroom soup, white fungus soup, carrot soup, etc., there are many methods, several ingredients are matched with each other, it is simple to make, and it is light and delicious.
Recommended recipe: Winter melon tofu shrimp soup
The shrimp are peeled into shrimp, the shrimp line is removed, washed and mixed with ginger shreds, and marinated for a while.
Wash and peel the winter melon and cut into thin slices. Rinse the tender tofu and cut into small pieces and set aside.
Add oil to the pot, heat it up, add the winter melon and stir-fry, then add the right amount of water to boil, boil and add the tofu cubes.
When it is boiled again, add the shrimp, add salt and pepper to taste when it changes color, the winter melon tofu shrimp soup is ready, sprinkle some green onions to get out of the pot.
Third, a variety of stomach vegetables
There are many stomach vegetables, such as yams, taro, pumpkins, etc., these vegetables often eat the spleen and stomach healthier.
Recommended recipe: Yam fungus stir-fried meat slices
Black fungus with warm water to blister hair. Pork tenderloin is washed and cut into thin slices, salt, soy sauce, pepper and starch are mixed well, then mixed with a little oil and marinated for 10 minutes.
The yam is peeled and washed and cut into thin slices. Slice the garlic and cut the green onion into sections and set aside.
Add water to the pot, bring to a boil, add wood ear fungus and yam blanched water, and after one minute, remove the water control.
Pour the cold oil into the sliced meat in a hot pan and stir-fry, sauté and change color and then serve. Add the shallots and garlic in the oil, stir-fry and then pour in the yam and black fungus, and stir-fry a few times.
Then pour a little water to avoid the frying pan, sauté until the meat is broken, pour in the slices of meat, add a little salt, chicken essence and stir-fry, and the dish is ready.
Recommended recipe: Steamed taro with minced meat
Taro peel off, clean and cut into small pieces, Lipu taro then cut into long strips, cut well and put into the plate, people with heavy taste, remember to sprinkle some salt in the taro to increase the taste, people with light taste directly cut the plate on the line.
Mince the pork into minced meat, chop into minced ginger, minced garlic, chopped green onion, and chopped millet pepper.
Add oil in the pot, heat it up, add green onion, ginger, garlic, millet pepper, stir-fry until the minced meat is fragrant, fry until it changes color, add salt and light soy sauce and stir-fry.
The sautéed minced meat is poured on the taro, then steamed in a steamer for 20 minutes, the taro is cooked thoroughly, and sprinkle some green onions when it comes out of the pot.
Avoid 1 sample
This refers to cold food, such as ice cream, ice cream, refrigerated or frozen fruits, watermelon, etc., although these foods can cool down the body, but it is very bad for the body, very hurt the spleen and stomach, often do not pay attention to it, the spleen and stomach will have problems, so after entering the early summer, it is not recommended to eat such foods.
If the fruit has been refrigerated, take it out to warm it before eating it, and do not deliberately eat it cold. Especially for the elderly and children, this kind of food should be eaten as little as possible or not, otherwise it is difficult to do if it hurts.
Entering the early summer, eat 3 more taboos and 1 thing to remember, raise the spleen and stomach well, are you doing this? My sharing is here, like me, please pay attention to me.