One of the most worrying things for fat friends is that "fat from the mouth", any food must be carefully selected, it is not easy to lose weight, for fear of eating the wrong weight to add burden to weight loss. Today Rong Er shares both delicious and healthy food, but also to help burn fat, it is recommended to understand Oh.
Broccoli
Recommended Recipe【Cold Broccoli】
Ingredients: 1 broccoli, minced garlic, dried chili pepper, 15 grams of light soy sauce, 4 grams of sugar, 2 grams of salt, 5 grams of sesame oil, vegetable oil
1, wash and cut the broccoli flowers, soak in salt water for about 10 minutes;
2, boil water in the pot, add broccoli, add a small amount of oil and salt, blanch until the raw fishing out, drain the water and put it in a bowl;
3, mix the sauce: pour minced garlic into the bowl, 15 grams of soy sauce, 4 grams of sugar, 2 grams of salt, 5 grams of sesame oil, and stir the dried chili peppers evenly;
4, pour the appropriate amount of vegetable oil into the pot, heat it and pour it on the sauce, instantly full of garlic flavor;
5, the sauce is drizzled on the broccoli in the bowl, stir it and you can eat it!
asparagus
Recommended Recipe【Asparagus Stir-fried Squid Ring】
Ingredients: 300 grams of asparagus, 400 grams of squid rings, 1 red pepper, green onion, ginger
1: Peel 300 grams of asparagus to the old roots, wash them and cut them diagonally into small pieces.
2: Wash the squid ring after thawing.
3: Divide a red pepper into two pieces and cut into pieces.
4: Cut some ginger and green onion.
5: Boil the water, boil the squid ring for 2 minutes, fish it out and control the water and set aside.
6: In addition, boil water from a new pot, add a spoonful of oil and a spoonful of salt to the water, pour in the asparagus blanched water for one minute, fish out and put it on the plate for later.
7: Heat the oil, stir-fry the shallots and ginger, add the red pepper and stir-fry.
8. Add squid rings to continue stir-frying after the break.
9: After one minute, pour in the asparagus, continue to fry for one minute and then season, salt, sugar, chicken essence, soy sauce, oyster sauce.
Stir-fry evenly over high heat and you can get out of the pan, and the simple and delicious asparagus squid ring is ready.
Crisp and tender and fragrant, under the rice to relieve hunger, more importantly, it is also a low-fat nutritious meal Oh, even if it is weight loss can also eat Oh! Squid rings usually we are eating heavy taste, did not expect such a light method is also the same delicious, completely not fishy at all, refreshing crisp and tender Q bomb, the perfect combination of collocation!
mushroom
Recommended recipe【Oyster mushroom stewed chicken nuggets】
Ingredients: Chicken, oyster mushrooms, ginger slices, garlic cloves, peppercorns, red oil bean paste, soy sauce, oil chili seeds, pepper, allspice, salt, chicken essence
1, chicken nuggets are directly chopped in the market, go home and soak the bleeding water with water, then clean and drain the water for later;
2, then prepare some fresh oyster mushrooms, first wash with water, then remove the mushroom roots, and finally tear the oyster mushrooms into appropriate size pieces;
3: Prepare a small bowl, add sliced ginger, garlic cloves, peppercorns, and add a spoonful of red oil bean paste;
4: When the oil temperature rises to 70% hot, pour in the chicken nuggets, stir-fry the aroma, and then pour the prepared seasoning into the pot and sauté it with the chicken. After stir-frying all the ingredients evenly, pour some cooking wine along the edge of the pot while it is hot;
5: After the chicken is completely discolored and significantly tighter, add soy sauce, spicy oil, pepper, allspice, and then pour in the right amount of water to simmer the chicken nuggets for about 30 minutes;
6: After the chicken is soft, pour in the washed oyster mushrooms and simmer for another 5 minutes. Note that when the stew is final, turn on the high heat to dry the soup, and then add the appropriate amount of salt and chicken essence to taste;
7: Finally, put the stewed chicken nuggets and mushrooms on the plate, and sprinkle some green onions to get out of the pot.
apple
Recommended recipe【Glutinous rice apple cake】
Apples in general, we are directly raw to eat, but in fact, apples can also be made into other delicacies to enjoy, plus glutinous rice flour, simple to do, eat sweet and delicious, nutritious, glutinous rice flour taste soft glutinous, apple fresh, eat not only has the aroma of apples, and the taste is sweet and soft glutinous, can make the family as a staple food, can also be used as a small snack.
Ingredients: 2 apples, 4 eggs, 40g sugar, 250g glutinous rice flour, starch and breadcrumbs to taste
1, washed 2 apples, without peeling, directly cut into small cubes, beat into 2 eggs, 40 grams of sugar, first stir the eggs and apples well;
2, now add glutinous rice flour in batches, until you can knead into a dough without adding, I added a total of 250 grams here, kneaded into a large dough;
3, take a small piece of first pinch and then knead the circle, and then press into a small cake;
4, after all ready, prepare 2 eggs and stir, but also need to prepare starch and breadcrumbs;
5, let the cake first wrap a layer of starch, then wrap a layer of egg liquid, and finally wrapped with breadcrumbs, our embryo is good;
6, pan or electric cake bell pour oil, put in the small cake, slowly fry with medium-low heat, until both sides of the golden brown crisp can be out of the pan;
Isn't this apple pie very simple, because it is wrapped in breadcrumbs, it is crispy to eat, and inside is a large apple, which is very sweet.
Black rice
Recommended recipe【Black rice cake】
Ingredients: Black rice, black glutinous rice, black sesame seeds, brown sugar, yeast
1. Wash black rice and black glutinous rice and soak them in warm water for 4-6 hours in advance;
2, filter out the water soaked in black rice, pour into the pot, add brown sugar to cook until melted, then cool down and sprinkle in yeast, let it stand for 10 minutes to activate;
3. Put the filtered black rice, glutinous rice and black sesame seeds into the food blender and beat into a more delicate black rice paste.
Pour into a large bowl, add flour, slowly add brown sugar yeast water, and stir well into a thick black rice batter;
4, brush a thin layer of oil in the steaming tray to prevent stickiness, pour in the black rice paste, put it in a warm place to ferment for 30 minutes to the original size;
5: Put it into the steamer, turn to medium heat and steam for 30 minutes, turn off the heat and simmer for another 5 minutes, cut open the pot and put it on the plate to enjoy!
bean curd
Recommended Recipe【Home-Cooked Tofu】
Ingredients: fungus, tofu, green and red pepper, green onion, rapeseed oil, salt, garlic, ginger, chicken essence, soy sauce, starch water
1: First use boiling water to soak the fungus, then cut some side dishes, cut the red and green peppers into pieces, cut the tofu into pieces, and change the knife into triangles.
2: Wash the soaked fungus again, wash and put on a plate for later, add 2 spoons of rapeseed oil to the pot, add 2 spoons of salt after the oil is hot, then add tofu, fry over low heat until both sides are golden brown and then put out.
3: Heat the remaining oil in the pot, add a spoonful of minced garlic and ginger, stir-fry the chopped red pepper and fungus, sauté for 1 minute on high heat, add 1 spoonful of salt, pour in tofu, add half a bowl of water, a spoonful of light soy sauce, cover and simmer for 5 minutes.
4: After the water is dried, pour in the starch water, simmer for 1 minute, add a little green onion and chicken essence to taste, mix well and then you can get out of the pot.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, sharing a delicacy for you every day, learning to eat like this, so that your stomach is healthier! Welcome to like, follow, retweet and favorite, thank you for your support! We'll see you next time.