As the saying goes: "the plan of the year lies in the spring, the plan of the day lies in the morning", breakfast is the most important meal in our daily three meals a day, eat well in the morning, eat full at noon, eat less in the evening, such a law will make us healthier. But often many people are reversed, breakfast is confused or do not eat, but eat more abundantly at night, in fact, this practice we really should correct it, for the health of the family, we will be less lazy in the morning, get up so 20 minutes early, and seriously make breakfast for the family.
1, breakfast we try to eat nutritious food, my family breakfast will generally be based on pasta, because they love to eat pasta, I will often wrap dumplings, wontons frozen up, cooked in the morning, simple and delicious and nutritious, of course, sometimes also wrap buns, flapjacks and the like, in my opinion, these pasta are quite simple, but also very convenient, if you do not love to get up early, we can do more to put the refrigerator, if you want to bake, we can also work hard late, the noodles and stuffing are prepared in advance, the next day up half an hour early, Save time and effort and delicious. Today we will share with you a kind of breakfast fresh meatloaf method, this meatloaf is soft and tendony, fragrant but not greasy, and it is most suitable for breakfast.
2, in the evening first put the noodles and good, according to the number of their own people to determine the number of noodles, my family of 4 people, I used 300 grams of flour, pour the flour in a large bowl, add 2 grams of fine salt to increase the gluten of the noodles, first stir evenly, and then slowly pour into about 180 ml of warm water, this noodle water consumption is relatively large, water do not pour all at once, slowly pour, so that the flour can fully absorb water, and the dough will not be so sticky, when the noodles are stirred into a flocculent, pour in 10 ml of cooking oil, and then knead into a dough Because the dough is hard to knead at first, let's let's let it sit for 5 minutes.
3, after the time is almost over, transfer the dough directly to the panel, continue to knead, knead it smoothly, then rub into long strips, and then cut into equal agents, flip each agent in turn and press it well, and press flat. Prepare a deeper plate, apply a layer of oil to the bottom of the plate, and then put in the small dough agent in turn, and grease each small dough agent so that you can lock in the moisture in the dough, and then buckle the plastic wrap, put it in the refrigerator to keep it fresh, and refrigerate it overnight.
4, after the noodles are ready, we will adjust the filling, 200 grams of meat filling, add green onion, pour hot oil, stimulate the aroma of green onion, and then add ginger, thirteen spices, salt, soy sauce, oyster sauce, chicken essence, MSG, stir well, also put in the refrigerator refrigeration.
5, the next day the noodles and stuffing 10 minutes in advance to take out back to warm, after a night of noodles, the ductility of the noodles is particularly good, we do not use the rolling pin, take two agents, press with your hands first, one of them put the meat filling, cover it with another agent, pinch the edge, pinch the place with the filling in the middle, and then slowly roll the cake thin, how thin it can be.
6, the electric cake bell preheats in advance, smeared with a thin layer of oil, and then put into the cake blank, the upper layer of the cake blank is also smeared with less oil, buckle the lid, burn on medium heat for 1 minute, turn over and burn for another minute, because the cake is particularly thin, so it is cooked very quickly. When both sides of the cake are golden, it is ready to come out of the pan.
Our breakfast fresh meatloaf is ready, simple, delicious, nutritious, time-saving and labor-saving and simple, you have time to try it too!
Ingredient list: [300 grams of flour, 2 grams of refined salt, appropriate amount of cooking oil, 180 ml of water, 200 grams of meat stuffing, 200 grams of green onion, ginger minced, salt, soy sauce, thirteen spices, oyster sauce, chicken essence, MSG 】
Hong Yang warm tips: 1, if you do not want to meet in advance at night, the noodles are at least 2 hours or more.
2, if the cake is done too much, take advantage of the remaining temperature of the cake, put into the plastic bag, so that the cake will be cold and not hard!
Well, today's food is shared here, I am Hong Yang, a person who loves life, loves food, if you feel good, please leave a thumbs up, if it feels useful, please collect, if there is something wrong or you have better ideas, please leave valuable comments, thank you, your support is the driving force of Hong Yang, we will not see tomorrow!
This article is originally produced by "Hong Yang Food Diary", and it is strictly forbidden to carry and plagiarize without permission