Diabetes is a more common chronic disease nowadays, when suffering from diabetes, you need to take long-term medicine or inject insulin to control blood sugar, and there are many precautions in the diet, there are many foods that can no longer be eaten as you want.
Even some diabetics have even water control, they think that diabetes has more urine, if you drink more water will produce more urine, especially at night they dare not drink a sip of water, because they are worried that drinking too much water at night will increase the burden on the kidneys, may produce diabetic complications, increase the risk of kidney disease.
Everyone knows that water is an indispensable substance in our lives, many life activities need the participation of water, the "Dietary Guidelines for Chinese Residents" suggests that each of us should drink about 1700 ml of water every day, and in the summer, there are people who work in the open air to increase the amount appropriately.
The statement that diabetics should control drinking water is actually incorrect, drinking water in moderation at night will not affect sleep, nor will it affect the kidneys. For people with diabetes themselves, it is usually necessary to drink water frequently, and you can also drink a small amount of water before going to bed, which is conducive to reducing the blood viscosity at night and is helpful for controlling blood sugar.
However, diabetics should learn to drink water correctly, and 3 kinds of water easy to drink sugar should be drunk less:
Drink less carbonated drinks
Many people like to drink carbonated drinks, because the taste is good, drinking is very refreshing, but if you have diabetes, carbonated drinks are best not to touch, because its carbohydrate content is high, calories are also very high, even if you drink a small can may cause blood sugar to rise rapidly. And carbonated drinks also contain a lot of additives, too much intake is easy to damage the body organs, so even if it is a normal person, you must drink less carbonated drinks.
Drink less juice
Some people believe that eating fruit regularly is more beneficial to the body, so squeezing fruit into juice to drink is more conducive to nutrient absorption. In fact, it is not, fruit juice contains a lot of sugar, and consuming too much sugar will lead to uncontrolled blood sugar, which is very unfavorable for the improvement of diabetes. It is recommended that diabetics eat fresh fruit, which can be cut into pieces, and a fruit can be eaten several times a day.
Drink less
Life is stressful, many people need to socialize, need to drink a lot, and some people are tired of life, borrow wine to dispel their sorrows, and some people just like to drink, three meals a day want to drink. It's also when you're young, or when you're in good health, drinking alcohol won't bother you. However, if you have diabetes and drink alcohol, the damage to the body will be great. Because alcohol itself will affect sugar metabolism, and alcohol is a high-calorie drink, long-term large numbers of people, blood sugar is also easy to rise, diabetics, not to mention, if the liver glycogen loss, sugar production is hindered, easy to trigger hypoglycemia. It is also very dangerous for diabetics to develop hypoglycemia. Therefore, we advise everyone to drink less.
Remind diabetics, the above 3 kinds of water to drink less, it is best to do not drink, the following to share with you 2 kinds of water that helps lower blood sugar, you can drink often:
The first is boiled water
We usually recommend that you drink more water, in fact, it is said that boiled water, drinking more boiled water is the cheapest and simplest way to maintain health. Drinking more boiled water will not increase the body's energy, and diabetics do not have to worry about drinking boiled water every day to increase the burden on the body.
When getting up in the morning, diabetics should insist on drinking a cup of warm boiled water on an empty stomach, because the human body after a night of sleep, because of hidden sweating and urine secretion, will lose part of the water, at this time the blood becomes viscous, and drinking a cup of warm boiled water on an empty stomach can reduce the viscosity of the blood and increase the circulating blood volume.
Drinking a glass of boiled water before going to bed can help prevent blood from becoming viscous at night, and if you are worried about getting up at night, you can wait until after urinating before going to sleep. However, it is necessary to remind sugar friends that do not drink at one time, drink water in small sips many times, and drink enough 1700 ml per day.
The second is to drink tea properly
Tea contains many nutrients that are beneficial to the body, such as tea polysaccharides, tea polyphenols and so on. If diabetics can learn to drink tea in moderation, it has a relatively large effect on the prevention of cardiovascular and cerebrovascular diseases, and is naturally conducive to controlling blood sugar.
However, diabetics do not think that the more tea leaves are better, because strong tea contains a lot of tannic acid, which will hinder the absorption of iron, so drink tea to drink light tea. In addition, diabetics, do not drink tea before going to bed, because tea can refresh the mind, and drinking tea before going to bed will affect sleep.
Note: The picture is from the network